25/12/2025
The “Low-Fat” Trap. 🪤
Think cutting out butter is the only way to save your heart? Think again.
Your body processes excess sugar and refined carbs by turning them into fat—specifically the kind that clogs your arteries. 📉
If your cholesterol is high and you’re confused why, check your intake of:
🧃 Sodas & Juices
🍞 White breads & Pasta
🍦 “Low-fat” processed snacks (often loaded with sugar!)
Drop a “❤️” if you didn’t know sugar affected your cholesterol!
PreventativeMedicine NutritionTips HighCholesterol Cardiology HiddenSugar HealthyLifestyle MedicalEducation Lipids WellnessJourney
[High cholesterol, Sugar and heart health, Triglycerides, LDL cholesterol, Low-fat diet myth, Heart disease prevention, Metabolic health]