Dr Habib's Foster CDC , CHILD NEURO CARE, Hyderabad

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Dr Habib's Foster CDC , CHILD NEURO CARE, Hyderabad

Dr Habib G Pathan is the best pediatric neurologist in Hyderabad with more than 16 years of experience in pediatric neurology.

22/07/2025

WORLD BRAIN DAY

22 July

09/07/2025

Cerebral Palsy!!

What you should know??

30/06/2025

First aid ; Seizure/ Fits

23/06/2025

Migraine in children

Life style modification!!

11/06/2025

Healthy Sleep Habits for Children: Unlocking a Brighter Tomorrow

Parent Handout - Dr. Habib's Foster CDC

1. Embrace a Consistent Sleep Schedule
- Unlock the power of routine by maintaining the same bedtime and wake-up time every day, including weekends.
- Regulate your child's internal clock with a consistent daily routine.
2. Develop a Soothing Bedtime Routine
- Initiate a 30-45 minute calming pre-sleep routine.
- Engage in relaxing activities, such as:
- Bathing
- Brushing teeth
- Reading a quiet book
- Listening to soft music
- Steer clear of stimulating games, TV, or rough play before bedtime.
3. Craft a Sleep-Conducive Bedroom Environment
- Create a serene sleep sanctuary: dark, quiet, and cool.
- Utilize a nightlight to comfort your child if they fear the dark.
- Reserve the bed for sleep only, avoiding play or punishment.
4. Limit Screen Time
- Refrain from TV, tablets, phones, or computers at least 1 hour before bedtime.
- Blue light emitted from screens can disrupt sleep by confusing the brain's clock.
5. Monitor Dietary Intake
- Avoid caffeine (tea, coffee, chocolates, colas) in the evening.
- Steer clear of large meals or heavy snacks close to bedtime.
- A small glass of warm milk is a soothing option.
6. Encourage Self-Soothing Techniques
- Empower your child to fall asleep independently, without being rocked or fed.
- If they wake during the night, assist them in learning to fall back asleep without relying on you.
7. Understand Sleep Requirements
Age | Total Sleep Needed (24 hrs)
----|----------------------------
Infants (4-12 months) | 12-16 hours (including naps)
Toddlers (1-2 years) | 11-14 hours
Preschoolers (3-5 years) | 10-13 hours
School-age (6-12 years) | 9-12 hours
Teens (13-18 years) | 8-10 hours

When to Seek Professional Help
Consult your doctor if:
- Your child snores loudly or gasps during sleep
- Sleep problems impact daytime behavior
- Sleep issues persist despite healthy routines
Remember
Establishing healthy sleep habits requires time, patience, and consistency. Unlock a brighter tomorrow for your child by embracing these empowering habits.

07/06/2025

Eid ul-Adha Mubarak! 🌙

“Indeed, my prayer, my rites of sacrifice, my living and my dying are for Allah, Lord of the worlds.” (Qur’an 6:162)

Eid reminds us of Prophet Ibrahim (A.S.)—his faith, sacrifice, and full submission to Allah.

As we celebrate, our hearts ache for the people of Gaza and Palestine, facing unimaginable suffering.
May Allah grant them peace, justice, and relief.

Let our duas and charity reach beyond borders.
Eid Mubarak to all! 🌍🕊️

02/04/2025

WORLD AUTISM AWARENESS DAY

31/03/2025

Eid Mubarak!!

10/02/2025

INTERNATIONAL EPILEPSY DAY

improving the lives of individuals with epilepsy,
enhancing medical accessibility,
and reducing stigma

30/01/2025

SUDEP- sudden unexpected death of someone with EPILEPSY!!

Prevalent: 1 per 1000 per year

26/01/2025

HAPPY REPUBLIC DAY

Golden India – Heritage and Development

31/12/2024

Happy New Year 2025!

Dear friends ,

Wishing you a year filled with success!
Here’s to another year of transforming lives together!

Warm regards,
Dr. Habib’s Foster CDC

Address

Telephone

+919391138499

Website

http://www.drhabibpediatricneurologist.com/

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