Advanced D N Shoulder, elbow & Hand Clinic

06/03/2026

Proud and privileged to have contributed to the most acclaimed textbook of Orthopaedics – Musculoskeletal Examination by Dr. Vivek Pandey and Dr. Hitesh Shah.

This book serves as a practical guide to orthopaedic clinical examination for students and trainees, covering structured assessment of joints, spine, nerve injuries, gait, and common musculoskeletal conditions. The latest edition also integrates clinical examination videos to enhance learning.

Grateful to have contributed alongside colleagues and to see the collective effort aimed at improving orthopaedic education.

Academic collaboration and mentorship remain essential in shaping the next generation of orthopaedic surgeons.

06/03/2026

‘Is it just a sprain... or something more?’

You might have tripped while jogging or slipped on a floor, and you landed hard on your palm. It hurts, but your wrist doesn't look ‘broken.’ There is no huge swelling and it is not crooked. So, you think, "It’s just a bad sprain, I’ll just wrap it up."

Wait! Before you do that, check one specific spot.
Press down in the little ‘dip’ at the base of your thumb. If that spot feels tender or has a dull, nagging ache, you might have a Scaphoid fracture.

The Scaphoid is a tiny, boat-shaped bone that is very stubborn. Unlike other bones, it has a poor blood supply. If you ignore a break here:
- It might not heal on its own
- The bone can actually lose its life and crumble
- This can lead to permanent wrist stiffness and painful arthritis later on.

If that dull ache near your thumb is not going away, don't just ignore it. A quick check-up today can save you from months—or years—of chronic wrist pain tomorrow.

Early treatment means a faster return to your routine—whether that's typing at the office or playing your weekend cricket match! Let us help you get back to doing the things you love!

Warmly,

Dr. Deepthi Nandan Reddy A
HOD Department of Sports Injuries and Orthopaedics
Apollo Hospitals – Financial District, Nanakramguda, Hyderabad

03/03/2026

Happy Holi!

Just like every shade of Holi comes together to create something beautiful, may your days ahead be bright, balanced, and full of positivity.

Celebrate with joy, laughter, and lots of safe colors. Take care of your skin, protect your eyes, stay hydrated, and most importantly—cherish the moments with your loved ones.

Wishing you and your family a vibrant, safe, and healthy Holi!

23/02/2026

Ever wondered why that ankle sprain from years ago or an old cricket injury still aches when the weather changes?

The truth is, an old injury can cause chronic pain if it didn't heal perfectly. Over time, scar tissue can build up, making your joints stiff and less flexible. This can even lead to nerve sensitivity or early arthritis, making simple movements feel like a chore.

The good news? Your body can still heal! Using advanced diagnostic tools, we can pinpoint exactly where that damage from old sports injuries is and then create a focused treatment plan just for you—helping to melt away chronic pain, fix your flexibility, and get your joints working perfectly for the long run.

If you are struggling with persistent pain—whether it's from a recent injury, an old one that didn’t heal quite right, or just the wear and tear of repetitive strain—we are here to help you with the right advice and treatment. Call us today and let us help you get back to doing the things you love!

23/02/2026

Do you feel a slight stiffness when reaching for a shelf or a dull ache in your shoulder after a long day? Chronic shoulder pain can make simple tasks feel like a mountain, but the right care can keep your joints healthy and moving. Remember, Prevention is always better than Cure.

To keep your shoulders strong and pain-free, try these simple habits:

- Keep Moving: Gentle stretching and strengthening your shoulder muscles help keep the joint stable.
- Don't Overdo It: If your work or hobby involves lifting, use the right technique and take small breaks to avoid strain.
- Eat Well: A healthy weight and a diet rich in Omega-3 (like walnuts and fish) can reduce joint inflammation.
- Heal Old Injuries: Never ignore a past injury; proper recovery prevents arthritis later in life.

If you are struggling with persistent shoulder pain—whether it's from a recent injury, an old one that didn’t heal quite right, or just the wear and tear of repetitive strain—we are here to support you with the right guidance and treatment. Call us today and let us help you get back to doing the things you love!

Warmly,

Dr. Deepthi Nandan Reddy A
HOD Department of Sports Injuries and Orthopaedics
Apollo Hospitals – Financial District, Nanakramguda, Hyderabad

22/12/2025

We all get that pins-and-needles feeling now and then, especially after sleeping or resting on an arm. But when numbness comes back often, lasts longer, or doesn’t go away, it’s more than just a passing tingle — it could be a sign that a nerve in your hand or wrist is irritated or compressed.

If:
- Numbness keeps returning or persists longer than usual.
- Your fingers feel weak, clumsy, or you struggle holding things.
- The sensation spreads up your arm or bothers you at night.
It is time to see a Hand Surgeon!

Consulting a hand specialist early can prevent symptoms from worsening and help you return to your daily activities comfortably. If numb fingers are troubling you, don’t ignore the signs any longer. Call us today and let us help you get back to doing the things you love—comfortably and confidently!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

08/12/2025

Tingling, numbness and weakness in the hand are often signs of Carpal Tunnel Syndrome — a condition where the median nerve (the nerve supplying sensation to the thumb and two fingers) gets compressed in the wrist. This can make simple daily tasks like holding a phone, driving, or typing painful and difficult. Over time, grip strength may reduce and fingers can feel clumsy or weak.

The condition needs a thorough clinical examination and assessment before treating, as there is a lot of cross over with other conditions.

When splints, rest, and activity changes do not provide relief, a Carpal Tunnel Release procedure helps by reducing pressure on the nerve. The surgery is usually quick, often performed under local anesthesia. A splint or light dressing protects the wrist, and simple finger and wrist exercises help restore strength and function.

If you are struggling with tingling and numbness in the hand do not ignore it anymore! As delayed treatment can leave permanent weakness. Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

02/10/2025

02/10/2025

Conquer Fear. Conquer Doubt. Conquer Negativity. May Victory always be yours.

Happy Vijaya Dasami!

Warmly,

Dr. Deepthi Nandan Reddy
Sr. Consultant Orthopaedic Surgeon,
Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, Hitec City, Hyderabad

30/09/2025

Severe, persistent shoulder pain and poor mobility can signal it’s time for a shoulder replacement.

According to Dr. Deepthi Nandan Reddy, a leading Shoulder, Elbow & Hand Surgeon, this procedure is usually recommended when the joint is severely damaged — often due to osteoarthritis, rheumatoid arthritis, massive rotator cuff tears, or traumatic injuries — and when non-surgical treatments like medicines, physical therapy, or injections no longer provide relief. In such cases, replacing the damaged joint can restore better motion, reduce pain, and improve quality of life.

If you are struggling with chronic shoulder pain or stiffness that is limiting your daily life, don’t ignore! Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

29/09/2025

Struggling with nagging pain but not sure if it’s from your neck or your shoulder? You’re not alone — many people face the same confusion. Getting the diagnosis right is crucial for quick and lasting relief.

💡 Spot the Difference:
• Neck-related pain often radiates to your arm, causes tingling or numbness, and worsens when you turn your head.
• Shoulder-related pain stays around the joint, feels dull or aching, and increases when you lift or move your arm.
• Restricted shoulder movement usually signals a shoulder issue, while nerve symptoms ((numbness, weakness) often point to the neck.

Accurate diagnosis matters — treating the wrong area can delay relief or worsen the issue. If you are unsure where your pain is coming from, get in touch with a Shoulder and Hand Surgeon for an accurate diagnosis and treatment.

Warmly,
Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

25/09/2025

4 Must-Follow Tips to Protect Your Shoulders During Weightlifting!

Your shoulders are one of the most important – and most injury-prone – joints in the gym.

Dr. Deepthi Nandan Reddy, a highly experienced Shoulder, Elbow and Hand Surgeon shares simple yet powerful tips on protecting your shoulders at gym:

1.Warm Up Properly:
Start every session with gentle stretches and mobility exercises. A good warm-up boosts blood flow, loosens tight muscles, and prepares your shoulders for lifting.

2.Perfect Your Technique:
Incorrect form is a major cause of shoulder pain. Learn and maintain proper lifting techniques for each exercise to keep your shoulders safe.

3.Increase Weights Gradually:
Avoid sudden jumps in weight. Progressively overloading your muscles helps build strength without straining the shoulder joint.

4.Strengthen Your Shoulders Consistently:
Include regular shoulder-strengthening and stability exercises in your routine. Strong, balanced muscles protect your joints and enhance performance.

Take care of your shoulders now to enjoy pain-free workouts and long-term gym success!