Kaha Mind

Kaha Mind If you don’t feel good, we don’t feel good. Contact below to book a 1-1 session.
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Rest doesn’t always look like sleep.
03/01/2026

Rest doesn’t always look like sleep.

You don’t need a warranty on wonder.
02/01/2026

You don’t need a warranty on wonder.

The year is new. The direction is taking shape. The rest will be built slowly, day by day.
01/01/2026

The year is new. The direction is taking shape. The rest will be built slowly, day by day.

For the ones who noticed, checked in, reached out, and made a difference- thank you.
31/12/2025

For the ones who noticed, checked in, reached out, and made a difference- thank you.

We rarely ever arrive balanced; we become it. Every step, every small adjustment- they're all a part of staying upright.
30/12/2025

We rarely ever arrive balanced; we become it. Every step, every small adjustment- they're all a part of staying upright.

We like to believe growth comes from what stays. But time does its own teaching and there are endings that make space in...
29/12/2025

We like to believe growth comes from what stays. But time does its own teaching and there are endings that make space inside us. And somehow, we grow into it.

Not everything unfolds perfectly and often, growth rarely looks the way we imagine it will. It shows up in trying again,...
28/12/2025

Not everything unfolds perfectly and often, growth rarely looks the way we imagine it will. It shows up in trying again, in staying present and in choosing to move forward on days that feel unfinished. This, too, is becoming.

It’s okay to hope for the little things. They often mean the most.
27/12/2025

It’s okay to hope for the little things. They often mean the most.

Some days, life doesn’t always give us answers. It gives us time and asks us to stay.
26/12/2025

Some days, life doesn’t always give us answers. It gives us time and asks us to stay.

The best part of any season is really just simply being together.
25/12/2025

The best part of any season is really just simply being together.

Most things come together slowly, in ways we don’t always notice. Through small efforts, tired days, and persistence, th...
24/12/2025

Most things come together slowly, in ways we don’t always notice. Through small efforts, tired days, and persistence, these are the parts that make everything else really possible.

Family Christmases are rarely as calm as they look.
23/12/2025

Family Christmases are rarely as calm as they look.

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