Dr.kotturiayurveda

Dr.kotturiayurveda 18+ Years experienced Vaidya - Dr. Kotturi
Specialised in Detox, Panchakarma, Spondylitis, joint pains and Skin Care

30/11/2025

What if your shampoo came straight from nature?

Zingiber zerumbet, commonly known as Shampoo Ginger, is a tropical plant whose flower releases a natural cleansing liquid. This herbal extract is traditionally used as a natural shampoo to cleanse the scalp, reduce dandruff, strengthen hair roots, and add softness and shine to the hair. It is also valued for its medicinal, skin-care, and aromatic uses.

26/11/2025

“Focus on Your Family”

Life will give you distractions every single day…
Work… friends… phone… stress… everything pulls you in different directions.

But pause for a moment.
Look at the people who stand with you in every high and every low — that’s your family.

26/11/2025

Why is everyone talking about Ashwagandha? Because it works.

Stress, anxiety, tiredness, sleepless nights — these are not “normal.”
Ashwagandha calms the mind, strengthens the nerves, and rebuilds your energy from the inside.
One herb. Countless benefits.
This is why Ayurveda calls it the King of Adaptogens.

25/11/2025

Struggling with fatty liver? Don’t miss this herb.

Bhumyamlaki—Ayurveda’s strongest liver protector. It heals fatty liver, breaks kidney stones, supports digestion, regulates sugar levels, and purifies the blood. A powerful herb for detox and long-term wellness.

22/11/2025

They told me LPP has no cure… until I met the doctor who proved them wrong.

21/11/2025

Hygrophila schulli (Kokilaksha) is one of Ayurveda’s most powerful kidney-supporting herbs.
It helps reduce burning urination, eases inflammation, supports stone prevention, and acts as a natural diuretic.
It flushes toxins gently, reduces swelling, and keeps the urinary system healthy.
A simple herb with big benefits for daily detox and kidney strength.

20/11/2025

Healing isn’t a miracle. It’s a method — perfected over 20 years.
Dr. Sudheer Kotturi is an Ayurvedic physician with 20 years of specialised experience in treating autoimmune conditions. Over two decades, he has helped thousands of patients worldwide recover from chronic disorders such as Lichen Planus Pigmentosus (LPP), Psoriasis, Vitiligo, Seborrheic Melanosis, Rheumatoid Arthritis, Thyroid-related issues, PCOD, and many other immune-linked conditions.

His treatments focus on root-cause healing, using customised internal medicines, diet correction, gut balancing, and lifestyle guidance — Patients appreciate his clear explanations, calm approach, and honest guidance.

With deep clinical knowledge and compassionate care, Dr. Kotturi continues to bring hope and long-term results to people struggling with autoimmune diseases across India and abroad.

16/11/2025

Winter is coming… please be
Please avoid these:

❌ Face steam – it weakens your skin barrier and increases pigmentation.
❌ Vicks / Amrutanjan on forehead – very harsh; can trigger irritation and dark patches.
❌ Woollen / thick synthetic scarves or inner clothes directly on the face/neck – friction + sweat = pigmentation.
❌ Rubbing hot cloth on face – increases inflammation.

Instead, do this:
✔ Use mild cleansers
✔ Apply moisturizer twice a day
✔ Protect your skin from cold wind
✔ Patch test any new product
✔ Stay hydrated

08/11/2025

Your healthiest habit starts right inside your bottle… Your health is hidden in your water bottle.
Just add Ajwain (carom seeds), Cinnamon, Ginger, Coriander, and Jilakarra (cumin seeds) to warm water.
Sip throughout the day to support digestion, reduce bloating, improve metabolism, and keep the body light and active.
A small daily habit that brings a big change in your health.

02/11/2025

Be aware — one wrong product can leave lifelong marks.

She used herbal henna and indigo hair colour, thinking it was safe.
But it had chemicals like PPD, which triggered Lichen Planus Pigmentosus (LPP) and caused dark patches on her face.
Always read ingredients and do a patch test before using any colour.
What looks natural may not be safe for your skin.

Address

Plot No 93/A, Road No-2, Saghar Society, Banjara Hills
Hyderabad
500034

Telephone

+919963322991

Website

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