Dr. Varchasvi Mudgal Neuropsychiatry Clinic

22/05/2025

https://youtu.be/sz-YuLNogGw?feature=shared
Explore my podcast on mental health, psychiatry, and dispelling related myths.

Welcome to The Xtrim Podcast – where we dive deep into real issues that matter.In this eye-opening episode, we’re joined by renowned psychiatrist Dr. Varchas...

03/05/2025

https://youtu.be/sz-YuLNogGw?si=MkQH2LtdusB1se4k

Watch the full podcast at this link.

12/01/2025

🌞 Happy Makar Sankranti! 🌾

As we celebrate the festival of harvest, let’s take a moment to reflect on the connection between nature’s cycles and our mental health.

🪁 Fly high like the kites: Let go of past worries and aim for new heights.
🌾 Harvest positivity: Nurture your mind with gratitude and mindfulness.
☀️ Soak in the light: Spend time in the sun—it’s a natural mood booster!

This Sankranti, let’s prioritize mental well-being along with festivities. Here’s to a season of joy, balance, and growth for all!

21/09/2024

World Alzheimer's Day:
Tips to prevent dementia:
- Proper sleep
- Regular physical activity
- Maintain a healthy diet
- Engage in brain-stimulating activities (chess, Sudoku)
- Avoid alcohol consumption and other addictions

08/02/2024

Stress and Gut health. Does gut health affect our mental health. Find out.

08/02/2024

Sleep hygiene.
Tips for a better sleep.

25/06/2023

Today is International Day Against Drug Abuse and Illicit Trafficking. This day is an opportunity to raise awareness about the dangers of drug abuse and the harm caused by illicit drug trafficking. It is also a day to recognize the efforts of those who work to prevent drug abuse and trafficking and to support those who are struggling with addiction.

Drug abuse is a serious problem that affects individuals, families, and communities around the world. It can lead to addiction, health problems, and social and economic issues. Illicit drug trafficking is also a major problem that fuels organized crime and violence.

On this day, let us come together to raise awareness about the dangers of drug abuse and illicit trafficking. Let us support those who are struggling with addiction and work to prevent drug abuse in our communities.

31/05/2023

World No To***co Day 2023: Be Smoke-Free, Live Healthy!

World No To***co Day is observed globally on May 31st each year to raise awareness about the dangers of to***co use and promote a to***co-free lifestyle.

To***co consumption poses significant risks to our health, leading to various diseases, including cancer, heart diseases, and respiratory disorders.

Say No to To***co:

Quitting to***co is the best decision you can make for your health and well-being. Choose a to***co-free life and inspire others to do the same.

Understand that smoking, chewing, or va**ng to***co harms not only you but also the people around you through secondhand smoke.
Know the Risks:

To***co contains numerous harmful chemicals that can damage your body. It increases the risk of lung, throat, mouth, and other cancers.

To***co also raises the chances of heart attacks, strokes, chronic respiratory diseases like COPD, and fertility issues in both men and women.
Protect the Youth:

To***co companies often target young people with enticing marketing tactics. It's crucial to protect our youth from falling into the to***co trap.
Educate young individuals about the risks and consequences of to***co use, empowering them to make informed choices for a healthy future.

Support to Quit:

If you are a to***co user, seek help and support to quit. There are various resources available, such as helplines, counseling services, and support groups.
Talk to your healthcare provider, friends, and family about your decision to quit. Their support can make a significant difference in your journey.

Choose a Healthy Lifestyle:

Embrace a healthier lifestyle by engaging in physical activities, eating a balanced diet, and managing stress effectively.
Replace to***co habits with positive alternatives like exercise, hobbies, or meditation to reduce cravings and improve overall well-being.
Spread Awareness:



Celebrate Success:

Celebrate individuals who have successfully quit to***co and inspire others with their stories of determination and resilience.

Take Action Today:

World No To***co Day serves as a reminder for us to take action against to***co and create a healthier future for ourselves and generations to come.

Together, let's strive towards a smoke-free world where everyone can enjoy a life free from the harms of to***co.

***co and .

01/04/2023

"Let's shine a light on Autism today and every day! As a psychiatrist, I've had the privilege of working with many incredible individuals with Autism. They've taught me so much about resilience, strength, and creativity. Let's celebrate their unique perspectives and contributions to our world. "

17/03/2023

On occasion of World sleep day a few tips for a healthy sleep.

Stick to a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends.

Create a relaxing bedtime routine. Take a warm bath, read a book, or listen to soothing music before bed to help your mind and body unwind.

Make your bedroom a sleep-friendly environment. Keep your bedroom cool, quiet, and dark to create a comfortable sleep environment. Consider using blackout curtains, earplugs, or a white noise machine if needed.

Avoid using electronics before bed. The blue light emitted by smartphones, tablets, and computers can disrupt your body's natural sleep-wake cycle. Avoid using these devices for at least an hour before bedtime.

Limit caffeine and alcohol intake. Caffeine can stay in your system for several hours and interfere with your sleep, while alcohol can disrupt your sleep cycle and cause restless sleep.

Exercise regularly, but not too close to bedtime. Exercise can help you fall asleep faster and sleep more deeply, but avoid exercising within two hours of bedtime as it can be too stimulating.

Practice relaxation techniques. Deep breathing, meditation, or yoga can help calm your mind and prepare your body for sleep.

Avoid large meals before bedtime. Eating a heavy meal too close to bedtime can interfere with your sleep. Try to eat your last meal at least 2-3 hours before bedtime.

Manage stress. Stress and anxiety can make it difficult to fall asleep. Try relaxation techniques, such as mindfulness or journaling, to reduce stress and calm your mind before bed.

If still problems persists contact a psychiatrist.

16/03/2023

Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive and persistent worry or anxiety about everyday situations.

GAD affects lakhs of adults in the India and can occur at any age.

Symptoms of GAD may include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.

GAD can impact a person's ability to perform daily tasks and can lead to decreased quality of life.

GAD can be treated with therapy, medication, or a combination of both.

Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals with GAD learn coping skills to manage their anxiety.

Medications such as antidepressants and benzodiazepines may be prescribed to help manage symptoms.

Lifestyle changes such as exercise, a healthy diet, and stress management techniques can also be helpful for individuals with GAD.

It's important to seek help from a mental health professional if you think you or someone you know may be experiencing symptoms of GAD.

With proper treatment and support, individuals with GAD can lead fulfilling and productive lives.

20/01/2023

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. Examples include natural disasters, serious accidents, terrorist acts, war/combat, rape/sexual assault, historical trauma, intimate partner violence and bullying.

Symptoms of PTSD

Intrusion: Intrusive thoughts such as repeated, involuntary memories; distressing dreams; or flashbacks of the traumatic event. Flashbacks may be so vivid that people feel they are reliving the traumatic experience or seeing it before their eyes.

Avoidance: Avoiding reminders of the traumatic event may include avoiding people, places, activities, objects and situations that may trigger distressing memories. People may try to avoid remembering or thinking about the traumatic event. They may resist talking about what happened or how they feel about it.

Alterations in cognition and mood: Inability to remember important aspects of the traumatic event, negative thoughts and feelings leading to ongoing and distorted beliefs about oneself or others.

Alterations in arousal and reactivity: Arousal and reactive symptoms may include being irritable and having angry outbursts; behaving recklessly or in a self-destructive way; being overly watchful of one's surroundings in a suspecting way; being easily startled; or having problems concentrating or sleeping.

It is important to note that not everyone who experiences trauma develops PTSD, and not everyone who develops PTSD requires psychiatric treatment. For some people, symptoms of PTSD subside or disappear over time. Others get better with the help of their support system (family, friends or clergy).

But many people with PTSD need professional treatment to recover from psychological distress that can be intense and disabling. Treatment is possible with various methods including medicines, psychotherapy, social support. So stop the stigma and progress for a better mental health.