
21/08/2025
๐ธ Happy Senior Citizens Day 2025! ๐ธ
At Curamos Healthcare, we salute the wisdom, experience, and resilience of our seniors. ๐๐
๐ฉโ๐ฆณ๐จโ๐ฆณ Staying active and healthy in the golden years is the true key to independence and happiness.
โจ Here are some simple Physiotherapy Tips for Seniors:
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Practice gentle stretching daily to maintain flexibility.
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Go for short walks to keep joints mobile and heart healthy.
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Do balance exercises to prevent falls and injuries.
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Focus on posture to reduce back and neck strain.
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Include light strengthening exercises to support muscles and bones.
๐ก Remember โ Age is just a number when health is taken care of!
๐ฟ Curamos Healthcare is committed to empowering seniors to lead pain-free, active, and fulfilling lives.