Shiva's Fitness

11/08/2024

Probably one of the documentaries every bodybuilder and fitness enthusiasts needs..

24/10/2015

Arm day...

22/06/2015

13/03/2015

Awesome arm workout today... Fully pumped...

27/02/2015

Good workouts..... Haaaa... Feeling good...

22/01/2014

Millions of women have been deprived of what I believe to be the most empowering method of training for improving the body. All because of the myth that lifting heavy weights will cause you to develop a bulky-looking body. The myth never seems to die, and the question never stops being asked: will women get bulked-up if they lift heavy weights? And my answer for this is, you’re much more likely to get bulky if you don’t lift weights.
To a large degree, part of the problem is lack of knowledge about the benefits of strength conditioning with weights. Many people think if they want to lose weight, they shouldn’t be lifting weights. It’s like there’s this nonsensical thinking that heavy weight lifting produces heavy, bulky humans. Some women immediately create the image in their mind of a she-male bodybuilder freak when someone mentions lifting weights. The truth is that the opposite occurs. If you’re bulky, it’s because you’re fat. It’s not because you have too much muscle. If you don’t lift weights, you won’t have a lot of lean muscle mass. And if you don’t have a lot of lean muscle mass, then that bulk you’re referring to is nothing more than fat tissue. If you doubt what I’m saying, schedule a body composition analysis test so you can see the results yourself. The test will indicate the amount of lean vs. fat tissue you possess. Once you begin a serious weight lifting routine, you’ll see your body composition greatly improve while you actually get smaller from losing fat tissue.
So , finally what I wanna say is, its just a misconception that women get bulky with heavy weights. They do need heavy weights to get slim and fit.
I would take skin folds and girth mesurments at first before starting training for her and train her according to her fitness levels and goals. As she is going throgh the sessions she will be getting results and i will be able to show her the truth about the misconsuption of bulky women. I will be monitoring her fitness levels every month. At the end of the training i will take the skin folds and girth mesuarments again and will show her the results. Eventually she will agree with the truth.
http://EzineArticles.com/594135
http://bodybuilding.about.com/od/womensfitnesstopics/a/womenmyths.htm

Many women who are interested in strength training follow different workout routines than men for reasons like becoming bulkyor too muscular and therefore losing the feminine sexy looks which have no scientific or more important empirical basis. Additionally, sticking with machine exercises during m...

22/01/2014

Fitness Australia is the national health and fitness industry association working towards its mission, which is to lead and represent the fitness industry in pursuit of a fitter, healthier nation. The fitness industry is committed to helping people improve their health and fitness and experience a better quality of life. Fitness Australia strives to support the fitness industry to deliver this commitment by high standard of customer care, safety and service and it offers many online and face to face courses along with employment opportunities. The key features and USP of fitness Australia is its professionalism of the workforce and the quality of fitness facilities and businesses.For over 20 years, Equinox has created an unparalleled experience that engages members in fitness and well-being, delivering trans-formative results. They have a growing portfolio of properties across the United States, as well as locations in London and Toronto. It also offers many courses like Personal Training, Group classes, Pilates etc as a part of Equinox Education.
As I am a Personal Trainer, both are very beneficial for me to enhance my knowledge and automatically it benefits my clients too, as I provide the quality service of fitness and apart from this, they provide exercise videos, nutrition, and workout plans, which are beneficial to everyone. I am proud to say that, right now I am associated with Fitness Australia and successfully completed Certification of Level 3 and 4 for Master Trainer.
http://www.fitness.org.au/
http://www.equinox.com/

Fitness Australia is the national health and fitness industry association working for a fitter, healthier Australia.

22/01/2014

The International Confederation of Registers of Exercise Professionals (ICREPs) is an international partnership between registration bodies around the world that register exercise professionals. Their main functions are to facilitate international portability/recognition for exercise professionals worldwide, to provide information and support to countries and regions that wish to develop registration systems for exercise professionals, to facilitate sharing of best practice systems between ICREPs members. ICREPs does not in itself operate a registration system – it supports countries to develop their own systems based on the unique needs of that country. With the help of ICREPs we can build our own professional trainers for our needs. Its a good oppurtunity for people who wants to be a fitness trainers.
http://www.icreps.org

The International Confederation of Registers for Exercise Professionals (ICREPs) is an international partnership between registration bodies around the world that register exercise professionals.

22/01/2014

ESSA founded in 1991 Exercise & Sports Science Australia (ESSA), formerly known as the Australian Association for Exercise and Sports Science (AAESS), is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. Their mission is to achieve member excellence in exercise and sports science that will enrich the health and performance of every body. ESSA mission is to empowering the members by providing strategic leadership in exercise and sports science through advocacy, support of professional networks and the promotion of excellence in education, research and professional practice.
By looking at the website of ESSA we can see how advanced they are. Their business stratagy can help me to build my business in right way. The professional standards and their ability in customer service will be use full in much ways for me and my clients.
http://www.essa.org.au

By joining ESSA, you have access to the latest vacancies! Or if you need an AEP, contact us to find the very best! Read More

22/01/2014

https://www.docsuggest.com/view/doctors/sandhya-gurubasappa/
Specialties: Diabetology, General Physician, Geriatric Medicine

22/01/2014

http://nutrilicious.zest.md/about/1205/sujatha-stephen-govada

22/01/2014

http://www.icreps.org/