Abhyudaya Yoga

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Abhyudaya Yoga

Abhyudaya(Yoga studio by Manisha Singhania)means enlightenment, is a space for holistic healing for relief from any physical emotional or spiritual problem

Yoga is being embraced by people from all walks of life. The physical and spiritual benefits of yoga are endless. Yoga aims to create balance in the mind and body through exercise (asanas), breathing (pranayama) and meditation (dhyana). I have done my yoga training from Yogarakshanam, Chennai, which is attached to the International Yoga Society. I have been a trained Yoga Instructor for the last 12 years. I specialise in therapeutic yoga and yoga asanas with chants for the promotion of holistic health and for the prevention of specific diseases. The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, by combining sound, breath and rhythm, mantra chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. By balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being. I conduct classes for professionals, sports persons, artists, women (pre-natal and post-natal), children and the elderly. I analyse the individual susceptibility and plan the yoga training according to the vocation, environment, attitude and aptitude. I have held many Yoga Workshops for both novice and serious enthusiasts. I have conducted a yoga workshop at the India club of Liechtenstein as part of India Culture Week organised by Cultural Ministry of Liechtenstein. Athletes, ski and mountain guides, artists, local yoga teachers, high school students, midwives, eminent personalities like the foreign minister, Dr. Aurelia Flick attended my yoga workshops.

01/07/2022

Yoga retreat Liechtenstein

21/06/2020

International Yoga Day - 21st June - Longest day in the Summer Solstice - Aims to bring different communities together around the globe through the ancient practice of Yoga

21/06/2019

19/02/2019

Prince Charles Backs Wider Use of Yoga

The heir to Britain’s throne, Prince Charles, has spoken out in favour of wider use of yoga by the UK’s state-funded National Health Service (NHS) as a means to ease the pressure on healthcare resources. The 70-year-old royal, known for his support for alternative therapies, came out in favour of the ancient Indian practice in a written message to the Yoga in Healthcare conference in London over the weekend. “The development of therapeutic, evidence-based yoga is, I believe, an excellent example of how yoga can contribute to health and healing,” said Charles, the Prince of Wales. “For thousands of years, millions of people have experienced yoga’s ability to improve their lives. This not only benefits the individual, but also conserves precious and expensive health resources for others where and when they are most needed,” he said. PTI

24/01/2019

Ditch the Pill - Yoga & Meditation can heal backache

20/01/2019

Yoga is a Science and not a religion.

26/07/2018

https://www.google.co.in/amp/s/learningenglish.voanews.com/amp/3666250.html

Breathing exercises and other elements of yoga are being added to a number of U.S. schools. Some schools have even eliminated punishment.

08/12/2017

Every year it's a new and enriching experience for me in Liechtenstein. With 3 hour sessions of Hatha Yoga, combining theory, breath & rhythm, mantra chanting and meditation, I undertook inward journeys with them to go beyond conditioning and moving into deeper dimensions of meditation. It was nice to have my old students, local yoga teachers, Ayurveda practitioner, spiritual healer, horse trainer, athletes and many more.

24/10/2017

Honoured to be part of the Yoga Week 2017 in Liechtenstein, again. This is the 3rd consecutive Year that they have invited me to conduct the Yoga workshop. It is heartening to see the great response from the attendees and the Organisers.

Address

NCC Urban, Gachibowli
Hyderabad
500081

Website

http://www.abhyudaya.yoga/

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