Ivana Cupic - Sports Nutrition Specialist

Ivana Cupic - Sports Nutrition Specialist � Fat Loss| Performance | Health

Training twice a day isn’t just about pushing harder — it’s about fueling smarter between sessions. What you eat between...
09/03/2026

Training twice a day isn’t just about pushing harder — it’s about fueling smarter between sessions. What you eat between workouts can make the difference between burnout and performance. 💪



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05/03/2026

Most people underestimate how many steps it takes to burn common snacks.

1 samosa = 5,800 steps
1 kachori = 6,700 steps
Medium fries = 7,100 steps
Fries + Thums Up = 10,200 steps

Walking burns ~0.04–0.05 kcal per step (Compendium of Physical Activities; Tudor-Locke et al.). Actual burn depends on body weight and pace.

This isn’t about avoiding food.
It’s about understanding energy balance.

You don’t outwalk consistent overeating.
You plan your intake.

Save this for later.

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food food nutritioncoach

03/03/2026

Most people treat fat loss and muscle gain as two separate phases.

But body recomposition is possible — when the conditions are right.

The key isn’t extreme dieting.
And it’s not endless bulking either.

It’s about improving body composition — not just changing scale weight.

In Part 2, I’ll break down the physiology behind how you can lose fat and build muscle at the same time.
👉 Part 1 of 2.
Comment RECOMP and I’ll send you a free guide

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If I took over your nutrition for a day, I wouldn’t start with cutting calories or removing foods.I’d start with energy,...
02/03/2026

If I took over your nutrition for a day, I wouldn’t start with cutting calories or removing foods.

I’d start with energy, structure, and consistency — because that’s what allows health and fat loss to happen without burnout.

This post shows how I approach nutrition coaching in real life.
No fad diets. No extremes.

Comment GUIDE to receive the free nutrition reset guide.



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Fiber intake is trending again — not because it’s new, but because it supports gut health, blood sugar regulation, appet...
23/02/2026

Fiber intake is trending again — not because it’s new, but because it supports gut health, blood sugar regulation, appetite control, and long-term metabolic health.

Most people still fall short of daily fiber recommendations, which can impact digestion, energy stability, and sustainable fat loss. Increasing fiber gradually through whole foods like vegetables, fruits, legumes, and whole grains is one of the simplest ways to improve overall nutrition quality.

It’s not about extremes — it’s about building a high-fiber diet that supports performance, recovery, and long-term health.



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control, sustainable fat loss, metabolic health, digestive health, whole food nutrition, fiber and performance

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