Shwas Super Speciality Respiratory Center

Shwas Super Speciality Respiratory Center Shwas Super Speciality Respiratory Center

Did you know your lungs filter about 10,000 liters of air every day? Here’s how to keep them healthy:✅ Don’t smoke ✅ Sta...
01/02/2026

Did you know your lungs filter about 10,000 liters of air every day?

Here’s how to keep them healthy:
✅ Don’t smoke
✅ Stay active
✅ Avoid air pollution when possible
✅ Practice deep breathing exercises

Your lungs work hard—treat them well!
Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

👉Gym-goers can have lung issues too✅Supplements may trigger allergy✅Overexertion worsens asthma✅Poor breathing technique...
31/01/2026

👉Gym-goers can have lung issues too

✅Supplements may trigger allergy
✅Overexertion worsens asthma
✅Poor breathing technique
✅Steroid misuse risk
✅Balance workouts smartly

Breathe right, train right!
Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

🫁 गलत साँस कैसे होती है?गलत तरीके:सिर्फ छाती से सांस लेना → फेफड़े पूरी तरह नहीं भरतेतेज़, ऊपरी सांस → थकान और तनाव बढ़त...
29/01/2026

🫁 गलत साँस कैसे होती है?

गलत तरीके:

सिर्फ छाती से सांस लेना → फेफड़े पूरी तरह नहीं भरते
तेज़, ऊपरी सांस → थकान और तनाव बढ़ता है
मुंह से सांस लेना → सर्दी-जुकाम और नींद की समस्या

सही तरीका:

नाक से धीरे-धीरे पेट/डायफ्राम से सांस लें
फेफड़े पूरी तरह भरें, छाती कम हिले
Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

28/01/2026

👉Traffic Pollution vs Indoor Pollution — Which Is Worse?

Both are harmful, but indoor pollution can be more dangerous.

Traffic pollution:

Affects the lungs outdoors
Causes irritation, asthma flare-ups
Exposure is usually limited in time

Indoor pollution:

Cooking smoke, agarbatti/dhoop
Dust, mold, dirty AC filters
Poor ventilation = longer exposure

🩺 Pulmonologist’s note:
You spend more time indoors, so indoor air can damage lungs silently and continuously.

👉 Control what you breathe at home — clean air starts indoors.
Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

📜Let us remember the sacrifices of our freedom fighters and respect the Constitution that shapes our nation.📜 ...
26/01/2026

📜Let us remember the sacrifices of our freedom fighters and respect the Constitution that shapes our nation.📜

🌸Happy Vasant Panchami🌸May the divine blessings of Saraswati Maa bring growth and inspiration to your life. ...
23/01/2026

🌸Happy Vasant Panchami🌸

May the divine blessings of Saraswati Maa bring growth and inspiration to your life.

Lungs Don’t Pain — Diseases Start SilentlyLungs don’t have pain nerves, so problems grow without pain.Silent warning sig...
21/01/2026

Lungs Don’t Pain — Diseases Start Silently

Lungs don’t have pain nerves, so problems grow without pain.
Silent warning signs:
Mild breathlessness
Persistent cough
Easy fatigue

👉 Early check-ups catch lung disease before it becomes serious.

Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

19/01/2026

👉Cooler & AC Filters: Hidden Disease Triggers?

Dirty cooler and AC filters can spread dust, mold, bacteria, and allergens into the air you breathe.

Can cause:

✅Cough, cold, sore throat
✅Allergies & sinus infections
✅Asthma flare-ups
✅Lung infections (in some cases)

Higher risk for:

✅Asthma/COPD patients
✅Children & elderly

Pulmonologist’s tip:
🧼 Clean filters every 2–4 weeks and ensure proper ventilation.
👉 Frequent breathing issues at home? Get your lungs checked.

Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

Why Snoring Is NOT “NormalSnoring means airflow is blocked during sleep — it’s not just noise.⚠️ Can signal sleep apneaP...
16/01/2026

Why Snoring Is NOT “Normal

Snoring means airflow is blocked during sleep — it’s not just noise.

⚠️ Can signal sleep apnea

Possible risks:
Daytime sleepiness
High BP & heart problems
Poor concentration

👉 Loud, daily snoring needs medical evaluation.

Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

Warm wishes on Makar Sankranti! 🌾☀️Celebrate the joy of harvest, the sun’s northward journey, and new beginnings.Wishing...
14/01/2026

Warm wishes on Makar Sankranti! 🌾☀️

Celebrate the joy of harvest, the sun’s northward journey, and new beginnings.
Wishing everyone a happy and prosperous Pongal filled with abundance, health, and happiness. ✨

👉Your Lungs Age Faster If You Do ThisYour lungs can age faster than your body due to everyday habits.Main reasons:🚬 Smok...
09/01/2026

👉Your Lungs Age Faster If You Do This

Your lungs can age faster than your body due to everyday habits.

Main reasons:

🚬 Smoking or passive smoking
🪔 Regular exposure to smoke (agarbatti, dhoop)
🌫️ Living with air pollution & dust
❄️ Using dirty AC/cooler filters
😮‍💨 Ignoring chronic cough or breathlessness

👉 Take care today—healthy lungs mean a longer, better life.

Dr. Sameer Vaidya & Dr. Ishani Vaidya
📞 Appointments: 9930725175
📍 J1 HIG, Sector J, Ravi Shankar Shukla Nagar, Indore, MP 452011

Happy Guru Gobind Singh Jayanti!May the teachings of the Tenth Guru fill your heart with strength and hope. ...
06/01/2026

Happy Guru Gobind Singh Jayanti!

May the teachings of the Tenth Guru fill your heart with strength and hope.

Address

J1 HIG, Sector J, Ravi Shankar Shukla Nagar
Indore
452011

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm

Telephone

+919930725175

Website

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