DR. Tanuja Khurana

31/12/2025

✨ Happy New Year

A new year brings new beginnings, and I’m truly grateful for each one of you who chose to prioritise your health with me. Thank you for your trust, consistency, and commitment — your journeys are the reason I do what I do. 💚

Here’s to a year of mindful eating, sustainable habits, and feeling your best — inside and out.

Warm wishes,
Dr Tanuja

25/12/2025

Wishing you a Christmas filled with love, laughter, and good health 🎄💫
Stay mindful, stay grateful, and enjoy every moment of the season.

— Dr Tanuja

16/12/2025

✨ Client Words That Matter ✨

Real food. Real habits. Real results.

Because nutrition should feel sustainable, calming, and part of everyday life — not confusing or extreme. 🌿

12/12/2025

I am continuing with my 10 Indian Superfoods Salad Series — and we’re now at 9 of 10! 🌿✨
Today’s bowl is a bright, crunchy, tangy Chana Chaat–Style Salad, inspired by classic Indian street flavours but made completely clean and nourishing.

✨ Today’s Superfood Star: Chana (Chickpeas)
A powerhouse of plant protein, fibre, and slow carbs — amazing for weight loss, PCOS, gut health, and steady energy.

🌟 Chana: Keeps you full for hours and supports better blood sugar balance.
🌟 Raw Mango: Adds vitamin C, sharp tanginess, and digestion-supporting enzymes.
🌟 Peanuts + Puffed Rice: Crunchy, satisfying, and full of healthy fats + light carbs for instant energy.

🍽️ Recipe Highlight: Chana Chaat–Style Superfood Salad
Boiled chana tossed with chopped tomatoes, cucumber, coriander, raw mango, roasted peanuts and puffed rice.
Finished with lemon, black salt, green chilli, and roasted jeera for that perfect chaat kick.
Fresh, light, tangy and absolutely irresistible! 🌈🔥

✨ Bonus: Add sprouted chana for an extra nutrition boost.

💬 Would you try this chaat-inspired superfood bowl?
💚 Save this recipe for your next quick, healthy craving fix!

08/12/2025

8 Steps

Climb this ladder daily, and your body and mind will feel the difference.
The Balanced Body & Mind Ladder is your simple, structured guide to better energy, fewer cravings, improved digestion and a calmer mindset — all in just a few daily habits.

Start today. Repeat tomorrow. Let consistency do the magic.
If you need a personalised plan, I’m here to guide you every step of the way. 🌿✨

29/11/2025

With just 30 days left until New Year’s Eve, this is your chance to reset your routine, reclaim your energy, and rebuild your relationship with food.
One meal, one choice, one day at a time.
Let me guide you through a simple, effective 30-day wellness challenge.
Your transformation starts today. 💚

24/11/2025

24/11/2025

I am continuing with my 10 Indian Superfoods Salad Series — and today, we’ve arrived at 8 of 10! 🌿✨
This one is vibrant, creamy, nourishing, and packed with desi goodness in every spoonful.

✨ Today’s Superfood Trio:
A beautiful blend of probiotics, antioxidants, and healthy fats that uplift your gut, hormones, skin, and energy.

🌟 Hung Curd: Protein-rich, cooling, and amazing for digestion and immunity.
🌟 Apple, Banana & Pomegranate: High-fibre, vitamin-rich fruits that balance energy and support metabolic health.
🌟 Pumpkin Seeds: Crunchy powerhouses loaded with zinc, magnesium, and omega-3s for better sleep, mood, and skin.

🍽️ Recipe Highlight: Wellness Crunch!
Hung curd whisked with jaggery & black salt, tossed with fresh fruits, topped with mint and pumpkin seeds.
A refreshing, colourful bowl that’s equal parts tasty and nourishing. 🌈💛
✨ Bonus: This one also doubles as a healthy dessert for anyone with a sweet tooth!

💬 Would you try this clean and wholesome superfood salad?
💚 Save this for a quick breakfast, mid-morning snack, or guilt-free dessert!

22/11/2025

Fuel your day with these wholesome Palak Poha Veg Cutlets — light, tasty, and nutritious. 🌿

17/11/2025

Children’s Day at MAA Institute ✨💛

A beautiful Children’s Day celebration unfolded at MAA Institute, hosted in collaboration with the Rotary Club of Lake District, Moinabad. The day was dedicated to specially-abled children — filled with smiles, thoughtful gifts, a fun colouring competition, and wholesome food.

As a nutritionist, I was grateful to contribute by creating a nutritious diet plan for the event. Supporting healthy lifestyle habits among underprivileged children is a cause very close to my heart, and I’m honoured that my guidance could add value to this beautiful celebration. 🌱🍎

The students of MAA Institute also played a big role, bringing warmth, excitement, and pure joy throughout the day. Their involvement filled the atmosphere with energy and purpose, making this Children’s Day truly special. 🌟🎨💛

12/11/2025

Carbs aren’t the enemy — it’s all about choosing the right ones! 💪

Discover low-carb Indian foods that keep you full, fuel fat loss, and balance blood sugar naturally. 🌾🥦

10/11/2025

💪 High-Protein Myths — Busted!
More protein doesn’t always mean better health.
👆 Dr. Tanuja explains how too much of a good thing can backfire — from gut imbalance to cancer risk.