23/01/2023
Mental Health is a very important aspect of well-being and leading a healthy life. We’re here to help you understand the connection between eating healthy and nurturing mental health.
Fuel your mind and body with the power of nature! Boost your mental health with our selection of nutritious foods. Here’s a list of edibles you can add to your diet to help you stay fit not just physically but also mentally and emotionally.
🥣 Including seeds & nuts: Chia seeds, h**p seeds, cashews, almonds & walnuts are rich in serotonin, dopamine, magnesium and omega-3 fatty acids. These are a combination of happy hormones that help reduce stress and prevent depression.
🥣 Add in some vegetables: Green leafy vegetables, broccoli, sweet potatoes & beans are packed with folic acid, selenium, fibre and tryptophan. They help regulate your blood sugar levels, uplift your mood and reduce the symptoms of depression.
🥣Throw in some juicy, pulpy fruits: Treat yourself to avocados and berries. They are rich in flavonoids, antioxidants, vitamin B and folate which helps reduce stress and anxiety.
🥣 Indulge in Dark chocolate: It helps increase endorphins, the feel-good brain chemical that helps ease tension and pain, and makes you feel happier.
Get all of these naturally grown and locally sourced foods at The Vibrant Living Cafe & Storefront. Visit us inPrashanthi Hills, Raidurg or Jubilee Hills, Film Nagar in Hyderabad. You can also browse our website- www.vibrantliving.in to order snacks and gourmet groceries.
