29/01/2026
A slip disc occurs when the soft cushion between the spinal bones slips or bulges, pressing on nearby nerves. This can happen due to poor posture, lifting heavy objects incorrectly, or natural wear and tear. Early recognition is key—addressing symptoms quickly can prevent further damage and reduce the risk of chronic pain.
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[slip disc, herniated disc, back pain, neck pain, nerve pain, tingling, numbness, arm pain, leg pain, weakness, spinal health, posture correction, physical therapy, nerve compression, chronic pain prevention, early treatment, spinal care, non surgical treatment, spine exercises, pain management]