We specialized in combining Physiotherapy with Personal Training and Fitness to give a more thorough approach to injury management. You don’t have to do strenuous, heavy and frankly, dangerous forms of exercise to reach your fitness goals, that is why we deliver Physiotherapist designed personal training that will not only prevent injury whilst getting fit, but may also help to rehabilitate an exi
sting injury. Our specialist range of physiotherapy treatments and services help relieve pain, reduce swelling & inflammation, reduce joint & muscle stiffness and promote the healing of all soft tissue injuries (e.g. muscle/tendon/ligament strains & sprains). We provide specific strengthening and exercise rehabilitation for all conditions & age-groups to enable the return to full fitness as quickly as possible. We conduct training sessions for both individuals and group sessions. Our team welcome people of all ages and all levels of fitness from beginners to elite level.
