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23/01/2023

Mental Health is a very important aspect of well-being and leading a healthy life. We’re here to help you understand the connection between eating healthy and nurturing mental health.

Fuel your mind and body with the power of nature! Boost your mental health with our selection of nutritious foods. Here’s a list of edibles you can add to your diet to help you stay fit not just physically but also mentally and emotionally.

🥣 Including seeds & nuts: Chia seeds, h**p seeds, cashews, almonds & walnuts are rich in serotonin, dopamine, magnesium and omega-3 fatty acids. These are a combination of happy hormones that help reduce stress and prevent depression.

🥣 Add in some vegetables: Green leafy vegetables, broccoli, sweet potatoes & beans are packed with folic acid, selenium, fibre and tryptophan. They help regulate your blood sugar levels, uplift your mood and reduce the symptoms of depression.

🥣Throw in some juicy, pulpy fruits: Treat yourself to avocados and berries. They are rich in flavonoids, antioxidants, vitamin B and folate which helps reduce stress and anxiety.

🥣 Indulge in Dark chocolate: It helps increase endorphins, the feel-good brain chemical that helps ease tension and pain, and makes you feel happier.

Get all of these naturally grown and locally sourced foods at The Vibrant Living Cafe & Storefront. Visit us inPrashanthi Hills, Raidurg or Jubilee Hills, Film Nagar in Hyderabad. You can also browse our website- www.vibrantliving.in to order snacks and gourmet groceries.

04/01/2023

Satisfy your cravings with a healthy twist!

Our flavoured popped lotus seeds are the perfect snack made with farm-sourced makhanas and spiced with moringa and curry leaves for a deep, earthy flavor. These gluten-free fox nuts are rich in protein and regulate cholesterol, while the moringa adds a boost of vitamins and minerals.

Best of all, they're not fried and have minimal calories! Enjoy them on their own, as a companion to your evening drinks, or as a crunchy topping for salads and soups.

Add your own twist and serve them as a Sankranti delicacy this Makar Sankranti. Share your creations in the comments!

13/12/2022

Myths tend to prevail as long as you let them do. All you have to do is ask the right questions, learn and be smart enough to demystify them.

We try to bust some common myths around vegan lifestyle.

Got a query?
Ask us in the comments below..!!

09/12/2022

Eating the right food can be magical for your health. Knowing which food comes with what benefits helps you choose better and our Pumpkin & Sesame seeds chikki bar is a tasty and healthy snack for you.

We blended the black & white sesame and the pumpkin seeds together along with Cane Jaggery and Amaranth Puffs to help your body get valuable nutrients and minerals. Excellent snack for boosting brain health and strengthening bones. Great for children and adults of all ages.

Carry it in your pocket, or just put it in your bag and keep munching while you work or travel. This is the guilt-free answer to all your sweet cravings

22/11/2022

Hola! It’s time we meet again. Vibrant Living's mission is to make your life exciting and healthy! As some of you might already know that we have different kinds of workshops catering to every aspect of your overall health hence, we have come up with interesting events for you that shall help you learn to live a holistic lifestyle. From cooking healthy, to yoga for your physical & mental wellness we have curated only the best for you with our founder, a holistic nutritionist and gourmet chef in collaboration with the experts.

Our aim is to help you be more aware and empowered in understanding a healthy balanced life while we team up and work together to help you build a well-informed approach towards plant-based food and get one step closer to achieving those fitness goals. You can be a part of these exciting workshops by registering with us. All you need to do is fill out a form for us, by clicking on the link in our bio, share your expression of interest with us, and our team will reach out to you to complete the registration.

This is just the beginning, we have so much in store for you! Watch out for more information on all our events and all the details on what you can expect and benefit from each workshop.

Come join us & get on a journey of good health and happiness.

18/11/2022

Simple. Sustainable. Safe.
Veganism has more benefits than one would know. Eating plant-based foods for optimal health is not rocket science and can be done with a little and consistent effort. We are here to help you with menu ideas and deliciously healthy recipes.

Some of the many big benefits of a plant-based diet are that it can change your overall health by helping you boost immunity, reduce inflammation which is the cause of all kinds of illnesses including cancer and arthritis, also helps to resolve hormonal imbalances, and reverse or prevent diabetes. It is not that difficult to add veggies and nutrients to your diet. You don't necessarily have to stop consuming your non-vegan favourites but can in fact make your existing diet wholesome by adding green vegetables, fruits, nuts, and seeds which is crucial for the high bioavailability of the nutrients present in your food.

If you are wondering how to go about this, then we at Vibrant Living got you covered! From customized meal options catering to your health requirements to nutritious snack alternatives, we got them all. Come, and drop by our store & cafe to relish a healthy meal while learning about all things vegan.

18/02/2020

Tuesday with our Mochaite Magic -
A scrumptious raw dessert made from chocolate, vanilla and coffee, layered with date and almond crust. Heaven in a jar ♥️

For more details, contact us @ 8096091111
Or visit www.vibrantliving.in

04/02/2020

, , &Seed brittles for your snack cravings!

Made with only the most wholesome and organic ingredients like sun-dried nuts, seeds, and natural sweeteners.

Our nut and seed chikkis are the ultimate power snack.
• Improves brain health
• Strengthens your bones and teeth

To place your orders,
Avail our services @ www.vibrantliving.in Or
Contact us @ 8096091111,
And we are also available on Swiggy.

03/02/2020

Satisfy your hunger pangs with the exotic taste of crunchy . These on-the-go chips are surely tasty and healthy substitute for your regular chips.

These coconut arcs are made with a hint of molasses and sun-dried.
They are bursting with nutrients and can make a great addition to your baking recipes
• Rich in protein
• Rich in Dietary Fiber
• Stabilize blood sugar levels
• Supports Gut Health
Free of cholesterol and good for health!

To place your orders,
Avail our services @ www.vibrantliving.in Or
Contact us @ 8096091111
And we are also available on Swiggy.

30/01/2020

Looking for some crunchy & nutty snacks to satisfy your sweet cravings?

Try these great tasting , blend of sweet, nutty, and buttery taste of almonds for a snack that is deliciously addictive! Snack guilt-free.

These nutty treats contain a serving of protein, vitamins, minerals, fiber, and powerful antioxidants in every bite, making for a truly healthy sweet snack.

To place your orders,
Avail our services @ www.vibrantliving.in Or
Contact us @ 8096091111
And we are also available on Swiggy.

29/01/2020

Fresh anyone?
Enjoy the yummilicious and nutrient-dense almond milk that is prepared with soaked and sun-dried almonds, dates, vanilla pods.

Just pure badam milk, minus refined sugars, and artificial preservatives.

Almonds are considered to be nutty masters as they are power-packed with vitamin E, copper, magnesium, high-quality protein, fiber, antioxidants, and some essential minerals.

This helps to prevent cardiovascular diseases, improve immunity, normalize blood pressure, are good for bone health and so on.
Available in Chocolate flavour also.

For orders,
Avail our services @ www.vibrantliving.in Or
Contact us @ 8096091111
And we are also available on Swiggy.

27/01/2020

Want to treat yourself with some savoury spreads?

Try Vibrant Living’s tasty and healthful !
All-natural super delicious Divine Savoury Spread made with organic farm-fresh ingredients like sesame seeds, cashews, red bird chillies, carrots, and nutritional yeast.

This is a welcome addition to your rotis, bread, sandwiches, fruits, salads, etc.
Try this spread with our flaxseed sun-dried crackers, it’s an awesome combination! Finger-licking good.

For orders,
Avail our services @ www.vibrantliving.in Or
Contact us @ 8096091111
And we are also available on Swiggy.

Address

Hyderabad
500034

Website

https://www.vibrantliving.in/

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