Kaha Mind

Kaha Mind If you don’t feel good, we don’t feel good.

You’re not behind. You’re just caught in the availability trap. Where the loudest, glossiest parts of other people’s liv...
29/07/2025

You’re not behind. You’re just caught in the availability trap. Where the loudest, glossiest parts of other people’s lives get front-row seats in your mind. Scroll long enough, and your brain starts to believe that promotions, proposals, and perfect skin are the default, and that your quiet, messy, in-progress life is some kind of failure. But what’s available to your feed isn’t the full picture. It’s a highlight reel, not a census. Be kind to the version of you that’s building a life off-screen. That’s the one that’s real.

If this felt familiar, our latest article might be just what you need. Sign up at the link in our bio!

Lately I’ve been realising how much I pick up without meaning to. Other people’s moods. Their expectations. The unspoken...
28/07/2025

Lately I’ve been realising how much I pick up without meaning to. Other people’s moods. Their expectations. The unspoken pressure to hold it all together. It’s subtle, this slow weight. And I’ve started asking, more often now: Is this mine? Not everything that feels heavy belongs to me. Some things can be left where they are. Some things were never mine to begin with.

It’s not just a meal, it’s memory.
27/07/2025

It’s not just a meal, it’s memory.

Before phones, before plans, before we knew what the word urgent meant, there was this. A red ladder. A tree that knew a...
26/07/2025

Before phones, before plans, before we knew what the word urgent meant, there was this. A red ladder. A tree that knew all our secrets. A house too small for grown-ups and just right for dreams. We didn’t climb for the view; we climbed because that’s where the summer lived. The signal was bad, but the stories were good. And somehow, even now, part of us is still up there, barefoot, beaming, and believing that everything would last forever.

The wait’s over! Cohort 5 applications are live 29th July onwards. If you’ve been meaning to do this - this is your sign...
25/07/2025

The wait’s over! Cohort 5 applications are live 29th July onwards. If you’ve been meaning to do this - this is your sign.

Link in bio to apply!

This International Self-Care Day, gift yourself an evening that asks nothing of you. Your own company isn’t something to...
24/07/2025

This International Self-Care Day, gift yourself an evening that asks nothing of you. Your own company isn’t something to get through. It’s something to come home to.

Here’s our gentle how-to on being with yourself, by yourself, for yourself. No pressure. Just presence.

Not everything has to be a cannonball.
23/07/2025

Not everything has to be a cannonball.

There’s a version of me I carry into rooms. One that knows what to say, when to laugh, how to look like I belong. It’s p...
22/07/2025

There’s a version of me I carry into rooms. One that knows what to say, when to laugh, how to look like I belong. It’s practiced, polished, presentable. But sometimes I wonder, if no one was watching, who would I be? Would I still sit up straight? Would I still measure my words? Would I still feel the pressure to be useful, delightful, fine? Maybe I’ve worn the costume so long I’ve forgotten what my own skin feels like. Maybe rest isn’t just sleep, maybe it’s the moment I can stop performing. Even just for myself.

There’s a quiet kind of beauty in things that don’t last. A sandcastle. A summer evening. A deep breath after a hard con...
21/07/2025

There’s a quiet kind of beauty in things that don’t last. A sandcastle. A summer evening. A deep breath after a hard conversation. We pour care into them anyway, not because they’ll stay, but because they mattered while they were here. A reminder, that not everything has to be permanent to be precious.

To the ones who didn’t know our past, but stayed to witness our future.
20/07/2025

To the ones who didn’t know our past, but stayed to witness our future.

Believe in the ocean. Even if all you’ve ever known is a cup passed down with caution. The vastness isn’t a lie. It’s fr...
19/07/2025

Believe in the ocean. Even if all you’ve ever known is a cup passed down with caution. The vastness isn’t a lie. It’s freedom learning your name. And you’re allowed to answer.

A reminder that some forms of connection can’t be downloaded or streamed. They have to be felt. Beyond screens, there’s ...
18/07/2025

A reminder that some forms of connection can’t be downloaded or streamed. They have to be felt. Beyond screens, there’s this. And it’s enough.

Address

India

Website

Alerts

Be the first to know and let us send you an email when Kaha Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaha Mind:

Shortcuts

Share

Category