Fitwitharyan

07/11/2023

"No, protein cannot burn fat "magically." 🧙‍♀️ While protein is an important nutrient that can play a role in weight loss, 🏋️‍♀️ it is not a magic solution for burning fat. 🧙‍♂️"

But...

"Protein can be helpful for weight loss in several ways. 💪 It can help to control hunger, 🍽 preserve muscle mass during weight loss, 💪 and boost metabolism. 🔥

However, it is important to remember that weight loss is a complex process that involves a balance of many factors, including diet, physical activity, and genetics. 🤔 Adopting a sustainable and balanced approach to weight management is the key to achieving and maintaining a healthy weight. 💪"

01/09/2023

🌬️ Unlocking the Science-Backed Benefits of Pranayama! 🧘‍♂️💡

Pranayama, the ancient practice of breath control, offers a wealth of scientifically-proven benefits for both body and mind. From improved respiratory health to enhanced mental clarity, let's dive into the science behind the power of mindful breathing. 🌬️🔬

Discover the incredible potential of pranayama and start reaping the scientifically-proven rewards today! 🙏✨

24/08/2023

We had a fantastic Book club on the Magic of Thinking Big Book with our
Team Rewarding Health.

We are committed to helping IM people to lead a healthy life

16/07/2023

Random Shots at workplace.. it’s absolutely amazing working with the team you’ve built

08/07/2023

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

E-meet Himani, a 52 years old homemaker, and mother of a 23 year old daughter. Himani has demonstrated wonderfully that age is not a factor if someone decides to take charge of their health. Her story in her own words -

"Since the very beginning, I had a very slim frame. But from the last 11-12 years, my body started showing signs of ill health in various ways, and I started gaining weight. During this time only, I got diagnosed with Hypothyroidism and slowly began developing issues like knee pain, which worsened over the years. I could barely bend down, and if I had to, it was too painful to handle for some reason. Other issues were high BP, high cholesterol levels, and lethargy throughout the day. Also, I had been suffering from severe migraine since childhood. I never thought my health could be any better from here, as I was in my 50s now.

Finally, I decided to join the Healthy Weight Loss Program and give my body a chance to heal.

And the journey has been outstanding. I could lose 13 kgs of unhealthy weight & experienced several health benefits -

✅️ Lost 13 kgs
✅️ Knee pain vanished
✅️ Thyroid levels within a range
✅️ Cholesterol back to normal
✅️ BP under control
✅️ Migraine Frequency & Intensity reduced
✅️ Better Sleep
✅️ Energetic throughout the day
✅️ Glowing skin

It fills me with joy to see me in my new version - Healthier, Happier & Younger! Thanks to my Coaches for their fantastic guidance & help in making this happen."

07/07/2023

"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.

07/07/2023

[Swipe👉]
"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.

06/07/2023

Experience High Energy Levels, No Hairfall, and Improved Digestion...
And that's not all! When you achieve weight loss in a healthy manner, these are additional benefits you can enjoy.

01/06/2023

💪 Are You Getting Enough Protein in Your Diet? 🥦🍛🍚

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health. Yet, how many of us are truly getting enough protein in our daily diets? Let's dive deeper and find out! 📊

An adult requires around 0.8-1 gram of protein per kilogram of body weight per day. For example, if your ideal body weight is 60 kg, you should aim for approximately 60 grams of protein daily to meet your body's needs. 🏋️‍♀️

Let's take a look at the protein content in some common Indian foods:
🥦 1 cup Thick Daal = 10 grams of protein
🍛 Paneer (Cottage Cheese): 100 grams = 18 grams of protein
🍚 Egg: 1 Boiled = 6 grams of protein
🐟 Fish: 100 grams = 15-17 grams of protein
🍗 Chicken Breast: 100 grams = 31 grams of protein

It's important to assess whether we are incorporating enough protein-rich foods into our daily meals.

💡 Take note:
Do you have hair loss? Dry, flaky skin or brittle nails? Fatigue? Weight gain or muscle loss? Fluid retention? These could be symptoms of inadequate protein intake.

It's time to prioritize our protein consumption and ensure we're fueling our bodies properly. Let's make conscious choices to meet our protein needs and promote overall well-being! 💪✨

23/05/2023

Confused about which protein is right for you? 🤔

If you're just starting out and have no issues with milk, Whey Protein is a popular and easily accessible option.

If your goal is muscle building and you prefer a Gluten-Free, Lactose-Free, and vegan protein, give Pea Protein a try! It's also rich in BCAAs.

If neither of the above options suits your preference or you're looking for something new, Soy Protein is another alternative to consider.

Comment below and let me know which protein you're currently using or planning to use! 📥

16/05/2023

🤯😮50 Kg Weightloss

Know the secret of this amazing transformation from this Post Sharing from my Coach’s profile rewardinghealthwithteenatanbir

15/05/2023

Here's a rewritten Instagram caption for the post:

[Swipe👉] Are you a fast eater? 😕 Here are 5 powerful reasons why you should slow down and savor your food! [Read Caption for More Information 👇]

In our busy lives, it's easy to rush through meals and not pay attention to what we're eating. But did you know that eating slowly has some amazing benefits? Here are 5 reasons to start eating slower:

1️⃣ Lose weight: When you eat slowly, you give your brain time to register that you're full, which can help prevent overeating.

2️⃣ Enjoy your food: Eating slowly allows you to truly savor the flavors and textures of your food.

3️⃣ Better digestion: Chewing your food properly can improve digestion and reduce digestive problems.

4️⃣ Less stress: Mindful eating can be a form of meditation that helps reduce stress and increase happiness.

5️⃣ Rebel against the fast life: By slowing down and enjoying your food, you're taking a stand against the hectic, unhealthy fast food culture that surrounds us.

And did you know that exposure to glyphosate residue in GMO foods can lead to genetic mutations that prevent vitamin D absorption? 😮 It's important to prioritize healthy eating habits to avoid vitamin deficiencies.

If you found this helpful, please share with your friends and family! 👨‍👩‍👧‍👦 Comment below 👇 with any other health topics you'd like to see me cover. And don't forget to Like, Save, and Share this post! 🤗

13/05/2023

Health Benefits of Exercise that You don’t Know (more than Weight loss and Muscle Building)

10/05/2023

Drinking is definitely injurious for health, but posing next to a barrel? Now that's a whole different story 😜🍺

PC:

04/05/2023

🤔 Wow, according to research, a whopping 💯- 70% of Indians suffer from a protein deficiency- which could lead to 💪 poor muscle health! 🤕

0.8 gm/kg of your body weight is the minimum protein requirement

and if you do workouts, go to the gym or want to build muscles you can easily take 1 - 1.2 gm/kg of protein.

30/04/2023

5 common mistakes that can cause hair loss during weightloss program

25/04/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

24/04/2023

🤣 Never use this Excuse or your coach may use Real Violence