19/01/2026
Most people focus on which supplements they take.
Very few think about when they take them.
In this video, a doctor explains how the timing of supplements can impact absorption, effectiveness, and even sleep quality.
Small changes, like taking certain supplements on an empty stomach or saving others for night, can make a real difference over time.
If you’re investing in your skin, health, and wellness, getting the timing right matters just as much as the supplement itself.
For more expert-backed guidance and personalized consultations, book an appointment at Dermiq.
• Morning vs night matters
• Empty stomach vs with food matters
• Absorption isn’t one-size-fits-all
( supplement timing, better absorption, skin wellness, daily health routine, doctor advice, smart supplementation )
