Svaasthya School of Yoga

Svaasthya School of Yoga We offer online group sessions & personal training. https://forms.gle/aVawzpMHJg5cC4TU7

Svaasthya School of Yoga carefully integrates a variety of Yogic techniques from different Yoga styles to support practitioners in building a well-rounded practice. Svaasthya School of Yoga carefully integrates a variety of Yogic techniques from different Yoga styles to support practitioners in building a consistent & well-rounded practice. Sessions are designed for beginners to intermediate practitioners to offer a holistic mind-body experience. With regular practice, you can reduce stress, anxiety & depression, build strength, improve flexibility, restore hormone balance, feel energetic, reduce overthinking, experience balance, calm & deep relaxation. What's Included:
-> Asana-based functional movement
-> Pranayama techniques
-> Guided relaxations & meditations
-> Personal guidance & practice corrections
-> 1-on-1 chat support
-> Sessions conducted live on Google meet

About Founder & Instructor:
5+ years of experience teaching
Yoga Alliance Certified Instructor
Certified Yoga Therapist from S-VYASA Deemed University

Namaste.

11/03/2025

Wonderful to receive feedback! 🙂 🙏
23/10/2024

Wonderful to receive feedback! 🙂 🙏

26/08/2024
Inner Silence.
01/03/2024

Inner Silence.

Behind the scenes from a recent online yoga session.
21/02/2024

Behind the scenes from a recent online yoga session.

21/02/2024
01/01/2024

There is nothing more exhausting that trying to control the thoughts swirling around constantly in the mind. The more we try to control, the more the thoughts multiply. So in Yoga practice, instead of directly wrestling with the mind, we use the tools of body and breath to calm the mind indirectly. Awareness is the skill we we practice every time we step on the mat.

Yoga Vinyasa flow is meditation through dynamic movement where breath is coordinated and synchronized with the body. The focus and awareness are directed inwards towards the body sensations and the breathing. This is an excellent practice for a restless mind.

Address

Hyderabad

Website

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