29/01/2026
Cold weather making your knees ache more than usual? ❄️🦵
Winter can tighten muscles, reduce blood flow, and increase stiffness in knee joints—especially if you already deal with knee pain.
Keeping your knees warm, staying gently active, wearing the right footwear, and maintaining a healthy weight can make a real difference.
But remember—persistent knee pain is not normal and shouldn’t be ignored.
Don’t let knee pain slow you down this winter.
Visit DNS Hospital – Orthopedics for expert knee care and guidance.