Feel Alive wellness

Feel Alive wellness Weight management program to set a healthy and active lifestyle. Through calorie management balanced nutrition and exercise.

Through calorie management and exercise.

🌿 Simple Stretches for Back Stiffness 🌿Sharing a few easy stretches that help reduce stiffness and relax the back muscle...
19/08/2025

🌿 Simple Stretches for Back Stiffness 🌿
Sharing a few easy stretches that help reduce stiffness and relax the back muscles. 🧘‍♀️✨
Try holding each stretch for 15–20 seconds, repeat 2–3 times, and remember to breathe Easy.

✅ Do them gently, without forcing your body.
✅ Stop if you feel pain.
✅ Best done in the morning or after long sitting hours.

Stay flexible, stay healthy! 🌸


In Kurmasana, the body folds forward with arms extended under the legs, resembling a tortoise withdrawing into its shell...
04/08/2025

In Kurmasana, the body folds forward with arms extended under the legs, resembling a tortoise withdrawing into its shell. It helps calm the mind, stretch the back and shoulders, and increase hip flexibility.

Squatting shouldn’t count as sitting — it’s just your legs showing off their strength while pretending to rest!" 😄
25/06/2025

Squatting shouldn’t count as sitting — it’s just your legs showing off their strength while pretending to rest!" 😄


The spine is the river of life in yoga—each vertebra a stepping stone, each breath a current. Aligned and awakened, it b...
11/04/2025

The spine is the river of life in yoga—each vertebra a stepping stone, each breath a current. Aligned and awakened, it becomes the bridge where anatomy meets awareness, and energy flows unbound.


DM for Online Yoga classes.
04/02/2025

DM for Online Yoga classes.

Address

Feel Alive, 1st Floor, Sai Ratna Nilayam, Near NGO's Colony Bus Stop, Vanasthalipuram, Telangana/
Hyderabad
500070

Telephone

9985636215

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What will you get from Feel Alive

No fad diets, no crash dieting, no medicines not even machinery required to Lose or Gain weight, Your body is the place where you live everyday and don’t torture it with something that it is not willing to accept like doing excessive exercise or skipping meals and worse is believing in 30 day challanges.

Years of indisciplined lifestyle has landed you to present body status, Give it at least those many number of months to recover. and come back to normal stage.


  • Balanced Nutrition

  • Moderate Exercise