Dr. Quinoa highly nutritious food regulates blood sugar levels and controls diabetes. Quinoa's 9 essential amino acids improves digestion and is a perfect food for weight loss. Use Quinoa in place of white rice or brown rice and cook your favorite meal. Cooked Quinoa tastes good and is easy to prepare.
Dr. Quinoa’s Certified Quinoa grain is grown in Indian soil and has many nutrimental benefits. Indian Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Yes! One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5ss more grams of fiber and double the protein. The taste and texture of quinoa is a bit like brown rice crossed with oatmeal. It's fluffy, creamy, crunchy and somewhat nutty. It's versatile and can be prepared in several ways. Also, it is good for diabetes.
Because of its high fiber and protein content, quinoa makes you feel full for longer. There’s also reason to believe that it can help lower your risk for high blood pressure and high cholesterol, although more research is needed.
Benefits of Quinoa:
Ø Quinoa contains almost twice as much fiber as most other grains.
Ø Quinoa contains Iron, lysine.
Ø Quinoa is rich in magnesium.
Ø No Gluten.
Ø High Manganese.
Ø Quinoa is high in Riboflavin (B2).
Is Quinoa good for Diabetes?
Now a days, major people suffer with Diabetes.Part of living with diabetes is managing your diet to help control your blood sugar. So, quinoa is the best medicine for People who are not able to eat sweets due to Diabetes . Most grains don’t have all the amino acids needed to make a complete protein, but quinoa has enough amino acids to synthesize a complete protein. The dietary fiber found in quinoa is also higher than many other grains.
Quinoa is a Nutritional powerhouse. This nutty-flavored ancient grain is packed with fiber and protein, and it's a staple in any healthy cook's kitchen. Versatile quinoa makes an easy addition to so many Dishes—toss it into sweets, salads, soups, casseroles, and more for a big nutrition boost.
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Quinoa Recipes:
Quinoa pudding with a bit of maple and cinnamon flavor is perfect for breakfast or dessert!
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Quinoa Halwa:
Instead of using regular sooji (rava) try quinoa and make halwa. Quinoa is rich in nutrients and vitamins
compared to sooji.
Quinoa Chocolate Chunk Cookies :
This is the BEST gluten free chocolate chip cookie recipe you'll ever eat! Made with quinoa flour and coconut oil, this cookie will surprise you.
About Granova Naturals India Pvt. Ltd.
Granova Naturals was started by Dr. Srinivasa Rao K Ph.D. to help people of India reclaim their health through food as medicine. While food cannot replace medication entirely, a healthy diet is the foundation for a healthier workforce and lower healthcare costs. As a part of this initiative, natural superfoods like Quinoa and Avocado have been made available in Indian Market. Farmers have been encouraged and educated to cultivate these crops in Indian climatic conditions. Successful distribution of Quinoa throughout Indian market has reached a significant milestone as the part of Food as Medicine.
Our Founder
Dr. Srinivasa K. Rao, a biotechnology, life sciences, biomedical scientist with experience in teaching, basic research, R&D, training, liaison and business development. Currently, he is popularizing, farming and processing quinoa in India with the support of farmers in India and Bolivia. He edited a book ‘Quinoa: Nutritional & Health Benefits’. He launched a brand, “Dr. Quinoa” in the Indian market to make the grain more affordable.
