Mohan's Bones & Joints Clinic

01/01/2026

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01/01/2026

Causes of Shoulder Pain: Rotator Cuff & Posture Problems
By Dr. A. Mohan Krishna, Senior Consultant Orthopedic Surgeon
Shoulder pain can quickly limit daily activities, making even simple movements uncomfortable. Two of the most frequent causes are rotator cuff injuries and posture-related strain. Understanding these patterns helps you recognize early signs and seek effective solutions 🦾💪.

Rotator Cuff Injuries
What Is the Rotator Cuff?
The rotator cuff is a group of four muscles and tendons (supraspinatus, infraspinatus, subscapularis, and teres minor) that stabilize the shoulder joint and enable overhead movement and rotation.
How Do Rotator Cuff Problems Happen?
• Repetitive overhead work or sports
• Poor recovery after exercise
• Sudden injuries or falls
• Age-related degeneration
Symptoms:
• Dull ache or deep pain in the shoulder
• Trouble lifting or rotating the arm
• Weakness and instability
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Posture-Related Shoulder Pain
Prolonged poor posture—such as slumping at a desk or over smartphones—alters your shoulder position and strains supporting muscles. Over time, this can lead to tightness, inflammation, and even impingement or tendinitis.
Key Causes:
• Hunched sitting or forward head posture
• Carrying bags on one shoulder
• Repetitive reaching or overhead lifting
• Limited stretching or movement
Symptoms:
• Pain under or around the shoulder blade
• Muscle fatigue or burning
• Stiffness, especially at day’s end
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Prevention & Self-Care
• Vary your activity and use correct body mechanics during daily routines
• Take regular breaks to stretch or change positions
• Strengthen shoulder and back muscles with targeted exercises
• Alternate bag carrying and avoid repetitive, one-sided movements

Clinic & Contact Details
MOHAN'S BONES AND JOINTS CLINIC
First floor, HALE CLINICS, Beside RAMRAJ COTTON, Manikonda - Puppalguda pipeline main road, beside Vijaya Diagnostics, Manikonda
🕔 Monday–Saturday: 5pm–9pm
📞 Mr. Hemanth, Secretary: 9398664291
🌐 www.drmohankrishna.com | www.bonesandjointsclinic.com
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Dr. A. Mohan Krishna – Apollo Hospitals, Jubilee Hills
Room No 9055, Dept. of Orthopedics
🕙 Monday–Saturday: 10am–3pm
📞 9398664291
📍 Google Maps
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Recognize and manage shoulder pain early—whether from your rotator cuff or posture, expert care can restore comfort and movement! 🦾💪💺

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