The Heart Doc

The Heart Doc 🩺 Interventional Cardiologist | 💙

Creating heart health awareness, one step at a time—empowering healthier lives through education and care!

07/05/2026

Coffee మంచిదే ☕
కానీ ఒక limit వరకు మాత్రమే.

Too much coffee can cause:
⚠ anxiety
⚠ palpitations
⚠ acidity
⚠ sleep disturbance

But in the right quantity, coffee can improve:
✔ alertness
✔ focus
✔ metabolism

అయితే safe limit ఎంత? 🤔

Comment లో మీ guess చెప్పండి 👇
Next video లో recommended limit చెప్తా.

06/05/2026

Big results are never built in a day.
Not in politics. Not in health.

The body works on consistency.

One workout won’t transform you.
One healthy meal won’t fix your cholesterol.

But daily habits, repeated over years, can change your life.

Exercise. Food. Sleep. Stress control.

Your body remembers everything.

Start today. Stay consistent ❤️

04/05/2026

No matter how rich you are, how comfortable you are, or how much control you think you have… life will humble you.

And when it does, you only have two choices: resist… or adapt.

And trust me—adapting is how you grow.

A little sunshine, a little greenery, and a little pause from the routine ✨
29/04/2026

A little sunshine, a little greenery, and a little pause from the routine ✨

Unfiltered. Unplanned. Just me ✨From Doctors’ Gathering at AIG Hospitals — last month
19/04/2026

Unfiltered. Unplanned. Just me ✨

From Doctors’ Gathering at AIG Hospitals — last month

17/04/2026

Green tea is healthy, but only when consumed in the right amount.

It contains antioxidants that support heart health, brain function, and overall wellness. However, excess consumption may lead to issues like sleep disturbance, reduced iron absorption, and even liver-related risks.

👉 Recommended: 2–3 cups per day
👉 Avoid on empty stomach
👉 Maintain a gap after meals

Balance is the key to healthy living.

16/04/2026

Honestly…
Public transport here is simple, efficient, and economical.

I’m loving it! ❤️

08/04/2026

“Doctor, you’re lean… why do you exercise?”

A common misconception.

Exercise is not just for weight loss — it is essential for heart health, metabolism, muscle strength, and mental well-being.

Looking fit doesn’t always mean being healthy.

Start exercising today.

Address

AIG Hospitals
Hyderabad
500032

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

Website

https://www.skedoc.com/hyderabad/doctor/dr-pragathi-gurram-cardiologist

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