03/12/2021                                                                            
                                    
                                                                            
                                            Lower back pain:
Most commonly because of Muscle strain and ligament sprain that can happen suddenly or over time from repetitive movements. 
Common causes of sprain and strain are: lifting heavy objects or twisting the spine while lifting, sudden movements that place too much stress on low back,  poor posture over time and sports injuries. 
For this kind of pain conservative treatment in the form of medication and physical therapy is sufficient. 
Consult a spine specialist if the pain is very severe, not decreasing in intensity over time and affecting the activities of daily living.