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Yoga With Devesh

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Yoga With Devesh

Certified Yoga Trainer 🧘
I specialize in holistic healing through personalized yoga therapy. DM for Online Yoga Classes
WhatsApp - +91 7970057655

17/01/2026

The Biological "Heater"
Sympathetic Nervous System Activation: Unlike cooling breaths (like Sitali), Surya Bhedana stimulates the sympathetic nervous system. This increases your heart rate and metabolic rate slightly, generating internal heat.

• Vasoconstriction & Blood Flow: Focused pranayama can influence peripheral blood flow, helping to keep the core temperature stable even when the external environment is cold.

• Oxygen Efficiency: Deep, controlled breathing improves the efficiency of gas exchange, ensuring your cells have the "fuel" needed for thermogenesis.

A Simple "How-To"

• Sit tall: Keep the spine straight to allow clear energy flow.
• The Mudra: Use your right hand to close your left nostril with your ring finger.
• The Inhale: Inhale deeply and slowly through the right nostril only.
• The Pause: Hold the breath for a comfortable 2–3 seconds.
• The Exhale: Close the right nostril and exhale through the left.
• Repeat: Do this for 5–10 rounds to feel the internal.

13/01/2026

⚠️ Thyroid mein in 3 Sabziyon se parhez karein
✅Kuch Zaroori Tips

* Paka kar khayein: Agar ye sabziyan khani hi hain, toh inhe cook karke ya boil karke khayein. Pakane se inka goitrogenic asar kam ho jata hai.

* Quantity ka dhyan: Kabhi-kabaar khane se nuksan nahi hota, lekin rozana ya kacchi form (jaise salad) mein khana avoid karein.

* Iodine ka balance: Apni diet mein iodine-rich foods aur Brazil nuts (selenium ke liye) shamil karein jo thyroid ke liye ache hote hain.

09/01/2026

Dm for Online Yoga Classes

02/01/2026

30/12/2025

Child’s Pose helps reduce overthinking by calming the nervous system, grounding the body, and gently turning attention inward. When breath is slow and deep in this pose, the brain shifts from “stress mode” to “relax mode,” so thoughts naturally start to slow down.

Nervous system effect

- Balasana activates the parasympathetic (“rest and digest”) system, which lowers heart rate, reduces stress hormones, and promotes relaxation, all of which ease anxiety and mental overactivity.

- Forward bending and resting the head down can stimulate the vagus nerve, which works like a “brake” on the stress response and helps quiet racing thoughts.

Grounding and sense withdrawal

- The posture curls the body inward (knees–chest–forehead down), reducing external sensory input and helping the mind move from outer distractions to inner stillness.

- Feeling the floor under the forehead, arms, and legs gives a strong grounding sensation, which is especially helpful when the mind feels scattered or overwhelmed.

Muscle relaxation and emotional release

- Child’s Pose gently releases tension from the back, shoulders, neck, and hips—areas that tighten during stress and overthinking—so physical relaxation supports mental relaxation.

- As the body “lets go,” many people experience emotional softening and a feeling of safety, which reduces self-doubt, intrusive thoughts, and anxiety patterns.

Role of breathing in this pose

- With the chest close to the thighs, breath naturally slows and deepens into the back and side ribs, encouraging mindful, diaphragmatic breathing.

- Slow, conscious breathing in Balasana has been linked with lower cortisol and calmer brain activity, creating more “space” between thoughts and reducing overthinking.

28/12/2025

Namaste! 🙏 I’m excited to share that I’m offering online yoga classes that you can join from the comfort of your home. 🏠

Whether you want one-on-one sessions or group classes, there’s something for everyone.

If you’re interested in improving your health and well-being through yoga, 🧘
let me know! I’d love to have you join us.” 😊

26/12/2025

23/12/2025

अगर लंबी देर बैठने या खड़े रहने से निचली कमर में दर्द या जकड़न रहती है, तो यह 4 आसनों का सरल योग फ्लो रीढ़ को लचीला बनाकर, कूल्हों को खोलकर और मन को शांत करने में मदद करता है। रोज़ कुछ मिनट आरामदायक सीमा में अभ्यास करें।

19/12/2025

Stop Anxiety Instantly: Bharamari Pranayama Explained!

16/12/2025

Here is why it is the ultimate all-rounder, along with how to do it correctly.

Why It Is the "One"
In Yogic science, the body has two main energy channels (Nadis):

Ida (Left Nostril): Connected to the right brain; represents cooling, mental energy, and relaxation.

Pingala (Right Nostril): Connected to the left brain; represents heating, physical energy, and action.

Anulom Vilom balances these two flows. When these are balanced, the entire nervous system moves from a state of stress (fight or flight) to a state of healing (rest and digest).

How to Practice (Step-by-Step)
You can do this sitting on a chair or cross-legged on the floor. Keep your spine straight and shoulders relaxed.

The Hand Position (Vishnu Mudra):

Use your right hand. Fold your index and middle fingers toward your palm.

You will use your thumb to close the right nostril and your ring finger to close the left nostril.

The Cycle:

Close the right nostril with your thumb. Inhale slowly and deeply through the left nostril.

Close the left nostril with your ring finger (releasing the thumb). Exhale completely through the right nostril.

Inhale through the right nostril.

Close the right nostril with your thumb. Exhale through the left nostril.

That is one round. Aim for smooth, silent breaths. Do not force the air.

Duration: Start with 5 minutes a day (morning on an empty stomach is best, or before sleep).

Address

67 Shri Ram Nagar Colony Dharnaka Mhow
Indore
453441

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