Kaha Mind

Kaha Mind If you don’t feel good, we don’t feel good. Contact below to book a 1-1 session.

We’re all learners of love: discovering, forgetting, and discovering again. Each heartbreak, each small act of care, eac...
20/11/2025

We’re all learners of love: discovering, forgetting, and discovering again. Each heartbreak, each small act of care, each awkward misstep teaches us something new. The old patterns show up, the insecurities get loud, and slowly we realise - love was never meant to be mastered, only practiced. With patience for ourselves, and grace for the people learning beside us.

We all have our defenses. The walls we build to feel safe. The pauses we use to hide. And still, beneath it all, there’s...
18/11/2025

We all have our defenses. The walls we build to feel safe. The pauses we use to hide. And still, beneath it all, there’s a quiet hope that someone will notice the small openings we leave behind. The places where we’re still trying to let the world in.

The ideas in this carousel come from clinicians and researchers who changed how we understand the human mind. Across dif...
17/11/2025

The ideas in this carousel come from clinicians and researchers who changed how we understand the human mind. Across different eras and approaches, they all arrived at a shared truth: people grow when they feel safe enough to be honest. Their work spans humanistic therapy, developmental psychology, trauma research, neuroscience, existential therapy, and relationship science. But together, they form the backbone of what modern therapy considers essential for healing: acceptance, steadiness, connection, curiosity, trust, and repair.

There’s something calming about giving yourself permission to pause without a deadline. No goals, no optimisation, no ne...
16/11/2025

There’s something calming about giving yourself permission to pause without a deadline. No goals, no optimisation, no need to bounce back immediately. Just a moment where the ground feels steadier than your calendar, and doing nothing finally counts as doing something.

There’s bravery in being the awkward one at the door instead of the polite ‘sorry, can’t make it’ text. Sometimes the ha...
15/11/2025

There’s bravery in being the awkward one at the door instead of the polite ‘sorry, can’t make it’ text. Sometimes the hardest part is crossing that threshold with your self consciousness fully awake. But that’s exactly where the practice lies. Not in being confident, just in showing up while feeling everything at once.

Some days the big picture feels too big to touch. So you start with a corner. A small patch. One stroke that doesn’t loo...
14/11/2025

Some days the big picture feels too big to touch. So you start with a corner. A small patch. One stroke that doesn’t look like much to anyone else. But that’s how things shift. Quietly. Locally. Right where you are.

You don’t have to lift your whole self out of the deep all at once. Some days, it’s enough to take a small look around, ...
13/11/2025

You don’t have to lift your whole self out of the deep all at once. Some days, it’s enough to take a small look around, catch a breath, and stay afloat. The horizon will still be there when you’re ready to rise a little more.

The bird showed up every day, and the crocodile stayed still just long enough. It wasn’t a grand friendship, just a quie...
12/11/2025

The bird showed up every day, and the crocodile stayed still just long enough. It wasn’t a grand friendship, just a quiet understanding between two creatures who knew that sometimes, needing each other, even if it’s just a little is what keeps their worlds steady.

There’s a world out there, and the only way to know it is to step right into it. Not to conquer it or fix it, but to see...
11/11/2025

There’s a world out there, and the only way to know it is to step right into it. Not to conquer it or fix it, but to see what it does to us. Not to chase what’s next, but to notice what’s already waiting. Maybe it’ll throw us off a little, maybe it’ll teach us something small. The way up seems like a pretty good place to start.

We all have that one thing we get overly attached to. A mug. A person. A planet. Emotional support is personal. No one i...
10/11/2025

We all have that one thing we get overly attached to. A mug. A person. A planet. Emotional support is personal. No one is allowed to judge.

I used to think I had to force my way into better days. Now I just leave a small opening and let things come in their ow...
09/11/2025

I used to think I had to force my way into better days. Now I just leave a small opening and let things come in their own time. The rest finds me when it’s ready. The window doesn’t have to be wide. Just not shut.

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Krishvi Aspire, CMH Road, Defence Colony, Indiranagar
India

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