VamsiNeurospine-Expert Brain & Spine Care

27/01/2026

Are you experiencing discomfort due to a slipped disc or sciatica? That one daily stretch you are doing may be exacerbating your back pain. Toe-touch stretches can increase disc pressure and worsen nerve pain. Not all viral back pain exercises are suitable for a lumbar disc bulge or disc herniation. The correct spine exercises can alleviate pain. Conversely, the wrong ones can impede slipped disc recovery. It is essential to exercise judiciously and protect your spine. When in doubt, it is advisable to consult a spine surgeon or neurosurgeon before stretching your back.

Dr. Vamsi Krishna
Consultant Neurosurgeon
MBBS, MS, DrNB Neurosurgery
Fellowship in Skull Base Neurosurgery & Neuro Oncology
Website: drvamsikrishnaneuro.com
Phone: +91 7287920304

07/01/2026

Protect Your Back, Stay Active Poor sitting posture and incorrect bending at work can slowly lead to chronic back pain. Simple posture corrections and safe movement habits can protect your spine, improve comfort, and keep you active every day.
Prevent pain before it starts-learn safe ways to move and protect your back today.

07/01/2026

06/01/2026

Everyday routines like slouching, poor posture, and incorrect lifting can damage the spine over time. Early correction prevents chronic pain and protects long-term spine health.

31/12/2025

Happy New Year 2026, Wishing you a year filled with good health, peace, and happiness. May the year ahead bring wellness, strength, and positivity to you and your loved ones.

26/12/2025

Proud Moment for Neurosurgical Excellence
Dr. Vamsi Krishna proudly represented India at the prestigious Global UBE Conference

Shared expertise in minimally invasive & endoscopic spine surgeries

Collaborated with leading international neurosurgery specialists

Reinforced commitment to advanced, patient-centric neurosurgical care

Bringing the region cutting-edge spine and brain treatments

Advanced Care. Trusted Expertise.

24/12/2025

This Christmas, lets celebrate hope, healing, and togetherness.
Wishing you and your family a season of joy and good health

23/12/2025

Intracranial hemorrhage requires immediate emergency care. Don't dismiss sudden, severe neurological changes. Recognizing these critical symptoms early can dramatically improve outcomes.
Learn to spot the life-saving warnings.

10/12/2025

Traumatic Brain Injury (TBI) results from a force to the head, impacting brain function. Early treatment helps minimize longterm damage, speeds up recovery, and controls symptoms like headaches. In severe cases, surgery may be required to remove blood clots or relieve brain pressure, offering the best chance for a full recovery.

03/12/2025

A VP shunt diverts excess CSF from the brain to the abdomen, reducing pressure and preventing seizures, vision problems, and developmental delays.

01/12/2025

Sleep isn't just rest - it's brain fuel. Quality sleep supports memory, focus, and emotional health. Prioritise a whole night's rest to recharge your mind and improve daily performance. Strong Sleep. Strong Mind. Strong You!