Fitness buff personal trainer

Fitness buff personal trainer we provide a best service at home to improve your fitness without going out for a gym .

Junk food swaps .Stop eating junk foods and start its substitute food for healthy meals.✅Online sessions available .✅Hom...
05/06/2023

Junk food swaps .
Stop eating junk foods and start its substitute food for healthy meals.
✅Online sessions available .
✅Home visits available .
✅Diet plan available .
✅Yoga available .
For more information:-
Call :- 6266096990
Whatsaap :- 7470556183 .

HERE HIGH PROTEIN LUNCH IDEAS (Meals).1. Lentil salad .2. Soya pulav and vegetable raita .3. Panner quinoa salad.4. Tofu...
01/06/2023

HERE HIGH PROTEIN LUNCH IDEAS (Meals).
1. Lentil salad .
2. Soya pulav and vegetable raita .
3. Panner quinoa salad.
4. Tofu bhurji wrap .
Choose your best meal according to your calorie count .
✅Home visits available
✅Online sessions available.
✅Diet plan .
✅Yoga .
For more information :-
Call :- 6266096990
Whatsaap :- 7470556183 .

HERE SAVE YOUR MONEY WITH FULL NUTRITION .
11/05/2023

HERE SAVE YOUR MONEY WITH FULL NUTRITION .

HERE A POST- WORKOUT MEAL PLAN FOR FAT LOSS AND MUSCLE GAIN .Make your diet plan according to your goal and calorie .Fol...
09/05/2023

HERE A POST- WORKOUT MEAL PLAN FOR FAT LOSS AND MUSCLE GAIN .
Make your diet plan according to your goal and calorie .
Follow for more such informative post .
For more info:-
Call :- 6266096990
Whatsaap :- 7470556183 .

FOODS THAT FIGHT SUGAR CRAVINGS.1. Dark CHOCLATE .2. Berries .3. Sweet potato .4. Yogurt .5. Dates .6. Smoothies .Add it...
03/05/2023

FOODS THAT FIGHT SUGAR CRAVINGS.
1. Dark CHOCLATE .
2. Berries .
3. Sweet potato .
4. Yogurt .
5. Dates .
6. Smoothies .
Add it in your meals and stop for sweet cravings .
For more informative post .
Call :- 6266096990
Whatsaap :- 7470556183 .

HERE NEW TRANSFORMATION OF NEHAKASUDHAN FROM BANGLORE .She lost 8 kgs/- in just 3 months without following any special d...
29/04/2023

HERE NEW TRANSFORMATION OF NEHAKASUDHAN FROM BANGLORE .
She lost 8 kgs/- in just 3 months without following any special diet as keto and all .
So why are you waiting for .
Start your fitness journey with us .
✅Online sessions available .
✅Home sessions available .
✅Diet plan .
✅Yoga available .
For more information :-
Call :- 6266096990
Whatsaap :- 7470556183 .

HERE A DIFFERENCE BETWEEN OATS AND BESAN .OATS NUTRITION :-Calories :- 407 .Carbs :- 68.Fat :- 9.Protein :- 11.And BESAN...
26/04/2023

HERE A DIFFERENCE BETWEEN OATS AND BESAN .
OATS NUTRITION :-
Calories :- 407 .
Carbs :- 68.
Fat :- 9.
Protein :- 11.
And
BESAN NUTRITION :-
Calories :- 384 .
Carbs :- 62 .
Fat :- 5 .
Protein :- 21 .
Compare it if you are consuming OATS AND BESAN .
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MYTH = losing weight is all about laits of exercises.FACT = losing weight is more impacted by what you eat .Stop thinkin...
23/04/2023

MYTH = losing weight is all about laits of exercises.
FACT = losing weight is more impacted by what you eat .
Stop thinking about all these myths .
Follow for more informative post .
✅Online sessions available .
✅Home visits available .
✅Diet plan .
✅Yoga available .
For more info :-
Call :- 6266096990
Whatsaap :- 7470556183 .

YOU NEED ONLY FIVE HOBBIES TO BE FIT PHYSICALLY OR MENTALLY .1. One to make you in shape .2. One to make you money .3. O...
21/04/2023

YOU NEED ONLY FIVE HOBBIES TO BE FIT PHYSICALLY OR MENTALLY .
1. One to make you in shape .
2. One to make you money .
3. One to stay creative .
4. One to build knowledge .
5. One to grow your mindset .
Follow for more such informative post .

IT IS MAINY GOOD FOR YOUR POST WORKOUT MEAL (50 gram of protein in just 1 item )There is good and simple options for veg...
15/04/2023

IT IS MAINY GOOD FOR YOUR POST WORKOUT MEAL (50 gram of protein in just 1 item )
There is good and simple options for vegetarian or non vegetarian also .
Follow for more informative post :-

BENEFITS OF WALKING DAILY 10000 STEPS .✅Helps in weight loss .✅Improves heart health.✅Reduces chronic diseases ✅Reduces ...
13/04/2023

BENEFITS OF WALKING DAILY 10000 STEPS .
✅Helps in weight loss .
✅Improves heart health.
✅Reduces chronic diseases
✅Reduces stroke risk in women .
✅Decreases diabetes risk
✅Lowers blood pressure .
✅Increases lung capacity .
✅Improves mood .
✅improves varicose veins .
✅Boosts immunity .
✅Speed up digestion .
✅Prevents disability in old age .
Follow for more informative posts .

HERE ONE MORE TRANSFORMATION OF RIYA SHARMA FROM FITNESS BUFF INDORE .She lost 3.6 kgs in just one months with his dedic...
12/04/2023

HERE ONE MORE TRANSFORMATION OF RIYA SHARMA FROM FITNESS BUFF INDORE .
She lost 3.6 kgs in just one months with his dedication and hard work .
Stop thinking and start doing .
Enrol today with us and start your fitness journey with us.
✅Online sessions available .
✅Home sessions available .
✅Diet plan available .
✅Yoga available .
For more information :-
Call :- 6266096990
Whatsaap :- 7470556183 .

SNACKS UNDER 200 CALORIES .Whether you are dieting or not, give these High Volume low calorie snacking options a try ins...
10/04/2023

SNACKS UNDER 200 CALORIES .

Whether you are dieting or not, give these High Volume low calorie snacking options a try instead of reaching out for the usual fried, sugary or savoury junk to satiate your hunger.
These snacks will help you keep your hunger at bay while ensuring that you don't go overboard on calories.
You can always add spices and mix and match to come up with something that suits your individualistic taste.While it is true that nuts and juices are healthy too,it is however very easy to go overboard with them.
As long as you don't binge eat, you can include everything in a certain quantity and enjoy them in your diet as snacks.
Remember.. nothing is prohibited as long as you know your limits and you can fit in that food in your daily quota of calories and macros (fats carbs and proteins).
For more informative post follow us today :-

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COLD WATER & VS HOT WATERThroughout time, people have recognized the health benefits of using hot and cold water to incr...
10/04/2023

COLD WATER & VS HOT WATER

Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
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Here a difference between METHI PARATHA AND PANEER PARATHA .METHI PARATHA :-161 CalProtein: 5 gCarbs: 24 gFiber: 4 gPANN...
08/04/2023

Here a difference between METHI PARATHA AND PANEER PARATHA .
METHI PARATHA :-
161 Cal
Protein: 5 g
Carbs: 24 g
Fiber: 4 g
PANNER PARATHA :-
224 Cal
Protein: 7 g
Carbs: 21 g
Fiber: 3 g
What’s your pick to eat ?
Choose your paratha according to your calorie count.
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For more information:-
Call :- 6266096990
Whatsaap :- 7470556183

HERE ONE MORE TRANSFORMATION OF SUNNY GILL FROM FITNESS BUFF INDORE .He lost 12.3 kgs /- in just 4 months with his dedic...
06/04/2023

HERE ONE MORE TRANSFORMATION OF SUNNY GILL FROM FITNESS BUFF INDORE .
He lost 12.3 kgs /- in just 4 months with his dedication and hard work.
So stop thinking and start your fitness journey with FITNESS BUFF INDORE .
✅Home sessions available .
✅Online sessions available .
✅Diet plan .
✅Yoga available .
For more information :-
Call :- 6266096990
Whatsaap :- 7470556183 .

HERE NEW TRANSFORMATION OF TANISHA KOTWAL FROM FITNESS BUFF .She lost 7 kgs in just 3 months without any keto diet and a...
04/04/2023

HERE NEW TRANSFORMATION OF TANISHA KOTWAL FROM FITNESS BUFF .
She lost 7 kgs in just 3 months without any keto diet and all .
Start your Fitness journey with us and transform yourself now .
✅Online sessions available
✅Home visit’s available .
✅Diet plan .
✅Yoga available .
For more information :-
Call :- 6266096990
Whatsaap :- 7470556183 .

Here 5 health benefits of coconut water.✅Good source of several nutrients. ✅Have antioxidant properties.✅Help lower bloo...
03/04/2023

Here 5 health benefits of coconut water.
✅Good source of several nutrients.
✅Have antioxidant properties.
✅Help lower blood sugar for people living with diabetes.
✅Support heart health.
✅Delicious source of hydration.
Follow for more informative post.

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