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Dr Pratyusha Jonnalagedda

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Dr Pratyusha Jonnalagedda

The Homoeo Doc

01/04/2025

📢 April is Stress Awareness Month 🩺💗

2025’s ‘Lead with Love’ theme aligns perfectly with current medical research and the evidence is clear: when patients approach stress management with self-compassion rather than self-criticism, we observe measurable improvements in cardiovascular health, immune function, and neurological regulation.

https://pmc.ncbi.nlm.nih.gov/articles/PMC5779931/

➡️Swipe through for evidence-based recommendations and remember that stress management isn’t just self-care—it’s preventative medicine.
I’ll be checking comments to answer your questions about stress management so shoot!

Please note that this isn’t a substitute for personalized medical advice.
~ Dr. Pratyusha J

14/11/2020

There's light inside all of us! How and when we discover it, forms the story which defines us.
Never give up and keep looking for it and once you find it, share your shine with the world!

Happy Diwali 🔥

05/09/2020

Since it's still September, a little more on

I've had many patients come and tell me that they are extremely worried coz they have "PCOD" and that it apparently cannot be treated or they cannot have babies in future or that the changes in the body cannot be undone, etc...

I want all you guys to remove every god damn thing that you've heard about PCOS so far and remember that

~ PCOD/S CAN BE REVERSED.
~ YOU CAN HAVE A NORMAL CYCLE.
~ YOU CAN REDUCE WEIGHT EVEN WITH THIS CONDITION.
~ YOU CAN HAVE CHILDREN.
~ IT IS NOT A DEAD END.

I'll talk about how it can be reversed in the next post but for now I want all the 'cysters' ( :p ) reading this post to put in the comments section, the most bizzare thing or something whiçh panicked them the most as soon as they were diagnosed with PCOD.

01/09/2020

September is the and today is World PCOS day (a very common menstrual disorder) so let's get educated on this.

PCOS is a metabolic, hormone and reproductive disorder that affects anywhere from 10% to 21% of women all across the world. PCOD/S is diagnosed if there are two or three of the following symptoms:

1. Androgen excess: Symptoms of high androgens such as acne or excessive facial or body hair.
2. Ovarian dysfunction: Menstrual irregularities or absent me**es (occ excessive bleeding is also seen but in a very minor population)
3. String of pearl on the ovaries: An ultrasound showing polycystic ovaries (multiple immature follicles in the o***y)

Most PCOS patients start experiencing symptoms around the onset of puberty, but end up being not/mis/under-diagnosed until they have difficulty getting pregnant or worse, until after they have developed other metabolic complications from having PCOS.
The main reason leading to neglection is an uncomfortable feeling which still prevails around period discussions in general and hence the need of awareness on this topic.

06/07/2020

Packed today's with a bit of a reality, do bare with me.

Do not expect a disease that's been ongoing for years, to be cured within a few weeks.
Do not expect a disease to go away, when you do not wish to put in effort. .
Do not expect the a cure from the root, if you do not want to move a butt. .
Do not expect the disease to get cured if you cannot make time to get better.
Do not have unrealistic health goals, if you have a negligible efforts.

P.S.: It's time you start that therapy (mental/physical) session, that dietary advices, that life style change, and most importantly it's time to develop that change in the thought process.

01/07/2020

The doctor who saves your kin is considered god and put on a pedestal, the one who couldn't inspite of all the hardwork put in is considered irresponsible and is almost beaten up to death.

They are just humans who have worked hard for a degree which qualifies them to be able to assist you with your health. Yes it is a very responsible job to take up.
But now new gen aspirants are scared to take it up due to the undue violence against doctors.
In a country like India if we do not get people to take up the course, the burden of healthcare cannot be handled well.
Though there are thousands of medicos graduating every year, we still have a lot of people who do not have access to doctors. So just imagine the situation if the number of people opting for it reduce.

On this Doctor's Day, I'd like to break this ever prevailing myth and tell you that
Doctors are not god. Period.

24/06/2020

INSPIRED FROM A TRUE STORY:

In the comic the patient was impressed and decided to do it b'cos it has to end well.

But in reality, once the patient is out of the clinic they'll swear to themselves to never visit me again.

22/06/2020

⚠️LONG POST ALERT⚠️
Just like your body needs to get rid of the toxic substances it's being exposed to, your mind needs to get rid of those unexpressed, harmful emotions that have piled up and are eating the insides of you little by little.
Therapy is a tool which helps you to solve problems, set and achieve goals, improve your communication skills, or teach you new ways to track your emotions and keep your stress levels in check.
If you've ever been to a homoeopath, I'm sure you'd agree is I say that it can really personal at times.
You'd feel uncomfortable at first but once you start talking about it, feeling those feelings, and venting out all of that piled up emotions, you develop a great sense of relief and eventually with a few strategies and medications, the patient gets better.

However, a few times I do suggest therapy to a few patients when there seems to be a block in the progress (of the treatment) and that's when I get this "do you think I'm mad?" look from them.
Trying to get them out of this preconceived thought is the toughest part.
This aims to help you understand that
🤎As medicine is to the body, therapy is to the mind. 🤍Just like it isn't madness when you go to a doctor to get your physical illness treated, going to a psychotherapist to get a better mental health isn't madness. It is a basic necessity.

21/06/2020

Happy International Yoga day guys.

Was supposed to post this yesterday for the but couldn't so doing it today.

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Read it again and make note of the word 'systematic', it is the most important thing.

Yoga generally is attributed with being safe, gentle and very mild but let me tell you this isn't true and when done haphazardly, it will lead to tear or sprain in the muscles, tendons etc which can get really painful.

The most commonly injured parts with yoga are:

1. Wrist
2. Neck
3. Hamstrings
4. Lowerback

Prevention:

Avoid practicing too aggressively — meaning do not make every transition into a power pose — and or progress into a more complex pose without doing enough to warm up first.

Challenging yourself can feel satisfying, but it’s very helpful to understand the difference between going a few steps outside your comfort zone and leaving it completely.
Listen to your body, adjust according to your needs and increase the level of difficulty gradually. That way, you’ll get all of the benefits with fewer injury risks.

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