Fitwitharyan

07/11/2023

"No, protein cannot burn fat "magically." 🧙‍♀️ While protein is an important nutrient that can play a role in weight loss, 🏋️‍♀️ it is not a magic solution for burning fat. 🧙‍♂️"

But...

"Protein can be helpful for weight loss in several ways. 💪 It can help to control hunger, 🍽 preserve muscle mass during weight loss, 💪 and boost metabolism. 🔥

However, it is important to remember that weight loss is a complex process that involves a balance of many factors, including diet, physical activity, and genetics. 🤔 Adopting a sustainable and balanced approach to weight management is the key to achieving and maintaining a healthy weight. 💪"

01/09/2023

🌬️ Unlocking the Science-Backed Benefits of Pranayama! 🧘‍♂️💡

Pranayama, the ancient practice of breath control, offers a wealth of scientifically-proven benefits for both body and mind. From improved respiratory health to enhanced mental clarity, let's dive into the science behind the power of mindful breathing. 🌬️🔬

Discover the incredible potential of pranayama and start reaping the scientifically-proven rewards today! 🙏✨

24/08/2023

We had a fantastic Book club on the Magic of Thinking Big Book with our
Team Rewarding Health.

We are committed to helping IM people to lead a healthy life

16/07/2023

Random Shots at workplace.. it’s absolutely amazing working with the team you’ve built

08/07/2023

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

Age is indeed just a number. It's never too late to start working on your health. All you need is some motivation, expert guidance & a mindset to make it happen.

E-meet Himani, a 52 years old homemaker, and mother of a 23 year old daughter. Himani has demonstrated wonderfully that age is not a factor if someone decides to take charge of their health. Her story in her own words -

"Since the very beginning, I had a very slim frame. But from the last 11-12 years, my body started showing signs of ill health in various ways, and I started gaining weight. During this time only, I got diagnosed with Hypothyroidism and slowly began developing issues like knee pain, which worsened over the years. I could barely bend down, and if I had to, it was too painful to handle for some reason. Other issues were high BP, high cholesterol levels, and lethargy throughout the day. Also, I had been suffering from severe migraine since childhood. I never thought my health could be any better from here, as I was in my 50s now.

Finally, I decided to join the Healthy Weight Loss Program and give my body a chance to heal.

And the journey has been outstanding. I could lose 13 kgs of unhealthy weight & experienced several health benefits -

✅️ Lost 13 kgs
✅️ Knee pain vanished
✅️ Thyroid levels within a range
✅️ Cholesterol back to normal
✅️ BP under control
✅️ Migraine Frequency & Intensity reduced
✅️ Better Sleep
✅️ Energetic throughout the day
✅️ Glowing skin

It fills me with joy to see me in my new version - Healthier, Happier & Younger! Thanks to my Coaches for their fantastic guidance & help in making this happen."

07/07/2023

"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.

07/07/2023

[Swipe👉]
"5 SIGNS THAT YOU ARE LOSING JUST WATER WEIGHT NOT FAT!"
[Read Caption for More Information 👇 ]

Weight loss is not necessary to be fat loss 🚧.
when you try to lose weight 🏃, initially you always lose water weight 💧 which is stored along with Glycogen.

Losing water weight is not bad🙅, it is natural for the body to lose water when you go into the process of weight loss 😌.

I hope this post has helped you 🙏 to Identify when you are losing water weight.

This information will help you understand why sometimes there is rapid change and weight, so next time you see a sudden change in your weight, you will not be worried.

I hope this information was helpful for you😊.

If you are looking to lose weight, You can DM💬 us or use the link in bio for Personalised Weight Loss Solution.