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Samatvam Yog

18/07/2025

💥Join our 5-Day Free Online Yoga Workshop! Practice yoga from the comfort of your home. Register now and start your journey to wellness, flexibility, and inner peace!🧘‍♀️🧘‍♂️

Don't miss this Opportunity 👆 👆
Join fast!

Shubhangi (Yoga Therapist)

18/07/2025

✨Join our 5-Day Free Online Yoga Workshop! Practice yoga from the comfort of your home. Register now and start your journey to wellness, flexibility, and inner peace!🧘‍♀️🧘‍♂️

Don't miss this Opportunity 👆 👆
Join fast!

Shubhangi (Yoga Therapist)

21/06/2025

Samatvam Yog Happy International Yoga Day!🌿🌸🧘‍♂️🧘‍♀️

Let’s celebrate the union of body, mind, and soul through this ancient wisdom.
Stay healthy, stay grounded — keep flowing with the breath of life.
🙏

01/05/2025

Hello Everyone!😊

5 Years of Samatvam Yog Online Class Journey!💫🫰
*Happy 5th Anniversary* to our Samatvam Yog family!🙏🎉 I'm grateful for each student who's been part of this journey. Together, we've grown and explored yoga's transformative power. 🌟

Our community feels like family. Through yoga, we've seen transformations, new beginnings, and growth. Daily practice has brought physical and mental benefits, improving overall well-being.

I'm proud of what we've achieved and excited for the future. Thank you to each student for trusting and supporting me. 🙏❤️ I'm honored to be your yoga guide.

As we celebrate 5 years, I encourage you to spread yoga's benefits to others. Share your practice with friends and family, and invite them to join our Samatvam Yog community. 🌈

Let's continue exploring yoga's transformative power together! 💫 May Samatvam Yog remain a haven for wellness, love, and connection. I'm excited to see what the future holds for us.

Thank you again to our amazing students. Your dedication and enthusiasm inspire me every day. 🙏❤️ Let's keep growing, learning, and thriving together! 🌟 Spread yoga's love and benefits to all! 🌈💫

04/04/2025

🌟3 Days Free Class! Enroll Now - 8827880610
✴️Experience yoga from home! Online yoga benefits:

- Convenience
- Flexibility
- Accessibility

Popular classes:

- Hatha Yoga
- Vinyasa Flow
- Ashtanga Yoga
- Yin Yoga
- Restorative Yoga
- Face Yoga
- Advanced Yoga Poses

Join Samatvam Yog online yoga classes and transform your body, mind, and spirit!

13/03/2024

Samatvam Yog The Best Arm Exercises with Dumbbell for Beginners | Arm Muscles Strength | Workout | Samatvam Yog

Do daily 10/20counts or as per your body capacity!!

Inhale - Exhale

1 - Hammer Curl
2 - Alternate Hammer Curl
3 - Alternate Biceps Curl
4 - Upright Row
5 - Upright Row
6 - Side Row
7 - Wrist Curl
8 - Triceps Extension
9 - Alternate Upright Row

14/02/2024

Finding balance in both body and expression can indeed be a challenge. The endeavor to strike a pose that requires physical equilibrium while maintaining a genuine smile demands a harmonious interplay between mind, body, and spirit.

To achieve both balance and a genuine smile, one must cultivate a deep sense of mindfulness and presence. It requires acknowledging the physical sensations of the body while simultaneously nurturing positive emotions within. This union of body and mind fosters a state of flow where effort becomes effortless, and challenges transform into opportunities for growth.

14/02/2024

Enroll now in online yoga classes and discover the comfort of practicing from your own zone. Experience a transformative journey to improve strength, flexibility, and overall well-being, all from the convenience of your home. Join our community and elevate your practice today!🧘‍♀️🧘

Don't wait any longer to start your yoga journey. Join us today and discover the peace, balance, and vitality that yoga can bring to your life. Namaste! Samatvam Yog

17/01/2024

Nature always wears the colors of the spirit.🤗🤩🧡💚🤎

01/01/2024

Cheers to fresh starts,new beginnings.
May the New year bring you success, good health, and all the positivity you deserve.
Happy 2024!

29/12/2023

Yoga - Way of Life!!

5 Days Free Yoga Workshop🧘🏼‍♀️🧘🏻‍♂️ starting from 5th February Monday 2024!

Don't miss this opportunity !!

Hurry up 🏃‍♀🏃

Enroll Now:8827880610

Samatvam Yog Online Group Class / Personal class 🧘🏼‍♀️🧘🏻‍♂️

**Therapeutic Yoga
(Therapeutic yoga is a series of gentle yogic techniques designed to address specific issues - Knee pain, Shoulder pain,Back Pain, Sciatica, Asthma, Acidity, Hyper tension,Low BP, Diebetes)

**Yoga For Beginners

**Advance Yoga

**Yoga for Weight Loss

**Meditation / Pranayama / Mudra

**Women's Health Care Sessions : (PCOD/PCOS , Fibroids , Thyroid, Low fertility, Low AMH level, Irregular Menstrual Cycle)

**Face Yoga :
(Topics:
Glowing skin, Collagen boosting, Anti wrinkles, Dark circles, sinus, migraine & headache, face lifting, double chin, Lymphatic Drainage massage, face packs, detox drinks, Tool technique.)

Samatvam Yog
Shubhangi - Yoga Therapist Samatvam Yog

26/12/2023

Health is a positive concept. Positive health does not mean merely freedom from disease, but it also include a jubilant and energetic feeling of well-being with an amount of general resistance and capacity to easily cultivate immunity against specific offending agents.

Yoga helps in the development of strength, stamina, endurance and high energy at physical level. It also empowers oneself with increased concentration, calm, peace and contentment at mental level leading to inner and outer harmony.

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	06:00 - 17:00

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