Tatva Fitness Studio

02/02/2022

Hanumanasana or Monkey pose, is the yogic name to the famous front splits: a beautiful posture that requires dedication, flexibility and patience. Hanuman the Monkey God was the son of Vayu, the God of the Winds. He was famous for his impressive and powerful leaps, as he was able to jump over incredibly long distances.


**t

24/12/2021

The ladder is another versatile prop we use to stretch. This variation of the -side bendis such an effective asana with so many benefits and one must practice helps to -
🌟 Helps to reduce belly fat
🌟Helps to reduce back pain
🌟Strengthens the neck ,chest shoulder
🌟 Improve function of kidney & liver
🌟 Relieves stress & anxiety

23/11/2021

Extended Puppy Pose or the Uttana Shishosana with a yoga wheel

19/11/2021

05/10/2021

Want to do something challenging? Enjoy these backbend poses to relieve yourself from anxiety, clean your thoughts from stress, and strengthen those back muscles. The Yoga Hammock Set is the perfect tool to provide support and resistance as needed to deepen your backbends with the help of yoga wheel #

05/10/2021

Fish Pose is an excellent chest-opening backbend pose that stretches the pectoral and shoulder muscles. That said, some people aren't able to maintain the standard pose on their own, while others would prefer a deeper stretch. The yoga wheel provides a solution for both groups.

21/09/2021

17/09/2021