21/11/2025
Disease doesn’t start with poor blood reports.
It starts long before that…
in the moments your heart broke
but you kept going.
In the nights you couldn’t sleep
because your mind wouldn’t stop.
In the emotions you swallowed
just to look “strong.”
In the boundaries you never set
because being liked felt safer than being honest.
In the wounds you carried from a childhood
you never fully healed from.
Your body remembers everything
your mind tried to forget.
Healing begins the moment
you stop surviving
and choose yourself.
DM “RISE” to begin your healing.