Dr Sanjeev Asati - Spine Surgeon

Dr Sanjeev Asati - Spine Surgeon Dr Sanjeev Asati is a trained Minimally invasive spine surgeon.

He is expert in managing Back pain, Neck pain, Sciatica, Spondylolisthesis, lumbar canal stenosis, Traumatic spine conditions, Spinal Tuberculosis, deformities, Cervical spine surgeries.

02/05/2026

Heavy school bags are a significant and often overlooked cause of back pain in children.

A bag exceeding ~10–15% of body weight alters normal spinal biomechanics. To compensate, children tend to lean forward, increasing spinal loading and muscle fatigue.

🎒 Mechanisms contributing to back pain:

• Excess load → increased compressive forces on the spine
• Forward trunk lean → altered sagittal alignment
• Improper weight distribution → asymmetric muscle strain
• Single-shoulder carrying → lateral spinal imbalance
• Prolonged duration → cumulative musculoskeletal stress

Over time, these factors can lead to persistent back pain, poor posture, and early spinal strain.

Key principles for prevention:
• Keep heavier books close to the back (near the spine)
• Ensure even weight distribution
• Use both shoulder straps
• Limit unnecessary load
Early attention to these factors can help prevent long-term spinal issues.

MusculoskeletalHealth ChildHealth PreventiveCare OrthopedicAwareness HealthySpine BackCare DoctorEducation ClinicalInsights HealthEducation

22/04/2026

Your spine didn’t sign up to carry extra weight forever.
Take care of it before it starts protesting.

Most people think back pain is due to “slip disc” or posture.
But one of the most overlooked causes is excess body weight.

Extra weight increases:
• Load on spine
• Disc pressure
• Early degeneration
• Muscle fatigue

Over time, this leads to chronic back pain, reduced mobility, and poor quality of life.

The good news?
Even 5–10% weight reduction can significantly reduce back pain and improve function.
👉 Treat the cause, not just the pain.

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16/04/2026

Lifting weight the wrong way is one of the most common causes of back pain and disc injury. Whether you're in the gym or lifting something at home — technique matters more than strength.

Follow these simple rules:

• Bend your knees and hips
• Keep your back straight
• Keep the weight close to your body
• Tighten your core before lifting
• Avoid twisting while carrying weight
• Lift slowly and in control

Your spine is not designed for sudden jerks. Lift smart and protect your back.

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10/04/2026

Sitting for long hours? Your spine is silently paying the price.

Try these 3 simple exercises to reset your posture and reduce stiffness:
✔️ Chin Tuck – Fix forward head posture & neck strain
✔️ Thoracic Extension – Open up rounded upper back
✔️ Standing Lumbar Extension – Relieve lower back pressure

Do them every 2–3 hours during your workday. Your neck and back will thank you.
Save this for your work breaks. Share with someone who sits all day.

Dr. Sanjeev Asati
Consultant Spine Specialist, Indore

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05/04/2026

Smoking is not just killing your lungs… it’s silently destroying your spine.

Most people associate smoking with lung disease, but very few realize its direct impact on spinal health.
Ni****ne reduces blood supply to intervertebral discs, leading to early disc degeneration. This accelerates wear and tear, causing chronic back pain, stiffness, and increased risk of disc prolapse.

Smoking also delays healing after injuries or spine surgery and worsens outcomes.

If you’re dealing with persistent back pain and you smoke — this could be a hidden reason.

Your spine needs oxygen. Smoking takes it away.
Take control before damage becomes irreversible.

👨‍⚕️ Dr. Sanjeev Asati
Consultant Spine Specialist
Indore


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01/04/2026

Sitting 8+ hours daily?
Your spine is silently paying the price.

Fix your posture before pain fixes your schedule.

IT professionals and desk workers spend long hours sitting—often in poor posture without realizing it. Over time, this leads to neck pain, back pain, and even disc problems.

Correct sitting posture tips:

• Keep your back well supported
• Keep a small pillow behind your lower back (lumbar support)
• Relax your shoulders—avoid shrugging
• Feet flat on the ground
• Screen at eye level
• Avoid slouching or leaning forward
• Take a break every 30–45 minutes

Small corrections today can prevent chronic spine issues tomorrow.

— Dr Sanjeev Asati
Consultant Spine Specialist, Indore

27/03/2026

🛏️ Hard vs Soft Mattress — Which One Damages Your Spine? ⚠️

A lot of people believe a hard mattress is best for back pain… but that’s not completely true. ❌

👉 Too soft mattress → your spine sinks → poor alignment
👉 Too hard mattress → pressure points increase → more pain

✅ The ideal choice for most people is a medium-firm mattress — it supports your spine while maintaining its natural curve. 🦴

Also remember:
✔ Sleeping posture matters
✔ Pillow support matters
✔ Mattress alone cannot fix back pain
💬 What do you use — hard mattress or soft?

👨‍⚕️ Expert Insight by
Dr Sanjeev Asati
MBBS | MS Ortho | FASSI
Minimally Invasive & Complex Spine Surgeon
Indore

21/03/2026

Back pain is common… but these signs are NOT 🚨
Ignore them, and you might miss something serious.

❗ Age 60
❗ History of cancer
❗ Recent trauma or accident
❗ Pain with fever
❗ Unexplained weight loss
❗ Night pain disturbing sleep
❗ Weakness or numbness in legs
❗ Loss of bladder or bowel control

These could indicate something more serious than a simple strain.

👉 Don’t ignore the red flags. Early diagnosis can make all the difference.

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17/03/2026

A slip disc (disc herniation) happens when the soft cushion between the spinal bones slips out and presses on a nerve. This can cause back pain, leg pain (sciatica), numbness, or weakness.

⚠️ The good news: Not every slip disc needs surgery.Around 90–95% of cases improve with medicines, rest, physiotherapy, and proper exercises.

What helps recovery?✔️ Early diagnosis✔️ Correct posture✔️ Regular spine-strengthening exercises

If your back pain is radiating to the leg, causing numbness or weakness, don’t ignore it. Consult a spine specialist early.

Your spine supports your entire body — take care of it! 🦴💪

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11/03/2026

Do you know how much pressure your neck carries when you bend it to look at your phone?

When your head bends forward, the weight on your spine increases dramatically.

• At 15°, your neck carries about 12 kg
• At 30°, it increases to 18 kg
• At 45°, the pressure becomes 22 kg
• And at 60°, your neck around 27 kg

That’s like carrying a small suitcase with your neck.

This constant strain can lead to:
• Neck pain
• Upper back pain
• Headaches
• Early cervical spine problems

What should you do?
• Hold your phone at eye level
• Take frequent breaks from screens
• Maintain proper posture
• Do regular neck stretching exercises

Taking care of your posture today can protect your spine tomorrow.

Dr. Sanjeev Asati
Minimally Invasive & Complex Spine Surgeon
Indore

11/08/2023

36 year old male with severe right upper limb radiculopathy (C7 dermatome) with triceps weakness since 2 Months. MRI suggestive of C6-7 Right paracentral disc herniation. C6-7 ACDF was done and mobilised the next day.!!

09/08/2023

Osteoporosis is a condition in which the bones become fragile due to bone deterioration or low bone mass. Osteoporotic bones are at a greater risk for fractures.!

This 75 year old lady presented with severe back pain and lower limb weakness after a trivial fall at home. Radiology suggestive of D11-D12-L1 osteoporotic fracture. DEXA T Score was -3.5. She was operated and D10-L3 Fixation was done.!!



Dr Sanjeev Asati
Consultant Spine Surgeon
Bombay Hospital, Indore.

Address

Chamber Number 2, 1st Floor, Bombay Hospital Indore
Indore
452010

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918128002148

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