NIDRA The Sleep Clinic

29/10/2025

Navigating Through Your Emotions & connection between deep sleep........

they both are interrelated factors yet real struggle for most of us here.

but the key point is how to Learn to navigate each day rather than fighting with them.

Emotions are what make us beautifully human. They can lift us to incredible joy one moment and pull us into deep reflection the next. Sometimes, they feel like gentle ripples; other times, like unpredictable waves crashing over us. But the truth is — emotions aren’t meant to be controlled or feared. They’re meant to be understood and navigated.

1. Emotions Are Messengers, Not Enemies

Every emotion shout something in your ear. Anger may tell you that your boundaries were crossed. Sadness might be showing you what truly matters to you. When you stop judging your emotions as “good” or “bad,” you begin to hear what they’re trying to say.

2. Feel It, Don’t Fight It

When you sit with what you feel, you begin to heal. do not try to pretend strong person .pretension doesn't bring peace.

3. Pause Before You React

small pause gives you choice — to respond with calm instead of chaos,

4. Find Your Outlet

Talk to someone you trust, write your thoughts in a journal, dance, draw, or just go for a walk. . Sometimes, the best therapy is simply letting your heart speak.

5. Be Kind to Yourself

remember: you’re allowed to have bad days.

You’re allowed to feel lost or overwhelmed.

6. Grow Through What You Go Through

Every emotional experience, even the painful ones, teaches us something about ourselves. time is great healer.

🌼 Final Thoughts

Navigating your emotions is not about escaping them — it’s about embracing them. but this courage require multiple factor contribution. Sound sleep is one of the major contributor when it comes to emotional handlings. so be watchful for your sleep.



ARE YOU REALLY SLEEPING WELL?????

if your answer is yes. you are ship is in much better state.

if your answer is no....

then you need our help to improve your good night sleep naturally

we deal with sleep issues by cognitive behavioral therapy , yognidra and single constitutional homeopathy medicine .

connect now

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC

094254 75871

11/10/2025

Choosing the right CPAP (Continuous Positive Airway Pressure) machine can make a big difference in how well your sleep apnea is managed and how comfortable you feel using it. Here’s a step-by-step guide to help you decide:

1. Get a Prescription and Sleep Study

Start with a sleep specialist. You’ll need a sleep study (either at home or in a lab) to confirm your diagnosis and determine your pressure settings.

The prescription will specify the type of machine and pressure range you need.

2. Choose the Type of CPAP Machine

There are three main types:

Standard CPAP: Delivers a constant, fixed pressure all night. Best for people who tolerate one steady pressure.

Auto-CPAP (APAP): Automatically adjusts pressure throughout the night based on your breathing. Great for people whose needs vary.

BiPAP (BiLevel): Provides two pressures — one for inhaling and one for exhaling. Usually prescribed for people who can’t tolerate standard CPAP or have more complex breathing issues.

3. Consider Comfort Features

Look for features that make nightly use easier:

Humidifier: Prevents dryness and irritation.

Ramp feature: Starts at a lower pressure and gradually increases as you fall asleep.

Noise level: Quieter machines (below 30 dB) are more comfortable.

Exhalation relief: Reduces pressure slightly when you exhale for easier breathing.

4. Check Mask Compatibility

Your mask type (nasal, nasal pillow, or full-face) should fit comfortably and work with your machine. Some machines are compatible only with certain mask types.

5. Data Tracking and Connectivity

Modern CPAPs like RESMED can track your sleep data and sync with apps or your doctor’s system. This helps monitor your progress and adjust settings if needed.

6. Portability and Travel Needs

If you travel often, consider a travel CPAP — smaller, lighter, and often FAA-approved for flights.

7. Budget and Insurance

Check what your insurance covers — many plans cover part or all of the cost.

Compare prices for machines and replacement parts (filters, tubing, masks).

8. Plan the titration test- Titration test , helps in deciding right choice of machine and correct settings you body need to treat your sleep apnea effectively.

contact us now for the titration test

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC

INDORE

Contact- 9425475871

*we conduct level-2 polysomnography , JAIPUR, DELHI, HYDERABAD and provide manually scored reports.

03/10/2025

dear Indore , we are bringing you amazing offer of having heavy discount on sleep test as best deepawali gift from the NIDRA The Sleep Clinic
Regards
Dr. RITU DAGA
NIDRA The Sleep Clinic

07/09/2025

06/09/2025

Is your sleep now a luxury you cannot enjoy anymore?

I do feel, sleep is real jewel if you can afford it naturally , without any aids, uninterrupted and flawless.

why natural sleep is so important , just see the longevity a good sleep can give your body .

🧠 1. Boosts Brain Function

we all long for since our childhood.

💪 2. Supports Physical Health

you need it most when you become responsible for the rest of your family.

😌 3. Improves Mood and Mental Health

one desire to achieve success in life .

⚖️ 4. Regulates Weight

healthy weight is known for healthy mind and healthy body.

🛡️ 5. Strengthens the Immune System

without good immune system , one's life is always surrounded by doctors.

🚗 6. Keeps You Safe

who want daytime accidents just for the sake of poor sleep at night .

💡 Summary:

Good sleep = better health, sharper mind, stable mood, and longer life.

we are determined to work in the field of sleep disorders to diagnose and treat in order to bring back normal , natural ,flawless sleep to your nights.

consult us now - online/ offline at your comfort ,at your place

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC

CALL US - 094254 75871

05/09/2025

who is NATION'S restless soul???

Sleep struggle in India at a glance ....

1.Social Tensions

2. Political Instability or Polarization

3. Youth Uncertainty

4.. Urban Chaos & Noise Pollution

5. Overcrowded Living Conditions

6. Health & Sleep Disorders

7. Economic Pressure

does it mean, sleep is now a real luxury only few can really afford? that's bit provoking to claim .

but reality is the figure which tells the real story of us now. still i do believe, we can make huge correction to this faulty habit developed over a long period and adopted new lifestyle. just by taking small step of following sleep hygiene , one can make major changes .

still if it doesn't work, connect us further to understand whats really cheating away your goodnight bliss.

contact us now

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC

contact: 9425475871

04/09/2025

can Insomnia impact your effective CPAP/BIPAP therapy ?

Then answer is yes.

it can impact your treatment for the sleep apnea very badly and leave your nights more dissatisfactory rather than bliss.

CPAP (Continuous Positive Airway Pressure) therapy is the standard treatment for obstructive sleep apnea (OSA). It works by delivering a steady stream of pressurized air through a mask, keeping the upper airway open during sleep to prevent apneas (breathing interruptions).

Insomnia and OSA Comorbidity:

Many people with OSA also suffer from insomnia, a condition known as COMISA (Comorbid Insomnia and Sleep Apnea).

"Research suggests that 30–50% of patients with OSA also experience symptoms of insomnia"

INSOMNIA impact your C-PAP therapy by

1.Reduced Tolerance and Compliance:
Insomnia can make it harder for patients to fall asleep with the CPAP mask on.

Discomfort, anxiety, and sleep-onset issues reduce CPAP adherence.

2.Increased Perception of CPAP Discomfort:

Insomnia increases sensitivity to sensations, so even minor CPAP side effects (e.g. air leaks, pressure) feel intolerable.This perception can lead to negative conditioning—associating CPAP with frustration or sleeplessness.

3.Delayed Symptom Relief:

While CPAP can improve sleep quality in OSA, it does not directly treat insomnia.Patients expecting immediate improvement in sleep may become discouraged, which further reduces adherence.

*How Poor CPAP Adherence Affects Insomnia
a. When OSA is left untreated , fragmented sleep and oxygen desaturation persist.

b.These physiological disturbances worsen insomnia symptoms.

c. Patients FEARS-the bed becomes a place of stress instead of sleep.

*how do we help you with COMISA

Integrated Treatment Approach:

Combine CPAP therapy for OSA and Cognitive Behavioral Therapy for Insomnia (CBT-I) for insomnia.

1.CBT-I:

Gold-standard treatment for insomnia. Can significantly improve CPAP adherence by reducing arousal, anxiety, and dysfunctional sleep thoughts.

2.Desensitization and Mask Acclimation

3.Sleep Hygiene and Behavioral Changes

4.HOMEOPATHY- we provide constitutional drug treatment , where , single constitutional medicine with few doses are prescribed in order to deal with underlying chronic anxiety issues , mood disorders or other comorbid problems, leading INSOMNIA.

if you are PAP user and suffering from INSOMNIA, contact us now for better good night sleep

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC
+91 9425475871
write us - napspap23@gmail.com
visit us -www.nidrathesleepclinic.com
we see our patients both online and offline. connect now..

04/09/2025

Hey PAP users

have you recently started your PAP therapy with all heavy expectations of treating your sleep apnea 100% now. but soon after starting the therapy , are youu wondering , why something is really feeling off. and you are not finding your goodnight comfort, which is an ideal expectation from your therapy.

have you ever wondered , the culprit might be your mask on your face, which is not correctly chosen by your service provider.

in this case , its definitely going to give you lot of discomfort and result in stopping the treatment in initial days .

How to understand , your mask is not right fit.

1. AIR LEAK - air leak is more than acceptable range

2.Discomfort and skin irritation

3. Nasal congestion or dry mouth

4. Noise and disturbance

5. EYE irritation

6. Claustrophobia or anxiety

The relationship between using the wrong mask and CPAP (Continuous Positive Airway Pressure) therapy is critical because the effectiveness of CPAP therapy largely depends on a proper mask fit and type.

So dear friends, rather than skipping your treatment , contact us for the right selection of the mask.

Dr. RITU DAGA
NIDRA THE SLEEP CLINIC
NAVJEEVAN TOWER, SAKET SQUARE
INDORE.

02/08/2025

16/07/2025

when Sleep in teenagers are real trouble to shoot.
this is most disturbing for the parents . how to deal with the teenagers with smartphone addiction and sleep compromisation.

post covid, tackling sleep problems have much more increased. partially due to inactive lifestyle and more exposure to digital media has made people turn into digital slavery.

we as a human being are fast adaptable to the lifestyle changes . when it comes to unhealthy lifestyle, it become like an addiction difficult to leave.

Are you also struggling with the same problem. contact us for online sessions for everyone with the sleep problems. we deal with all kind of sleep related disorders like INSOMNIA, SNORING, SLEEP APNEA, CIRCADIAN SLEEP RHYTHM DISORDERS ETC. watch the clip for the contact details👇

13/06/2025

https://youtube.com/shorts/FkELfV5jpCA?feature=share
-PAP

Dear Friends,

Most of the sleep apnea patients, consider C-pap/Bipap as main line of therapy for the sleep apnea due to its noninvasive character. even those patients, who can consider surgery as permanent solution too find it easier to choose. while at the same time, some patients really struggle hard to start the therapy or maintain the same. here, are various factors involved

1. Unaddressed Claustrofobia

2. neglected nasal obstruction clearance

3. wrong machine settings or entirely the wrong mode of therapy for the particular problem.

4. each patient is not for either C-PAP or BIPAP.

5. variation in patient needs over the prolonged period of therapy

6. blocked filters or damaged mask use

7. new pathology development over the period .

these factors , become major factor for the dismissal of the therapy either at start or after few months, need regular monitoring in order to combat the obstacles.

If you are the one finding yourself in such situation and needed someone who can supervise and monitor you remotely. you should contact us now. we are the help here.

Dr. RITU DAGA

NIDRA THE SLEEP CLINIC

+91 9425475871

napspap23@gmail.com

www.nidrathesleepclinic.com

Major chunk of sleep apnea patients opt for PAP machine as the main line of treatment. but 50% of them find it difficult to use the machine for long term. i...

09/05/2025

Dear PAP users,

Using PAP for sleep apnea is gold standard and most preferred choice of treatment by people who are suffering from moderate to severe sleep apnea. at the same time poor compliance and poor adherence is associated with PAP treatment due to multiple reasons in patients. PAP machine need a constant supervision by the expert in initial months and later on too. Resmed machine provide that comfort of supervision by associating their device with cloud support. we at NAPS PAP serve our patient this unique service of cloud supervision free . also buyers from other dealers, can contact us for the cloud supervision at very nominal price for the year ahead for the hassle free and comfortable experience .

Contact us now for smooth ride with your PAP now ...

Dr. Ritu Daga

+91 94254 75871

napspap23@gmail.com
www.nidrathesleepclinic.com