DIET-E-TRICKS

DIET-E-TRICKS The sole purpose of this website is to provide information to the reader. It is not intended to form the basis of any advice or decision.

Welcome to Dietetricks by Nitika 💚
I’m Nitika Karnwal, a Registered Dietitian (MSc Food Science & Nutrition) with over 14 years of experience in clinical and lifestyle nutrition.

📩 DM to start your nutrition journey
🌐 Instagram: It’s no secret — getting your kids to eat the right foods can be tough. But the first step to establishing your kids' healthy eating is to understand

it yourself. Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. The phase of pre and post Child Birth plays a very vital role in overall health of women as-well as the child. For all couples, well being of the child is utmost priority in this phase. Parents play a key role in promoting healthy eating. Right from the start, choosing to breastfeed gives babies a nutritional boost and may help them learn to better regulate their food intake. Through this page I intend to educate and advise parents regarding importance of Nutrition in Childhood and Adolescence. I also intend to provide nutritional advice to expectant and lactating mothers.

It’s not about cutting carbs — it’s about choosing the right ones and balancing your plate! 🥗🍽️ Practical Tip:👉 Fill you...
07/11/2025

It’s not about cutting carbs — it’s about choosing the right ones and balancing your plate! 🥗

🍽️ Practical Tip:
👉 Fill your plate with
¼ whole grains | ½ vegetables | ¼ protein

Remember: sustainable weight loss is about mindful eating, not extreme restriction 💚

The not-so-sweet truth? 🍬Added sugars sneak into foods we least expect — from breakfast cereals to “healthy” drinks.They...
04/11/2025

The not-so-sweet truth? 🍬
Added sugars sneak into foods we least expect — from breakfast cereals to “healthy” drinks.
They may give instant energy, but over time they drain your health — fueling weight gain, insulin resistance, and fatigue.
It’s time to check your labels and choose real nourishment, not hidden sugar! 🧃🚫

EatSmart

27/10/2025
27/10/2025

From natural sugars in fruits and honey to refined white sugar, our body processes them differently. Understanding where your sugar comes from — and how much you’re really consuming — is key to balanced nutrition and better health.

✨ Learn to read labels, choose smart swaps, and keep your energy (and insulin) stable.

Not all sugars are created equal!From natural sugars in fruits and honey to refined white sugar, our body processes them...
27/10/2025

Not all sugars are created equal!
From natural sugars in fruits and honey to refined white sugar, our body processes them differently. Understanding where your sugar comes from — and how much you’re really consuming — is key to balanced nutrition and better health.

✨ Learn to read labels, choose smart swaps, and keep your energy (and insulin) stable.

Many believe skipping meals before a Diwali feast helps prevent overeating — but it actually does the opposite!When you ...
22/10/2025

Many believe skipping meals before a Diwali feast helps prevent overeating — but it actually does the opposite!
When you arrive at the table super hungry, you’re more likely to overindulge and make heavier food choices.

💡 Dietetrick: Eat balanced, lighter meals through the day with enough protein and fiber. This keeps your hunger and cravings in check, helping you truly enjoy the festive treats mindfully.

Celebrate smart, not starved! 🌸🥗🪔

Festivals are meant to be enjoyed — not counted in calories! 🎊This Diwali, skip the guilt — not the sweets 🍫Eat mindfull...
18/10/2025

Festivals are meant to be enjoyed — not counted in calories! 🎊
This Diwali, skip the guilt — not the sweets 🍫
Eat mindfully, add some protein before indulgence, and balance your plate with colour & variety 🌈 & remember portion control

Celebrate with joy, not restriction 💛


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