Nutritionattips

Nutritionattips Assessing patients' nutritional needs, then developing and implementing nutrition programs through P

Our mission is to: Provide Health and Nutrition related information, support and education to the community. Promote Primary Health Care by encouraging the community to adopt a health promoting lifestyle. Assist people with chronic condition (s) to better understand and manage their condition (s) and improve their quality of life with nutrition via: Education: Knowledge of condition How to manag

e symptoms and prevent complications Knowledge of treatments/ medications Empower people to use assertive communication and be responsible for their health Group .Its all about empowering people to incorporate practical solutions to live healthy and productive lives with nutrition. Madhu Kiran is a nutrition and diabetes educator,having 5-plus years of experience working with individual and corporate clients such as Apollo Hospitals and Lucid diagnostics that healthy and tasty foods go hand in hand. Its an easy way bringing Health and nutrition in your hands reaching through your mobile as well as Emails and we offer home visit counsellings if demanded.

25/07/2025
Once upon a time, we ate with the sun and rested with the moon. Now? Midnight snacks, 3-minute meals, and scrolling whil...
22/06/2025

Once upon a time, we ate with the sun and rested with the moon.
Now? Midnight snacks, 3-minute meals, and scrolling while eating.

🍱 Grandma’s habits:
– Early dinners
– Seasonal, local foods
– Cooking with love and patience
– No distractions while eating

📲 Today’s trends:
– Skipping meals
– Ultra-processed convenience
– Eating while working or scrolling
– Prioritizing speed over satiety

But guess what?
✨ Your body still craves the simplicity and rhythm of those old habits.
It remembers.

Let’s not lose our roots chasing fast trends.




Protein or Carbs – which one do YOU need more?Truth is, your body needs both.But the right amount, at the right time, fr...
18/06/2025

Protein or Carbs – which one do YOU need more?

Truth is, your body needs both.
But the right amount, at the right time, from the right sources – that’s where the magic is. 🌟

👉 Protein helps repair your body, supports hormones, and gives you lasting energy
👉 Carbs fuel your brain, help your mood, and keep your metabolism running

🍛 But if your plate is too carb-heavy and protein-poor (a common Indian diet mistake), you may feel:
• tired all the time
• constantly hungry
• low in muscle tone

Balance your plate. Balance your energy. Balance your life. đź’Ş

Ready to create balanced meals without dieting or guilt?
DM “MEALFIX” or click the link in bio to get started with Nutritionattips.




✨ Feeling overwhelmed by stress or fatigue? Your hormones might be asking for help!Cortisol—the “stress hormone”—is esse...
17/06/2025

✨ Feeling overwhelmed by stress or fatigue? Your hormones might be asking for help!

Cortisol—the “stress hormone”—is essential, but when it’s too high or too low, it can mess with your energy, mood, sleep, and even weight. The good news? Nutrition can help you reset.

💚 Start small. Eat real, rest more, move gently, and trust your body’s rhythm.
👩‍⚕️ Follow for everyday nutrition guidance that fits YOUR life.

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