What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Flex Pilates

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Flex Pilates

A centre for Physiotherapy, Pilates & Physiopilates. Flex Pilates is a centre of solutions for all your physical ailments and to start a healthy lifestyle.

A studio with treatments involving Physiotherapy, Physiopilates & workouts specialised in Pilates.

24/08/2024

Every day brings new strength, and you’re far more capable than you realize. Don’t chase perfection; instead, celebrate your progress. Each stretch, each movement, each breath is a step forward. We’re here to support you as you flex, strengthen, and grow. Because at Flex Pilates, we know that your resilience shines brightest when you keep pushing, one day at a time. You’ve got this!

23/08/2024

Stretch your limits, Hyderabad! Flex Pilates is now closer than ever. With multiple branches across the city, your path to a stronger, more flexible, and empowered you, is just around the corner. Wherever you are, we’ve got a studio nearby! Come experience the transformative power of Pilates—your body will thank you!
Call us on 8008502283 to book a demo today

22/08/2024

Feeling lost in a sea of Pilates studios? Let’s cut through the confusion and focus on what really matters for your practice:

1. Instructor Mastery: Look for passionate, well-trained professionals who stay updated with evidence-based practices to guide your journey. The right team makes all the difference in helping you reach your goals! 💪
2. Equipment Excellence: Joseph Pilates designed these machines for a reason. Studios investing in top-quality gear show they’re serious about your experience and results.
3. Class Dynamics: Smaller groups are your ticket to nailing those six Pilates principles—concentration, control, precision, flow, breath, and centering. Personal attention makes all the difference!
4. Tailored Programs: Whether you need physio-focused sessions or a customized fitness or wellness plan, a good studio will always offer options to meet your unique needs.
5. Studio Vibe: Don’t underestimate the power of atmosphere. A welcoming space can boost your motivation and enjoyment.

Here’s a pro tip: Flex Pilates checks all these boxes and more. We’re not just a studio; we’re your partners in Pilates perfection.

21/08/2024

Life’s physical challenges can weigh us down. Whether it’s back pain, stiffness, or general discomfort, these sensations are your body’s call for change.
At Flex Pilates, we see your pain as a starting point, not a limitation. It’s your body’s way of guiding you towards better movement and strength.

Our tailored approach helps transform discomfort into motivation. Through guided, low-impact exercises, we’ll work together to address your unique needs.
As you progress, you’ll find relief, build strength, and discover a new sense of physical freedom.

Join Flex Pilates. Let’s turn your pain into the catalyst for positive change

12/04/2024

Pain is not a wrong or bad emotion to have but its just that we must know how to manage it, just like how we control, manage and deal with other emotions like anger, excitement, anxiety. We must find out where is the trigger coming from how did it manifest or started, how to listen to it. Then make sure that the trigger or root cause is identified whether its physical or mental or emotional and then is either taken away or is managed in such a way that its not triggering the pain. FLEX PILATES helps you to manage and reduce your pain with our specialised programs for different body pains , Read our recent BLOG to know about the Pain Management completely LINK IN BIO.

09/04/2024

May this Ugadi bring you good health and well-being. May you stay healthy, fit, and strong throughout the year. May you be blessed with the energy and vitality to pursue your dreams and goals. May you take care of your body, mind, and soul by eating healthy, staying active, and practicing self-care. Happy Ugadi and a healthy new year ahead!

21/03/2024

Turn your duo workout dreams into reality! Whether it’s with a friend, spouse, colleague, or teammate, discover the joy of Pilates together at Flex Pilates.

Contact us now to book a demo session!

14/03/2024

Pilates brings together these essential elements to create a holistic approach to fitness. Pilates is not just a physical workout; it also has mental benefits, such as reducing stress, improving focus, and promoting relaxation. It is also adaptable to various fitness levels and can be customized to accommodate different needs, whether for rehabilitation, athletic training, or general fitness. If you’re looking to shake up your fitness routine for the year ahead - Pilates could be just what you need!

Connect with us to learn more about it!

10/03/2024

To bring in Women’s Day we decided to have a quick chat with all the Men at Flex. We brought up some important questions and here is what they had to say...and we’re loving their answers!

We have come a long way and we have a long way to go before women get all the equal opportunities they deserve. Recognizing this, in itself goes a long way!

Celebrating women this month 💫

05/03/2024

We’ve all made promises to our bodies that we haven’t been able to keep, thanks to the gigantic amounts of misinformation about health and the false narratives around fitness that have transformed it into an elusive state that can be achieved only by a few through rigorous work out schedules.

We don’t have to get overwhelmed by the idea of carving out an hour or two to squeeze some workouts in; we can just do it for a few minutes during a break. We don’t have to shy away from complex exercises, we can lean into it slowly and take our time. We don’t have to achieve any by the end of the month, we can just revel in the goodness that exercise brings you.

Fitness is as much for the mind and soul as it is for the body. As we mark World Obesity Day this week - let us peel back our lens and look at exercise and well-being from a new perspective, preferably one that is more flexible and holistic!

Day

Did you ever make one of these excuses?

P.S - We did too!

24/02/2024

After a whirlwind week, nothing beats unwinding with a fiery Pilates session.

Let’s turn up the burn, one sculpting move at a time!

21/02/2024

Teamwork truly does make the dream work when it comes to fitness! Statistics reveal that 95% of those who embark on a fitness journey with a friend see it through, compared to 76% who go solo. Ready to double the motivation? Drop a comment below and tag your partner-in-fitness for a demo session you won’t want to miss

08/02/2024

Thursdays are training days, the most favorite for our instructors. They spend time learning from each other, discussing clients, analyzing progress, and ensuring to provide the best for all of you.

22/01/2024

With Pilates, you’re engaging your entire body throughout—no muscle left behind!The incredible self-awareness during the session, helps prevent injuries. Whether it’s a movement meditation or an intense, sweaty workout, Pilates is always a rewarding challenge.

16/01/2024

Here’s your Tuesday motivation - our fabulous, hardworking instructors training their way through the week to perfect their techniques and and empower you to reach your peak performance.

11/01/2024

Lactose intolerant or just seeking a healthier milk alternative? Explore these options with valuable benefits for your body and wellness journey

06/01/2024

Just another day of pure pilates magic with the incredible Instructor Nirmal! His sessions are not just workouts; they’re experiences that our clients absolutely adore.

Address

Telangana

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

918008502283

Website

http://www.flexpilates.in/

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