Dr. Sana Ullah Baig

02/03/2014

02/03/2014

18/12/2013

DEAR ADMIN I WANT U TO POST ON UR WEB. THIS IS VERY IMPORTANT (ALLAH SUBHANAWATALA KI WAHDANIYAT KAI LIYE.)
Question: Merry Christmas kehna kaisa hai??
Iske meaning kya hai??
Kya hum kisi christian friends ko Merry
Christmas
keh sakte hain??
Answer: Merry christmas ke meaning hai ke
**ALLAH ko beta hua hai
Mubarak*** Nouzubillah.
Agar hum kisi christian friend ko**merry
christmas** kehte hain to
hume pata bhi nahi chalega aur hum islam
se
bedakhal ho Jayenge.
Jab ke khud ALLAH TALAH Sureh Ikhlaas mein
farmata hai:-
"Aap keh dijiye ke wo (ALLAH) ek hi hain.
ALLAH TALAH beniyaaz hai, Na isse koipaida
hua
na wo kisi se paida
hua, Aur na koi iska humsar hai.
(Sureh Ikhlaas)
Hum musalman hai aur musalman hone ke
naate
na hume "merry chrismas"
kehna chahiye aur nahi "Happy New Year".
Nouzubillah
Isa (ALAIHI SALAM) ko christian ALLAHka beta
maante hai aur unke
paida hone ki khushi mein christmas
celebrate
karte hain..
So, plz as a muslim dont say "Merry
Christmas"

26/11/2013

5 Foods that Lower Blood Pressure Levels

1. Celery
Celery contains phthalides that help muscles in the artery walls to relax, thereby promoting blood flow and reducing the blood pressure. According to studies, eating four celery stalks a day is good enough to decrease blood pressure levels.

2.Berries
All types of berries are good. However, blueberries, raspberries and strawberries are among the best when it comes to lowering blood pressure in your body as they contribute loads of vitamin C, food fiber, potassium and other useful compounds.

3. Oatmeal
Research has shown that eating of oatmeal helps regulate blood pressure levels. The report has been published in the Preventive Medicine in Managed Care scientific journal. According to the report, 73% of those participants with daily oat cereal intake for consecutive 12 weeks had been able to stop or cut down on medication for hypertension.

4. Broccoli
A recent medical study has found that broccoli or its sprouts may lower the risk of hypertension, stroke and heart disease. It is found that the compound contained in them, known as glucoraphanin, is a potent antioxidant that helps get rid of harmful free radicals.

5. Bananas
Bananas are a great source of potassium that is essential to control the blood pressure, according to a famous dietician, Stephanie Dean. On top of that, banana is very low in sodium. The superb potassium and sodium ratio of banana makes it an excellent food to regulate blood pressure.

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23/11/2013

Honey in its purest form is suitable for all skin types’ even sensitive skin. Beauticians suggest using honey abundantly for radiant complexion. Skin care products like baths, shower gels, face creams, skin lotions, moisturizers, body scrubs and even newborns products contain pure honey.
Treat your self to some simple natural skin care remedies with honey at your home –
- ¼ cup of honey to your bath keeps your skin soft and supple.
- Dry skin = 1 tsp honey, vegetable oil each and ¼ tsp of lemon juice. Pat it on dry areas of your skin, leave for 10 mins and rinse with water.
- Make a moisturizing mask with 1 tsp of honey, 1 egg yolk, ½ tsp almond oil and 1 tsp yoghurt. Apply on your face, neck and other parts of your body. Leave for 15 minutes and rinse off with water. You skin will feel moisturized and polished with tightened pores.
- For the silky-smooth skin, mix ¼ cup of honey and 3 tsp of rosewater. Apply to face, neck avoiding sensitive areas around the eye. Massage well and rinse with lukewarm water and enjoy the sensation of an all different skin.
- Open the pores on your face by place a cloth dipped in warm water. Smear honey on your face for 20-30 minutes. Rinse first with warm water and then cold water to close the pores.
- Indulge your skin with the paste of 1 tsp of honey, 1 egg white, 1 tsp glycerin and flour. Smooth it over your face, throat, leaving it on for 10 minutes and then washing it off with warm water. Your skin will feel refreshed and rejuvenated.
- 4 tbsp of whole milk powder and 2 tbsp of honey make an excellent baby bath.

23/11/2013

23/11/2013

Be prepared to fight COLDS and FLU and don’t let the cold and flu season catch you off guard. Get ready to fight sore throat, fever, and other common cold and flu symptoms.

Because cold and flu viruses often spread from hands to face, you need to wash your hands frequently with soap and water, especially after sneezing or blowing your nose.

Alcohol based hand sanitizers are harsh, so I looked for a sanitizer to make at home and I found one that I would like to share.

It works great and the benefits are that:

1.There is no alcohol, so it is less drying to the skin
2. It just takes two ingredients
3. You get to choose your scent

INGREDIENTS

• 1/4 cup pure Aloe Vera gel
• 8 – 10 drops of your favorite antibacterial essential oil.

DIRECTIONS

• Mix together and keep in an easily accessible squeeze bottle or pump

Here are some of the antibacterial essential oils that you can use:

Pure-Clove-Bud-Essential-Oil__67148_1379517526_150_150
•CLOVE (Syzgium aromaticum L) – love oil has antibacterial, antifungal, antiviral, and antiseptic properties. It smells great and is a good choice for cleaning. It also is great at repelling a variety of different insects and an effective agent for battling flu and colds.

Pure-Lavender-Essential-Oil__66537_1379517531_150_150
•LAVENDER (Lavandula angustifolia) – Its antiseptic, antiviral, bactericidal, and fungicidal actions make it particularly effective for cleaning.

Pure-Lemon-Essential-Oil•LEMON (Citrus limon) – Lemon essential oil is not only antiseptic, antimicrobial, and bactericidal, but has also been shown to actually improve people’s moods.

Pure-Myrrh-Essential-Oil•MYRRH(Commiphora myrrha) – It is also reputed to be valued as a tonic, besides having antiseptic and anti-fungal properties.

Pure-Pine-Scotch-Essential-Oil
•PINE (Pinus sylvestris L) – Has a strong, fresh, resinous aroma and powerful antiseptic properties. It has both anti-viral and anti-bacterial properties. Careful handling of this strong essential oil is necessary, because it could cause skin irritation.

Pure-Tea-Tree-Essential-Oil•TEA TREE (Melaleuca alternifolia) – Tea tree oil is probably the most popular essential oil since it has strong antibacterial, antiviral and antifungal properties while at the same time being well tolerated by most people…even those with allergies. Scientific studies have been done showing its antibacterial actions and its promise in inhibiting certain flu viruses, combating Staph infections, and even treating the herpes simplex virus.

Pure-Thyme-Essential-Oil•THYME (Thymus vulgaris) – Thyme oil has strong antibacterial, antiviral and antifungal properties and works as an excellent disinfectant. Use a few drops in water on a rag to disinfect door handles and other contact surfaces during cold and flu season to help stop the spread of germs.

You should keep this hand sanitizer around the kitchen, car, and in your purse.

Best of all it is nontoxic and moisturizing for the skin. Plus you need less of it than you would the commercial hand sanitizers, and it’s much cheaper to make!

Remember . . . being germ free does not have to mean adding chemicals to your life.

CAUTION: If you are pregnant you should research and investigate before purchasing and using antibacterial and essential oils.