Hi members, Greetings for all Any one wants to learn yoga and meditation near vidyanagar and o u campus please let me know this free for poor contract no 9676336997 Hi members, Greetings for all Any one wants to learn yoga and meditation near vidyanagar and o u campus please let me know this free for poor people G.jhansi rani and venu phno:9676336997.pysical Benefits of Medit
ation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy Mental Benefits of Meditation Meditation brings the brainwave pattern into an Alpha state that promotes healing. With regular practice of meditation: Anxiety decreases Emotional stability improves Creativity increases Happiness increases Intuition develops Gain clarity and peace of mind Problems become smaller Meditation sharpens the mind by gaining focus and expands through relaxation A sharp mind without expansion causes tension, anger and frustration An expanded consciousness without sharpness can lead to lack of action/progress The balance of a sharp mind and an expanded consciousness brings perfection Meditation makes you aware - that your inner attitude determines your happiness.
