Fit me yoga studio

31/03/2025

First yoga & meditation retreat

16/11/2023

Looking to start your fitness journey ?
Due to pollution It is very dangerous to go out & do very rigorous exercise but with the help of some specific aasan & Pranayama we can increase our immunity & detox our body specially lung at your comfort zone your sweet home ( Zoom app)

Join online yoga & meditation classes with Shaily agarwal advance level 3 yoga teacher ( QCI certified )from Ayush govt of India, Sri Sri 1 yoga teacher, personal nutritionist,
7 year experience
⭐ Morning Slot: 7.15 to 8.15 am (5 days a week (Monday to Friday)
Evening Slot: 6.15 to 7.15 pm( Monday, Wednesday, Friday)
Learn:
1) Asanas, Pranayamas & Meditations;
2)Special emphasis on selected parts (Neck/ shoulder/back etc);
3)Freedom from Pain & Stiffness;
4)Enhance Strength & Flexibility;
5) Emphasis on Weight loss & fitness along with RIGHT DIET.
Benefits:
🤸🏻‍♀️ Regularity & Consistency of Practice
🏃🏼‍♂️ Get Control of Overall Health & Individual Complaints (BP, Heart ailments, Diabetes, Depression etc)
🧎‍♂️increasing immunity to fight with any virus
🤸‍♂️ Weight loss
Depression & stress release techniques
☎️Contact:
9911345065

22/07/2023

Benefits of yoga

02/07/2023

Looking to start your fitness journey ?
Join online yoga & meditation classes with Shaily agarwal advance level 3 yoga teacher ( QCI certified )from Ayush govt of India, Sri Sri 1 yoga teacher, personal nutritionist,
7 year experience
⭐ Morning Slot: 7.15 to 8.15 am (5 days a week (Monday to Friday)
Evening Slot: 6.15 to 7.15 pm( Monday, Wednesday, Friday)
Learn:
1) Asanas, Pranayamas & Meditations;
2)Special emphasis on selected parts (Neck/ shoulder/back etc);
3)Freedom from Pain & Stiffness;
4)Enhance Strength & Flexibility;
5) Emphasis on Weight loss & fitness along with RIGHT DIET.
6)mind relaxing technique
☎️Contact: 9911345065

30/06/2023