01/04/2025
📢 April is Stress Awareness Month 🩺💗
2025’s ‘Lead with Love’ theme aligns perfectly with current medical research and the evidence is clear: when patients approach stress management with self-compassion rather than self-criticism, we observe measurable improvements in cardiovascular health, immune function, and neurological regulation.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5779931/
➡️Swipe through for evidence-based recommendations and remember that stress management isn’t just self-care—it’s preventative medicine.
I’ll be checking comments to answer your questions about stress management so shoot!
Please note that this isn’t a substitute for personalized medical advice.
~ Dr. Pratyusha J
