Tulawellbeing

Tulawellbeing Your wellness coach for mindful living, balance, and daily harmony — rooted in ancient wisdom.

Face masks? Done. But have you tried face rituals? Ayurveda invites us to treat our skin with reverence—not just product...
20/09/2025

Face masks? Done. But have you tried face rituals?
Ayurveda invites us to treat our skin with reverence—not just products.
🌿 Ubtan
💆‍♂️ Oil massage
🌸 Herbal splash

Do it this weekend—slowly, mindfully, and watch your glow return (inside and out).

18/09/2025

Bloating, fatigue & random hunger swings?
Your gut is probably the root.
Men’s wellness starts at the stomach.
Warm foods, mindful meals, and small Ayurvedic shifts can change your energy completely.
🔥 Trust your agni.

👇 Comment “GUT RESET” if you want more tips on men’s digestive health.


17/09/2025

Your dosha = your body’s blueprint.
It affects everything from digestion to mood to energy.

Take this 60-second teaser quiz & guess your type 👇
🌀 Vata – airy, anxious, quick
🔥 Pitta – fiery, intense, driven
🌱 Kapha – calm, grounded, slow
✨ Want the full dosha quiz + lifestyle guide?
Drop a 🌿 in the comments & we’ll DM you soon!

In households, you don’t need a pharmacy—you’ve got Nani. From haldi for a sore throat to ajwain for gas—her wisdom was ...
16/09/2025

In households, you don’t need a pharmacy—you’ve got Nani.
From haldi for a sore throat to ajwain for gas—her wisdom was Ayurveda in action.
No algorithm can match her andaz 💁‍♀️

✨This month, let’s bring back the nuskhe.
Tag your Nani or share her favourite remedy below!

Not anti-doctor. Just pro-grandma. 😌 Daadi gave us one-liners with a punch of plant wisdom. And this one? 100% backed by...
16/09/2025

Not anti-doctor. Just pro-grandma. 😌
Daadi gave us one-liners with a punch of plant wisdom.
And this one? 100% backed by Ayurveda.
🌿 Tulsi – clears the chest, calms the nerves
🟡 Haldi – anti-inflammatory, immunity booster
Both are more than “home remedies”—they’re daily rituals in desi wellness.
💬 Comment “DAADI KI DAWA” if you’ve had tulsi chai or haldi doodh in the last week.
Tag your ghar ka vaidya 👵

We love you, Dhokla—but you can’t solve stress. Ayurveda isn’t just about food—it’s about how you live. The smallest rit...
15/09/2025

We love you, Dhokla—but you can’t solve stress.
Ayurveda isn’t just about food—it’s about how you live.
The smallest rituals can calm your mind faster than mindless snacking.
🌿 Try 1 tip today & tag a friend who says “I’m just tired yaar” every other hour 😅

Dear men, "sab theek hai" can’t be the default reply forever. Mental wellness matters for you too. Ayurveda sees mind & ...
15/09/2025

Dear men, "sab theek hai" can’t be the default reply forever.
Mental wellness matters for you too.
Ayurveda sees mind & body as deeply connected—and it’s time desi men start caring for both.

👨‍👦 Share this with your father, brother, husband, or best friend.
Because we all need reminders to pause, breathe & feel.

Overthinking, reacting, scrolling nonstop… Somewhere along the way, we forgot how to live with a cool head. This Bihari ...
12/09/2025

Overthinking, reacting, scrolling nonstop…
Somewhere along the way, we forgot how to live with a cool head.

This Bihari one-liner holds more Ayurvedic truth than most textbooks:
🌿 “Thandey dimaag se jeena bhi ek dawai hai.”
Because stress isn’t strength. Stillness is.

💬 Drop a 🧊 in the comments if you’re choosing calm over chaos today.

Tridoshic = works for everyone. These 5 Ayurvedic herbs are your everyday wellness warriors—no matter your dosha. 🌿 Cumi...
10/09/2025

Tridoshic = works for everyone.
These 5 Ayurvedic herbs are your everyday wellness warriors—no matter your dosha.
🌿 Cumin
🌿 Ginger
🌿 Fennel
🌿 Rock Salt
🌿 Turmeric

They’re not fancy. They’re foundational.
Which one is a staple in your kitchen?

08/09/2025

Muscles are cool. But so is sleeping 8 hours without melatonin.
This is your reminder that fitness ≠ wellness.
Ayurveda focuses on the whole system—energy, digestion, mood, immunity.

Don’t just chase the pump.
Chase balance.
💬 What’s your biggest wellness blind spot?

Rajasthan gave us bold spices and even bolder wisdom. And this one’s our favorite: “Khaali baingan ka bharta nahi, lifes...
05/09/2025

Rajasthan gave us bold spices and even bolder wisdom.
And this one’s our favorite:
“Khaali baingan ka bharta nahi, lifestyle ka bhi hona chahiye!” 😄

Swipe through for real, rooted tips to fix your daily habits—Ayurveda-style.
✨ Tell us in comments: What’s your #1 food ritual that keeps you balanced?

You can’t always escape the pollution. But you can support your body to detox daily. Ayurveda offers simple tools to cle...
30/08/2025

You can’t always escape the pollution. 
But you can support your body to detox daily. 

Ayurveda offers simple tools to cleanse your system from air toxins—naturally and consistently. 

 


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