Nutr. Mehak S Raju

20/05/2025

Embrace the Journey You Have✨️

Thought to drop some dose of little wisdom ❤️

Life's not always easy, but I like to call it a grand adventure! We collect experiences, learn lessons, navigate disappointments, and celebrate joys. It's up to us to decide what we hold onto and what we release, finding gratitude in every single day.

When we shift our focus to what we have and never give up on our ambitions, tackling challenges with pure joy, love, and silly corageous laughter.... that's when my friend you truly win at life.

Because when life hands you lemons, turn them into something even better – like juicy mandarins!

29/03/2025

Are Juices are your Friend or Foe?

We often see juices as a quick health boost, and while they can offer vitamins and hydration, it's important to look at the whole picture.

1. It's good for getting a concentrated dose of vitamins, quick energy, hydration, and easier digestion for some according to your health condition.

2. But really not ideal for those needing fiber, managing blood sugar, a complete nutrition or watching calories and definitely doesn't really with your balanced diet concept

So moral of gyan: You can definitely go for juice but in occassional manner and prioritize vegetable-based options because whole fruits & veggies are often the real MVPs for fiber and overall nutrition!

26/03/2025

22/03/2025

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19/03/2025

In the world of Different Diet Trends, let your plate reflect your roots, not the latest fad.

Cultivate a relationship with food that is grounded in culture, sustainability, and genuine well-being.

18/03/2025

A morning dose of nature's love: the most generous way to nourish my body.

This cellular-level fuel empowers you to stay grounded, far from the noise of fad diets.

Keep it simple!

13/03/2025

13/03/2025

Your morning breakfast should be set on 2 principles:

1.Balanced
2.Comforting

Don't skip the most important meal!
Fuel your day right with a balanced breakfast. Energy, focus, and happy vibes start here! ✨

What's your biggest breakfast challenge?
Let's find solutions together!


BreakfastGoals .

12/03/2025

The type of utensils and cookware we use can indeed play a role in our overall health, including hormone balance and gut health.

Many conventional cookware and storage options, like non-stick pans with Teflon (PFOA) and plastic containers (BPA), can release harmful chemicals when heated. These chemicals can disrupt endocrine function and can negatively impact the delicate balance of the gut microbiome.

Choosing safe and non-toxic utensils and cookware is a simple yet effective way to support hormone balance and gut health.

11/03/2025

Your daily dose of happiness 😊

1. Fiber & probiotics: Supports gut bacteria and digestion.
2. Healthy Fats: Essential for hormone production.
3. Vitamins & Minerals : Aids in reducing stress,regulating cycles and improving metabolic function.
4. Anti-inflammatory properties: Reduce bloating, stress and hormonal acne.

Including them daily in your diet will definitely improve your digestion, energy and hormonal balance.

You can include them either as a first thing in morning (soaked) or as a mid-morning/ mid-evening snack 😋