Healthlane with Aish

06/06/2025

Vacation edit #3

Desserts can sometimes be really really really tempting...
Its okay to treat yourself a little bit, but only a little bit!
Portion control is prime!!!

28/05/2025

While on vacation, learn to chill and relax!!
Taking some time off can work wonders for your mental health, motivation and determination!!

Pro tip: Wear shoes, so you can get your steps in!!!!

17/04/2025

Day 7 of keto : Ketosis is the stage where your body starts burning fat all the time, instead of carbs.
This is where you start significantly losing weight!!

To join my Indian vegetarian 21 day keto diet challenge, drop a message or a comment!!

13/04/2025

Day 3 of Keto: Cravings? Yes. Giving in? Nope.

Instead, I’m fueling my body with real, delicious, food that keeps me full and focused.

Because the first 5 days are the hardest — but they’re also where the magic begins.
Let’s keep going, one tasty meal at a time.

12/12/2024

💧 Ever wondered why stress sweat smells different?
Here's the science behind it:
When you're stressed, your body produces sweat from apocrine glands, which is thicker and reacts with bacteria on your skin, causing a stronger odor.

But don’t worry— is your secret weapon!
Deep breaths, techniques, and staying can help you stay fresh under pressure. 😇

Swipe through to understand the process and how to manage it like a pro! 👉

Drop a COMMENT about the tricks you use to stay calm under pressure!

25/11/2024

Are you someone who frequently ?
If yes, here's what your can look like!

✅Filling
✅ Fully
✅ Delicious

To know more on how you can maintain weight while you're traveling, and still eat delicious foods, DM and book your appointment TODAY!!

25/10/2024

Did you know? Being underweight can impact your body just as much as being overweight. Studies show that a low BMI may affect immune health, energy, and even bone density, making it essential to find balance.

This is my client, who came to me with a very low BMI, feeling fatigued and struggling with self-confidence. Here’s what I advised him: gaining healthy weight is about more than calories—it’s about nourishing the body with the right nutrients for sustainable strength and wellness.

Top Tips for Healthy Weight Gain:
1. Prioritize Protein: Lean meats, eggs, beans, and legumes can build muscle mass instead of adding only fat.
2. Choose Calorie-Dense, Nutrient-Rich Foods: Nuts, avocados, and whole grains provide essential vitamins with added calories.
3. Add Healthy Fats: Olive oil, coconut oil, and nuts can boost calorie intake in a heart-healthy way.
4. Strength Training: Building muscle through weights or resistance workouts can increase mass and improve overall body composition.

Gaining weight isn’t a race; it’s a process of restoring strength and energy. Remember, health is always in balance!

habits

10/10/2024

Let’s be real—eating for weight loss doesn’t have to mean cutting out all the foods you love. It’s about balance, variety, and enjoying the journey! 🌿🍽 Swipe through for a sample meal plan that’s designed to fuel your body and keep you feeling great, without the stress of strict diets. Small steps, big changes! 💚

With human tone i tried

07/10/2024

75% of the employees have faced burnout in their careers, and 42% felt more exhausted than ever in 2023, with many missing key nutrients in their daily diet, despite eating healthy. Sedentary lifestyle and long hours can silently drain our energy, even when we think we're eating right.

As a certified nutritionist, I’m all about helping folks take control of their health with practical diet and workout solutions.

Looking forward to turn those long workdays into healthier, happier ones! 🌿

24/04/2024

Proudly presenting healthlanewithaish.com. Check it out and book your appointments today!!!

Empowering you to live a healthier and happier life

06/06/2023

🌱💪Nourish your body and soul with this vibrant and wholesome creation.
🌱💪This plate of goodness is a delicious testament to the power of nourishing ingredients.
🌱💪 Fuel your day with a burst of natural flavors, vibrant colors, and nutritious goodness.
🌱💪 Eat well, live well, and embrace the journey to a healthier you.
🌱💪 DM for your tailored meal plan TODAY!

17/05/2023

Dinner option #1 !!!!!!

This is my go to meal when I want basic & delicious..😋

, nutritious and filling: this is one of the easiest ones to cook!
To know more on how to include these meals in your everyday routine, DM me.
Set up your appointment today, and get a free meal plan!