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DR. Tanuja Khurana, Prime Health Multispeciality Clinic, Gayatri Arcade Kharkhana main Road, next to Ratnadeep Super market, Hyderabad (2025)

30/08/2025

✨ Client Love & Transformation Spotlight ✨

“It’s such a lovely and happy feeling losing weight! The ease and comfort of dieting with you goes unmatched. I always believed dieting meant restriction, no outside food, and giving up on what I like — but with you I’ve learned that it’s just a myth. Thank you for always being available and guiding me. The compliments I now receive on looking fitter and more confident are all because of your support.” 💬💖

This feedback truly warms my heart. 💕
Every client begins with a different belief system about food, dieting, and health. My mission is to show that sustainable nutrition is never about restriction, but about balance, learning, and lifestyle transformation. 🌿✨

Here’s to building healthier, happier lives together — without fear, without guilt, and without giving up on the foods you love! 🙌

24/08/2025

✨ Transformation Spotlight ✨

From 79.7 kgs to 66 kgs in just 75 days 💪 — and down 2 dress sizes! 🌸

A huge shoutout to my incredible client, Monica Khandelwal, for her consistency, trust, and commitment to the process. 🙌

This is not just about the numbers on the scale — it’s about building healthier habits, restoring confidence, and proving that when dedication meets the right guidance, transformation is inevitable. 🌿

Monica, you’ve been an absolute star ⭐ — showing up every day, following through, and trusting me and the process. This is the power of teamwork, and I couldn’t be more proud of you! 🥹💖

Here’s to more health, more confidence, and more milestones ahead. 🚀

13/08/2025

Every Journey is Unique - Every Result is Personal

One of the most beautiful parts of my work is seeing how tailored nutrition transforms lives in different ways for different people.

This client came to me just three weeks ago with specific concerns — acidity, bloating, puffiness, and constant hunger pangs. Their goal wasn’t just weight loss, but to feel better, lighter, and more at ease in their body.

With a personalised nutrition plan, small but consistent changes, and mindful eating, they’ve already seen an 80% improvement in acidity and discomfort. No more bloating, no more random cravings to munch — just more comfort, confidence, and energy in daily life.

💬 “It’s made such a positive difference in my daily life!”
That’s the power of a plan that’s designed for you — your body, your goals, your lifestyle.

Your journey might be about energy, hormonal balance, gut health, weight management, or something entirely different — but with the right guidance, your results can be just as life-changing.

✨ You don’t need a one-size-fits-all diet. You need a nutrition plan that understands you.

07/08/2025

🎉 One Month Results! 💪
Here’s a little update from our amazing client who just completed their first month on their health journey — and the progress is already showing! 🌟

From small wins to big shifts in mindset, it’s been a joy to witness the energy, consistency, and positivity this client brings to the table (literally and figuratively 😉).

💬 “I already feel lighter, more energetic and I actually look forward to more miracles!”
That’s what we love to hear! 🙌

This is just the beginning — when you trust the process, show up for yourself, and stay engaged, results follow. Can’t wait to see what the next month brings!

✨ Stay tuned for more updates and inspiration.
🥗 Progress is more than a number — it’s how you feel inside and out.

26/07/2025

🥑 Avocado Goes Desi! 🌶️

Who said avocado is just for toast?

We’re giving this creamy superfruit a desi makeover — and it’s chef’s kiss 👌🏽

From avocado parathas to guac-style chutneys, it’s time to blend good fats with great flavor — Indian style! 💚🇮🇳

💡 Packed with:
✔️ Heart-healthy fats
✔️ Fiber to aid digestion
✔️ Skin-loving antioxidants
✔️ Energy to fuel your day the clean way

Whether you’re rolling it into your rotis, blending it into smoothies, or stuffing it in your wraps — Avocado is now full-time Desi!

🔥 Save this if you’re:
✅ An avocado lover
✅ On a wellness journey
✅ Ready to Indianize your nutrition game!

04/07/2025

🌾 Wheat Roti vs Jowar Roti – Which is Better for Weight Loss? 🥗

Trying to shed those extra kilos but confused between wheat and jowar rotis? Here's a simple breakdown:

🔸 Wheat Roti
✅ Contains gluten
✅ Slightly higher in calories & carbs
✅ Softer texture, familiar taste
⚠️ May spike blood sugar if overconsumed

🔹 Jowar Roti (Sorghum)
✅ Gluten-free & rich in fibre
✅ Lower glycaemic index – helps manage insulin spikes
✅ Keeps you fuller for longer
✅ Aids digestion & gut health
💪 Better choice for weight loss, diabetics, and gluten sensitivity

Verdict:
For weight loss goals, Jowar Roti wins the race with its high fibre content, lower GI, and gut-friendly benefits. Pair it with a protein-rich sabzi for a complete, nourishing meal! 🌿🍛

📌 Tip: Start with 1 Jowar roti a day and slowly build up as your body adapts.

29/06/2025

🥗 Indian Superfood Diets – Drop 5 of 10 🥭

Raw Mango & Peanut Crunch Salad with Mint-Jaggery Twist

Welcome to Drop 5 of my 10-part Indian Superfood Diets series!
Today’s recipe brings together the zing of raw mango, the crunch of peanuts, and the cool of mint — all in a bowl that screams summer! 🌿☀️

🌟 Featured Superfoods
• Raw Mango – High in Vitamin C & enzymes that boost digestion
• Roasted Peanuts – Great plant-based protein & healthy fats
• Mint – Cools the body & supports detox
• Carrot & Cucumber – Hydrating, crunchy, and rich in fiber

📝 Recipe Drop:

Raw Mango & Peanut Salad with Mint Jaggery Dressing
(A sweet-spicy-tangy salad that’s light, cooling, and addictive!)

🧺 Ingredients (Serves 2)
• ½ cup raw mango, peeled & grated
• ½ cup cucumber, finely chopped
• ½ cup carrot, grated
• ¼ cup roasted peanuts (crushed slightly)
• 2 tbsp fresh mint leaves, finely chopped
• ½ tsp red chili flakes
• Juice of ½ lemon
• 1 tsp jaggery, grated or powdered (adjust to taste)
• Salt to taste

👩‍🍳 Prep Steps

1. Make the Mint-Jaggery Dressing
In a small bowl, mix lemon juice, grated jaggery, red chili flakes, and salt until jaggery dissolves. Add chopped mint leaves and stir well.

2. Assemble the Salad
In a mixing bowl, combine grated raw mango, cucumber, carrot, and peanuts. Pour the mint-jaggery dressing on top and toss gently until well-coated.

✅ Serve immediately for a fresh, vibrant crunch.
🧊 Great as a cooling mid-day salad, a pre-meal digestive, or a light dinner companion.

💬 Try this tangy bowl? Tag me in your summer salad experiments!

📌 Save this one — it’s perfect for hot days
💚 More Indian superfood salads coming your way!

19/06/2025

✨ 7 Months, 27 Kgs, and a Life Transformed ✨
From struggling with weight and irregular periods to gaining confidence, energy, and glowing skin — this journey is nothing short of inspiring! 💪
She didn’t give up her favourite foods, took no meds, and still made a powerful change with consistency and the right support. 💚

👏 “It’s not just the weight loss, it’s how I see myself now — stronger, healthier, happier.”

Thank you for trusting us with your transformation! 🫶

10/06/2025

💬 Want a balanced veg protein plan?
✨ DM “PROTEIN” to get started!

Tag a friend who’s missing protein in their plant-based diet 😅

06/06/2025

🥗 Indian Superfood Diets – Drop 2 of 10 🥜
Sprouted Moong & Puffed Rice with Raw Mango or Date Chutney

Welcome to Drop 2 of my 10-part Indian Superfood Diets series! We’re kicking things off with a warm, nourishing, and flavor-packed salad that celebrates Indian ingredients in their most delicious form. 🌿

🌟 Featured Superfoods
Sprouted Moong – High in plant protein, enzymes & fiber for gut health
Puffed Rice (Murmura) – Light, airy whole grain, low-cal & satiating
Raw Mango – Cooling, tangy, rich in Vitamin C & digestive enzymes

📝 Recipe Drop:
Sprouted Moong & Puffed Rice Salad
(A crunchy, tangy, protein-packed chaat-style bowl)

🧺 Ingredients (Serves 2–3)
1 cup sprouted moong (steamed or raw if tender)

1 cup puffed rice (murmura)

½ cup finely chopped cucumber

¼ cup finely chopped red onion

¼ cup grated raw mango (or use lemon juice)

2 tbsp finely chopped coriander

1 green chili, chopped (optional)

1 tsp roasted cumin powder

Salt to taste

Juice of ½ lemon

Optional: a sprinkle of chaat masala

👩‍🍳 Prep Steps
1. Prep the Ingredients

If using raw moong sprouts, rinse well. For softer texture, steam for 2–3 minutes.

Ensure puffed rice is fresh and crisp — lightly dry-roast if needed.

2. Assemble the Salad

In a mixing bowl, combine sprouts, puffed rice, cucumber, onion, and mango.

Add green chili, coriander, cumin powder, salt, and lemon juice.

Toss everything well just before serving to retain crunch.

✅ Serve immediately as a snack, light lunch, or a side.
☀️ Perfect for warm days — hydrating, protein-rich, and super light on the gut!

💬 Tried this crunchy bowl? Tag me in your healthy twists!
🌱 Save this for your 4 pm snack ideas
🍋 More seasonal Indian superfood recipes on the way!

04/06/2025

Here’s a beautiful message from one of my clients who's been working consistently toward their health goals. 💪💚

Every transformation is unique, serving as a reminder that nutrition is not a one-size-fits-all approach. Your body, your journey, your pace.

As a nutritionist, I tailor each plan to individual needs, lifestyles, and goals. Results will always vary depending on many factors,
including metabolism, medical history, and most importantly, your consistency and mindset.

✨ Progress looks different for everyone, and every step forward counts.

💕

13/05/2025

Real People. Real Results.
This isn’t a filter or a gimmick — just the power of mindful eating and personalized nutrition.
This is what dedication, support, and the right plan can do.

Because it’s not just about weight loss, it’s about gaining health, energy & confidence.
Your journey can start today — are you ready?

Call +91 95508 98838 now, to kickstart your transformation journey!

DR. Tanuja Khurana

30/08/2025

24/08/2025

13/08/2025

07/08/2025

26/07/2025

04/07/2025

29/06/2025

19/06/2025

10/06/2025

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04/06/2025

13/05/2025

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