11/09/2025
One of the simplest yet most powerful moves, the Farmer’s Walk!
Pick up heavy weights, stand tall, and just walk.
- Builds insane grip strength
- Strengthens core & posture
- Works shoulders, traps & legs
- Boosts real-life functional strength
How to do it: Grab dumbbells/kettlebells, keep your core tight, shoulders back, and walk with control!
Sometimes even the basics can help build the strongest bodies. 🏋️♂️
