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Shahnawaz Shah

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Shahnawaz Shah

Nutritionist , Personal Trainer & influencer

12/11/2022

B&w is the new color

06/11/2021

How it works either loosing fat or gaining muscles/weight , that simple it is .

30/10/2021

If you don't know about nutrition then don't just fall for social media advices,
there are so many people who just took Calorie deficit on a level that they even can't stand up properly for a specific time duration,
this not what fitness means, going low is not bad but instead you should know how low you can go and always be an advocate of burning more then yesterday .

14/08/2021

When it comes to hormones specially in these situations we should talk about happiness hormone and why not in details ,
you can get what you want by just scrolling the slides .

13/08/2021

When it comes to fat loss so many of us thinks that fruits and juices are healthy but they ain't good if you are on fat loss they contain fructose .
Fructose is a kind of sugar which can't be stored in human muscles because we don't have that enzymes who helps to convert it into muscle glycogen , so either it goes to liver which creates fatty liver or goes to adipocytes which makes you fatty or obese in most of the cases .

11/08/2021

Like old saying Health is wealth some people go offend by green veggies and some people loved it.

10/08/2021

These are the 5 basic components of a physically fit body.

Lack of any of the above component will fall you in to the unfit category .

We don't need to analyse hard about anybody to know his or her fitness level, as so many are not is very good SHAPE as BODY COMPOSITION is out of reach from capabilities .

While so many living a sedentary life and looses muscle and MUSCULAR endurance also , And No ground activity reduce the level of CARDIOVASCULAR endurance and strength too in bad way .

Many loosing the ability of moving a MUSCULOSKELETAL joint freely because the FLEXIBILITY is not there since ages .

Join any where and any body because you want get back what is lost but you can save what is left with you ..

09/08/2021

26/03/2021

Looking for fat loss ?
Doing everything except nutritional changes in diet .
Nutrition is the other side of the coin along with physical exercise .
Stop sugar intake today to restart the journey of your fitness and witness the real difference between a scientific and traditional way of fat loss .

05/02/2021

No exercise can replace the sugar you have eaten

Address

Indore

Opening Hours

Monday	6am - 10am
	4pm - 7pm

Website

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