Dr. Nalini's Respiratory & Sleep Clinic, Hyderabad

03/02/2026

Pulmonologist and Sleep Specialist by profession.

Mentor, entrepreneur, educator—by purpose and passion.

A mother at heart, an animal lover by soul, and a travel enthusiast who believes every journey teaches something new.

Balancing , , , and —one breath, one dream, one day at a time.

This is me. And this is just the beginning.

26/01/2026

Happy 77th Republic Day

On this Republic Day, let us reaffirm our commitment to building a India—where , , and care empower every citizen to better and well.

As we celebrate the values of our Constitution, may we continue to serve with integrity, compassion, and purpose.

Jai Hind.

24/01/2026

Why Sleep Problems Aren’t Always Just About Sleep

Sleep disturbances often arise from stress, overthinking, emotional sensitivity, family history, major life events, unemployment, or underlying health conditions. Certain medications, including steroids and sometimes beta blockers, can also disrupt normal sleep patterns.

Understanding a person’s full medical and personal history is essential for effective treatment. Identifying and addressing the root cause—including medication review—can significantly improve sleep quality and overall well-being.



నిద్ర సమస్యలు ఎప్పుడూ నిద్ర అలవాట్ల వల్లే కావు

నిద్రలేమికి ఒత్తిడి, ఎక్కువగా ఆలోచించడం, భావోద్వేగ సున్నితత్వం, కుటుంబ చరిత్ర, విడాకులు, ఉద్యోగ సమస్యలు వంటి జీవిత మార్పులు కారణమవుతాయి. అలాగే స్టెరాయిడ్స్ వంటి కొన్ని మందులు, కొన్నిసార్లు బీటా బ్లాకర్స్ కూడా నిద్రపై ప్రభావం చూపుతాయి.

సరైన చికిత్స కోసం వ్యక్తిగత మరియు వైద్య చరిత్రను పూర్తిగా అర్థం చేసుకోవడం చాలా ముఖ్యం. అసలు కారణాన్ని గుర్తించి అవసరమైతే మందులను సరిచేయడం ద్వారా నిద్ర నాణ్యతను మెరుగుపరచవచ్చు.

#నిద్రఆరోగ్యం #నిద్రలేమి #మానసికఆరోగ్యం #మందులజాగ్రత్త #మంచినిద్ర

24/01/2026

Sleepless nights aren’t “just part of life.”

For many , quietly disrupts sleep, energy, and everyday wellbeing.

Yet it’s rarely talked about, and often dismissed.

It’s time to the struggle, start the , and better sleep for women at every stage.

Because women deserve better.

22/01/2026

In my practice, I often see people who think they slept 7–8 hours, yet wake up tired and foggy. , , , late , and constant quietly sleep—especially in busy, younger adults—without them ever noticing.

Sleep studies reveal the truth: repeated micro-arousals can cut real restorative sleep down to just 4–4.5 hours. Catching sleep fragmentation early can be a game-changer for energy, focus, and long-term health.

Read More: https://health.medicaldialogues.in/health-topics/brain-health/sleep-fragmentation-syndrome-when-people-think-they-slept-7-hours-but-only-got-4-dr-nalini-nagalla-162279

14/01/2026

As we celebrate , a festival rooted in gratitude and renewal, it is a gentle reminder to pause and care for what truly sustains us—our health. 🌾
Pongal honors the sun, nature, and life’s natural rhythms. In and care, these rhythms matter deeply. Quality sleep and healthy breathing are the quiet foundations of energy, immunity, and overall well-being.
This Pongal, let’s make a simple promise to ourselves:
✨ Respect our sleep
✨ Breathe mindfully
✨ Allow time for rest and recovery
Wishing you and your a , , and nourishing —filled with light mornings, restful nights, and easy breaths.

12/01/2026

Urban Air Pollution & Chronic Lung Diseases in India: A Quick Survival Guide

Urban in continues to impact and health, with seasonal changes triggering asthma, , chronic , and difficulties across cities. Awareness and early action are key to reducing long-term damage.

In my latest blog, “Urban Air Pollution & Chronic Lung Diseases in India: A Quick Survival Guide,” I share region-specific insights and practical steps to protect respiratory and sleep health.

Read More: https://drnalininagalla.com/blog/urban-air-pollution-chronic-lung-diseases-in-india-a-quick-survival-guide/

Seasonal air pollution in Indian cities worsens asthma, COPD, and bronchitis. Learn regional risks, winter smog effects, and lung protection strategies.

08/01/2026

asleep before your show starts?

That’s normal tiredness—it could be a issue.

Know the difference.

Consult a Sleep .

sleep starts with the right .



మీకు ఇష్టమైన షో మొదలవకముందే నిద్రపోతున్నారా?

ఇది సాధారణ అలసట కాదు—నిద్ర సమస్యకు సంకేతం కావచ్చు.

తేడా తెలుసుకోండి.

స్లీప్ స్పెషలిస్ట్‌ను సంప్రదించండి.

మంచి నిద్రకు సరైన చికిత్సే ఆరంభం.

#నిద్రఆరోగ్యం #మంచినిద్ర #నిద్రజాగ్రత్త #ఆరోగ్యజీవితం

06/01/2026

starts with good .

The internal in our decides when we feel sleepy and when we feel alert. This clock is set mainly by , , and daily . Waking up at the same time, getting morning sunlight, limiting screen time at night, and following good sleep hygiene help reset this clock—leading to better sleep and better health.

Sleep . Wake .

Watch the full interview here: https://www.youtube.com/watch?si=9bdTZ0TnDYZ4kMV-&v=h67J3ysIbZk&feature=youtu.be where I explained in detail about how Good sleep starts with good habits



మంచి నిద్ర మంచి అలవాట్లతోనే మొదలవుతుంది

మన మెదడులో ఉన్న అంతర్గత గడియారం మనకు ఎప్పుడు నిద్ర రావాలో, ఎప్పుడు చురుకుగా ఉండాలో నిర్ణయిస్తుంది. ఈ గడియారం ప్రధానంగా కాంతి, రోజువారీ క్రమం, మరియు మన అలవాట్ల ఆధారంగా పనిచేస్తుంది.

ప్రతిరోజూ ఒకే సమయానికి మేల్కొనడం, ఉదయం సూర్యకాంతిని పొందడం, రాత్రివేళ స్క్రీన్ వినియోగాన్ని తగ్గించడం, మరియు మంచి నిద్ర అలవాట్లు పాటించడం వల్ల ఈ గడియారం తిరిగి సరిచేయబడుతుంది—దాంతో నిద్ర నాణ్యత మరియు ఆరోగ్యం మెరుగుపడతాయి.

మంచి నిద్ర తీసుకోండి. ఉత్సాహంగా మేల్కొనండి.

పూర్తి #ఇంటర్వ్యూ చూడండి: https://www.youtube.com/watch?si=9bdTZ0TnDYZ4kMV-&v=h67J3ysIbZk&feature=youtu.be ఇందులో నేను "మంచి నిద్ర మంచి అలవాట్లతోనే మొదలవుతుంది" అనే విషయాలను సులభంగా వివరించాను.

#మంచినిద్ర #నిద్రఆరోగ్యం #శరీరగడియారం #ఆరోగ్యఅలవాట్లు #మెరుగైనజీవితం

01/01/2026

Between all the doing, #2025 was also about creating !!

While purpose-driven work gives meaning, it is people, , and shared moments that truly us. The year began with a profound spiritual moment at the during the , followed by quiet, meaningful time with family at and . Simple rituals—like my walks through forest parks near —became of grounding and reflection.

An unexpected friendship formed during my visit reminded me that some of the best connections happen .As I close 2025 surrounded by family and friends, I’m —not just for the work done, but for the memories created along the way.

Stepping into #2026 with a full heart, choosing health, joy, and time with those who matter most.

Grateful. Grounded. Human.

24/12/2025

Waking Up Tired Every Day? Sleep Disorders Beyond Sleep Apnea

Sleep apnea isn’t the only cause. Hidden sleep disorders like , , movement disorder, and rhythm issues can quietly disrupt sleep quality, leading to , fog, and poor .

Persistent tiredness is a warning sign—not a lifestyle issue. evaluation by a sleep can help identify the cause and restore healthy, restorative sleep.

Read More: https://drnalininagalla.com/blog/waking-up-tired-every-day-sleep-disorders-beyond-sleep-apnea/

Still tired after sleep? Learn about lesser-known sleep disorders beyond sleep apnea that cause fatigue and when to seek expert care.