Nutr. Mehak S Raju

Nutr. Mehak S Raju Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutr. Mehak S Raju, Nutritionist, Jammu.

Helping bussy professionals struggling with gut health issues to achieve proper digestion, balance hormones & suistainable weight loss.

🌻 Balancing Your Food Relationship

🦋 Transforming Lives Holistically

Ready to reset your health?DM me RESET to start your health journey. Let's make healthy living your normal.
09/08/2025

Ready to reset your health?

DM me RESET to start your health journey. Let's make healthy living your normal.

DM "RESET" to learn how holistic approaches help busy professionals to heal safely, effectively and for the long term.
06/08/2025

DM "RESET" to learn how holistic approaches help busy professionals to heal safely, effectively and for the long term.

This is a gentle reminder to all of you to start small, pick at least one habit that brings you peace and show up for it...
02/08/2025

This is a gentle reminder to all of you to start small, pick at least one habit that brings you peace and show up for it today.

And yes I do this consistently, not perfectly but always try to show up for myself, especially on hard days..

If you’re done with one-size-fits-all advice, restrictive diets, and temporary fixes that don’t suit your busy lifestyle...
26/07/2025

If you’re done with one-size-fits-all advice, restrictive diets, and temporary fixes that don’t suit your busy lifestyle.

Then let’s create a wellness journey that works with your routine but not against it.

Ready to stop guessing and start living a truly balanced life?

DM “RESET” to discover how you can reclaim energy, balance hormones, and feel lighter.

This kind of living is magical ✨ SIMPLESUISTANABLE SOULFULWhat's your kind of living?Do comment.
25/07/2025

This kind of living is magical ✨

SIMPLE
SUISTANABLE
SOULFUL

What's your kind of living?

Do comment.

Want more mind-body hacks?DM "RESET" to learn how we help professionals heal stress, gut & hormonal issues holistically.
23/07/2025

Want more mind-body hacks?

DM "RESET" to learn how we help professionals heal stress, gut & hormonal issues holistically.

Nothing quite lights me up like a good book and a warm cup of coffee. This isn't just about relaxation; it's my favorite...
22/07/2025

Nothing quite lights me up like a good book and a warm cup of coffee.

This isn't just about relaxation; it's my favorite way to practice self-care through endless learning.

There's such joy in knowing that every new learning turns into a new perspective, and that curiosity truly never has an age limit.

What's inspiring you to learn today🪄

Your Body Acts Differently at Every Age ( It's Not Just Getting Older)Discover how your Gut & hormones evolve from teens...
19/07/2025

Your Body Acts Differently at Every Age ( It's Not Just Getting Older)

Discover how your Gut & hormones evolve from teens to 60's & how to work with them, not against them.

A common hidden truth in many "sugar-free" products – like this jam jar I picked up.We're often told 'sugar-free' is th...
18/07/2025

A common hidden truth in many "sugar-free" products – like this jam jar I picked up.

We're often told 'sugar-free' is the healthier choice, but look closely at the ingredients: Polyols (INS 420, INS 953), which are sugar alcohols like Sorbitol and Isomalt. And right there on the label, there is warning that "POLYOLS MAY HAVE LAXATIVE EFFECT."

Here's the hidden truth manufacturers might not tell you:

1. Your Gut in chaos: See polyols are poorly absorbed in your small intestine. This means they travel to your large intestine, where your gut bacteria feast on them. This fermentation party leads to gas, bloating, abdominal discomfort, and yes, even diarrhea for many – especially if you have a sensitive gut or IBS and this constant irritation isn't exactly building a happy, balanced gut microbiome.

2. Hormonal Ripple Effect: While polyols don't spike blood sugar like regular sugar, but a constantly irritated or imbalanced gut can indirectly impact your hormones and chronic gut distress contributes to systemic inflammation, which can affect your stress hormones (cortisol) and create a subtle background noise that disrupts overall hormonal harmony.

3.Beyond Polyols: This jar also contains synthetic colors (INS 122, INS 133) and preservatives (INS 202, INS 211). These are additional non-nutritive compounds that your body, especially your delicate gut, has to process, potentially adding to the burden.

So don't get fooled by the "sugar-free" label alone because true health comes from whole, real foods, made with ingredients your body recognizes.

Empower yourself by reading labels and if a "sugar-free" product causes you bloating or discomfort, it means your gut is telling you it's a big no-go.

Listen to your body's wisdom and your body will thank you.

Address

Jammu

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919993171878

Website

Alerts

Be the first to know and let us send you an email when Nutr. Mehak S Raju posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutr. Mehak S Raju:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category