Curious Vaidya

20/03/2025

31/01/2025

"Modern studies now confirm what Ayurveda has said for centuries—moderate exercise is the key to lasting health! Overexertion can deplete your energy, while too little movement leads to stagnation. Balance is everything! ⚖️✨ "

09/01/2025

Preparing to sleep is very important in order to have a good sleep hygiene.
Start to unwind at least an hour before your bed time to give enough time to your body to be ready to sleep away.

24/12/2024

❄️ Sip Your Way to Warmth & Wellness 🌿
This winter, cozy up with Ayurvedic drinks that boost immunity, improve digestion, and keep you warm from the inside out. 🫖✨

👉 Swipe to explore these nourishing recipes!

20/12/2024

🌿 Winter Skin Care with Ayurveda ❄️
Nourish your skin naturally this winter with ancient Ayurvedic wisdom! Discover simple tips to stay glowing and hydrated all season long.✨

👉 Swipe to learn more!


Have you tried any of these tips before?

26/11/2024

✨ Feeling sluggish or out of sync? ✨

Ayurveda teaches us that regular detox isn’t just a trend—it’s a way to clear toxins (Ama) and restore balance to your body and mind. 🌿

💡 Swipe through this carousel to discover:

Why detox is essential.
Signs your body is asking for it.
Why and when to detox.
🌟 Your journey to better digestion, glowing skin, and a lighter mind begins with cleansing.

20/11/2024

Unlock the Language of Ayurveda: Understand Your Prakriti 🌿

Ayurveda is more than just remedies—it's a way to decode your unique body and mind. But here’s the catch: To apply it effectively, you need to understand *your* prakriti.

🤔 You might’ve heard advice like “Jeera water is great for Vata prakriti,” but...
✨ What *is* Vata?
✨ What’s prakriti?
✨ And how do you know if you’re a Vata prakriti person?

Without knowing your prakriti, you might follow advice that isn’t aligned with *your* unique constitution.

**Here’s your starting point:**
🌟 Learn to analyze your body in Ayurvedic terms.
🌟 Apply these insights to your health and daily routines.

📝 *Want a deeper dive into your prakriti?*
Comment **PRAKRITI** below, and I’ll help you discover yours!

Swipe through this carousel to start your journey to self-awareness with Ayurveda. 💚

02/10/2024

Santulan - A Journey to Find Your Balance ⚖️

We all love the idea of "10 things to do when you wake up for work-life balance," but let's face it, it's easier said than done. Mornings can be so busy that you forget to have breakfast sometimes. That's where Santulan comes in—a 21-day wellness program designed with you in mind.

Led by Dr. Shruti, an Ayurvedic doctor🩺, and Sangeeta, a classical yoga teacher🧘🏻‍♀️, Santulan takes a gentle, realistic approach to wellness. No overwhelming routines, just small, gradual steps that fit seamlessly into your busy life.

Ready to rediscover balance and connect with your body in simple, meaningful ways? Let’s walk this path together.

Join Santulan today! Registrations open now.

📅 Course starting from 10th November 2024.
🌐 Visit our website for more details - link is in the bio.

27/09/2024

Sleep workshop - What's in a sleep!

Learn easy to follow Ayurvedic tips for a happy sleep schedule that suits your lifestyle.

Workshop includes -
▶️ Finding the source of your sleep troubles
▶️ Easy to follow 5 step routine
▶️ Changes that can be adapted to different lifestyles - housewives, shift workers, late night studies, students, older people etc.

Course details -
📅 Date - 5/10/24
⏰ Time - 1pm onwards

🔗 Register with the link in bio.

13/04/2024

Hello Facebook peeps, Curious Vaidya is finally here officially after a lot of back and forth. All posts, communications and information about Ayurveda will be shared on this page from now on. please share this profile as much as possible so we can get curious about Ayurveda and spread it all over the globe.

I welcome you to the world of Ayurveda and health.🙏🙏