Diet Mantra by Alisha, 450/A Goyal Nagar, Near Shakuntala Devi Hospital (2026)

24/07/2025

🌿 "What I Ate Today – Nutritionist Edition"

✨Simple. Fresh. Balanced. Here's what a real day of eating looks like for me as a nutritionist!
🌞 Breakfast: Moong dal chilla with mint chutney
🍱 Lunch: Brown rice + palak paneer + salad
☕ Snack: Coconut water + handful of nuts
🌙 Dinner: Quinoa khichdi with veggies

Eating clean doesn’t mean complicated. It's all about balance, color, and love on your plate 💚

02/01/2025

"Welcome to the Winter Wellness Series by Diet Mantra by Alisha! 🌟

Winter is a magical season, but it comes with its own set of health challenges. To keep you warm, healthy, and glowing, I’ve created a 7-day series on what foods to avoid and what to include in your diet during the cold months.

👉 Here’s what you’ll gain from this series:
✅ Tips to boost immunity
✅ Foods that keep you warm
✅ Avoiding common winter health mistakes
✅ A step-by-step guide to winter nutrition

Follow along as we dive into practical, Indian-centric food wisdom every day! Let’s make this winter your healthiest one yet!

"

02/12/2024

"Welcome to the Winter Wellness Series by Diet Mantra by Alisha! 🌟

Winter is a magical season, but it comes with its own set of health challenges. To keep you warm, healthy, and glowing, I’ve created a 7-day series on what foods to avoid and what to include in your diet during the cold months.

👉 Here’s what you’ll gain from this series:
✅ Tips to boost immunity
✅ Foods that keep you warm
✅ Avoiding common winter health mistakes
✅ A step-by-step guide to winter nutrition

Follow along as we dive into practical, Indian-centric food wisdom every day! Let’s make this winter your healthiest one yet!

"

---

Day 1: Welcome to Winter Wellness

Post Content:
"Winter is here! ❄️ While cozying up, let’s ensure our food choices keep us warm and healthy. Over the next 7 days, I’ll guide you on what to avoid and what to include in your diet to make the most of this season.

Follow Diet Mantra by Alisha and embrace winter wellness the right way!"

Hashtags:

28/11/2024

Shout out to my newest followers! Excited to have you onboard! Shout out to my newest followers! Excited to have you onboard! Rahul Saini, Vicente Haro, M Noman Qurashi, AB Khan, Jesmin Akther

23/05/2022

#

08/01/2022

Weight loss habit no. #6
IF YOU FAIL TO PLAN, YOU ARE PLANNING TO FAIL
"Planning without action if futile, action without planning is fatal"

03/01/2022

Weight loss habit no. #5 EAT MINDFULLY

"We overeat not because we enjoy food too
much -it is because we don't enjoy it enough"

Action Plan for Mindful Eating
Next time when you sit for your meals, try and not watch TV, and eat in silence whenever you can (I know, this can be super tough, but there are roughly about 21 times that you eat your meals in a week, I am sure you would be able to find one or two slots to practice mindful eating).

THIS IS HOW IT CAN GO. First enjoy the smell and sight of food. Take the first bite and put the fork down. Close your eyes, and really cherish the flavors and the taste. Chew properly and realize how we have the tendency to swallow quickly and eat the next bite!

Let me know hoe that goes!

30/12/2021

Weight loss habit no. #4 OPTIMIZE SLEEP
"Sleeping is the best meditation"
Benefits of Optimal Sleep
- Sleep helps body repair, restores and rebuild
- Deep sleep triggers growth hormone, which burn fat and build
muscle
- Enough sleep increases productivity and happiness

29/12/2021

Weight loss habit no. #3 DEEP BREATHING
"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens."
Benefits of Deep Breathing
- Relaxed diaphragmatic breathing has many health benefits
- It activates the parasympathetic nervous system
- Deep breathing also oxygenates our blood which keeps our cells
in an aerobic state
- Most important benefits of deep breathing is Mindfulness

29/12/2021

Weight loss habit no. #1 WALKING
Weight loss habit no. #2 STAND
"I stand upon my desk to remind myself that we must constantly look at things in a different way".
No matter how much you exercise, eat well, avoid smoking or add other healthy habits, excesses sitting will cause problems.

27/12/2021

The Health Benefits of Walking |
Diet Mantra by Alisha
Just 30 minutes of walking a day can help your body in more than one way.

23/12/2021

No matter what I do I can't lose weight! If this has been one of your complaints, check out this article to find out what to do about it and what might be the cause.

Monday	11:00 - 17:30
Tuesday	11:00 - 17:30
Wednesday	11:00 - 17:30
Thursday	11:00 - 17:30
Friday	11:00 - 17:30

Diet Mantra by Alisha

24/07/2025

02/01/2025

02/12/2024

28/11/2024

23/05/2022

08/01/2022

03/01/2022

30/12/2021

29/12/2021

29/12/2021

27/12/2021

23/12/2021

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