30/06/2025
🌞 Day 17 of My 50-Day Surya Namaskara Challenge
Today, I was on the verge of giving up. My body was aching. Cold, cough, throat pain, weakness, fatigue — all teamed up against me. I finished my chores, sent my daughter to school, and crashed into a deep, five-hour sleep. A kind of rest I didn’t even realize I was craving.
As I sat still afterward, a battle was unfolding within.
“Should I skip today?”
“Will others understand why I still want to do this?”
“Am I being hard on myself?”
But then… a quiet voice rose inside me — not from my mind, but from my inner knowing.
✨ If I could still rise at 5 AM…
✨ If I could show up for my family…
✨ If I could give my body rest when it asked for it…
Then surely, I could also show up for myself.
And so, I did.
50 Surya Namaskaras. 20 minutes. One deep flow. No struggle. No fatigue. Just presence. Just grace. Just breath.
Asanas opened up my sinuses. My breath deepened. My energy shifted.
It was not a workout. It was healing in motion.
💫 Sometimes, discipline is not about pushing hard.
It’s about listening deeply, aligning softly, and rising anyway — with love.
It’s in those quiet wins that the soul grows strongest.
So today, I celebrate not just completing Day 17 —
I celebrate choosing myself, again. 🌸
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
