Arun Prasad Wellness

27/03/2023

If you are interested to lose weight contact on whatsapp 9296307706

17/10/2022

Meet my client Amreena who is a background by housewife lost a total of 12 kilos body fat and rushing towards her ideal weight.

Feeling lighter ,fitter and better in the plan 💪

‼️

12/02/2022

22/09/2021

Raise your hand if you needed this reminder!🙋🏼‍♀️
If you are so hungry “dieting”... you're doing this whole weight loss thing the wrong way!🙈
Truth is, being hungry is a "normal" physiological sign that tells you that your body needs fuel, aka calories!❤️ Which is exactly why you need to lean into those feelings when you're dieting and understand your hunger and fullness🙏🏻 to see effective results that last longer than your willpower👀

20/09/2021

How much weight you want to reduce within a month?
5kg/10kg/15kg/20kg
Message"YES"
I will send you the course.
What'sapp:+91 9296307706

మీరు ఒక నెలలో ఎంత బరువు తగ్గించాలనుకుంటున్నారు?
5 కిలోలు / 10 కిలోలు / 15 కిలోలు / 20 కిలోలు
"అవును" అని వ్యాఖ్యానించండి
నేను మీకు కోర్సు పంపుతాను.
What'sapp:+91 9296307706

19/08/2021

మీరు ఎంత బరువు తగ్గించుకోవాలి అనుకుంటున్నారు
కలర్ ఎంచుకోండి మీకు కోర్సు వివరాలు పంపుతాను.
🔴 5-10 కిలోలు, 🟡 10-15 కిలోలు
🔵 20-25 కిలోలు, 🟢 30-35 కిలోలు
How much weight u want to loose?
Pick ur colour i will send u course.
🔴 5-10kg , 🟡 10-15kg
🔵 20-25kg , 🟢 30-35 kg
Call/ what'sapp
+91 9296307706



14/08/2021

Transform yourself
Lose weight
Look good
Improve your skin health

Message on whatsapp
+91 9296307706

10/08/2021

21 days transformation challenge results.

Interested!!
Call/what'sapp
+91 9296307706

22/07/2021

𝗚𝗘𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗪𝗜𝗧𝗛 𝗨𝗦!!!

𝟮𝟭 𝗗𝗔𝗬𝗦 𝗕𝗢𝗗𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

𝗟𝗢𝗦𝗘 𝟯-𝟲 𝗞𝗜𝗟𝗢𝗦
𝗟𝗢𝗦𝗘 𝗕𝗢𝗗𝗬 𝗙𝗔𝗧
𝗕𝗢𝗗𝗬 𝗙𝗜𝗧𝗡𝗘𝗦𝗦
𝗖𝗢𝗔𝗖𝗛 𝗦𝗨𝗣𝗣𝗢𝗥𝗧
𝗢𝗡𝗟𝗜𝗡𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧

𝗢𝗡𝗟𝗬 𝗧𝗔𝗞𝗜𝗡𝗚 𝟮𝟬 𝗙𝗥𝗘𝗘 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡𝗦

𝗖𝗔𝗟𝗟/𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣:
+𝟵𝟭 𝟵𝟮𝟵𝟲𝟯𝟬𝟳𝟳𝟬𝟲

05/07/2021

𝐁𝐄𝐒𝐓 𝐅𝐎𝐎𝐃𝐒 𝐅𝐎𝐑 𝐁𝐄𝐓𝐓𝐄𝐑 𝐇𝐄𝐀𝐋𝐓𝐇!!

1. Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

2.The good fat. Unlike other food groups, the fatty types of fish (salmon, trout, sardines, tuna and mackerel) are actually the best for your health. That's because fish is chock full of omega-3 fatty acids, the good fat. ...

3.Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They're also great sources of fiber.

4.Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

5.Beans provide protein, fiber, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of beans gradually to reduce the risk of intestinal discomfort.

FOLLOW:
For more details
Call/whatsApp:
+91 9296307706

03/07/2021

Want to lose weight but don't want to count calories?
Stay in a caloric deficit (eat less calories than you are burning) and focus on portion control along with doing certain things like:
1. Drinking enough water throughout the day.
2. Including vegetables and fruits in your diet.
3. Having protein in every meal.
4. Eating slowly and chewing the food properly.
5. Eating 3-4 meals staying within your calorie limit.
6. Limiting mindless snacking.
7. Avoiding binge eating.
💥 For 1-On-1 coaching, DM me. You can also WhatsApp at
+91 9296307706

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24/06/2021

HAD AN AMAZING YOGA SESSION TODAY MORNING WITH MORE THAN 450 PEOPLE.

INTERESTED TO JOIN US!
CALL/WHAT'SAPP
+91 9296307706