
25/06/2025
Squatting shouldn’t count as sitting — it’s just your legs showing off their strength while pretending to rest!" 😄
Weight management program to set a healthy and active lifestyle. Through calorie management balanced nutrition and exercise.
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No fad diets, no crash dieting, no medicines not even machinery required to Lose or Gain weight, Your body is the place where you live everyday and don’t torture it with something that it is not willing to accept like doing excessive exercise or skipping meals and worse is believing in 30 day challanges.
Years of indisciplined lifestyle has landed you to present body status, Give it at least those many number of months to recover. and come back to normal stage.