Nutr. Mehak S Raju

Nutr. Mehak S Raju Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutr. Mehak S Raju, Nutritionist, Jammu.

Helping bussy professionals struggling with gut health issues to achieve proper digestion, balance hormones & suistainable weight loss.

🌻 Balancing Your Food Relationship

🦋 Transforming Lives Holistically

Whether you’re a "Gut-health" enthusiast or just looking for a refreshing desi sip, the debate is bubbling up: Kombucha ...
10/02/2026

Whether you’re a "Gut-health" enthusiast or just looking for a refreshing desi sip, the debate is bubbling up: Kombucha vs. Kanji.

I think one is a global superstar so the other is a local legend gathering dust in our grandmothers' recipe books.

1. Here's what Sassy Kombucha offers:

High in antioxidants, B-vitamins, and acetic acid (like apple cider vinegar). It’s fizzy, fun, and great for a mid-day energy boost but Sophisticated, bubbly, and slightly caffeinated.

2. And what Desi Mama Kanji offers:

A probiotic powerhouse packed with lactic acid bacteria. It’s rich in Vitamin C, potassium, and anthocyanins (those deep purple antioxidants) but earthy, pungent, spicy, and deeply grounding.

Why Kanji Wins for the Indian Soul ??

Kanji takes the lead when we talk about being local, sustainable, and traditional because:

* In a world of sustainability, Kanji is the winner. After you drink the liquid, the pickled carrots left behind are a delicious, crunchy treat. No waste, at all.

* It is specifically designed for the Indian climate. It’s naturally cooling and helps the body transition during the change of seasons (Winter to Spring), supporting the "Agni" (digestive fire) according to Ayurveda.

* Kombucha requires sugar to feed the SCOBY. While most of it ferments away, Kanji uses zero added sugar and relies on the natural sugars in carrots and the punch of mustard seeds. For a country managing high diabetes rates, I think it's a huge win.

And yeah dont forget its "Vocal for Local" drink.

Hope it helps!

.

04/02/2026

Are you treating your Acne with creams and your Anxiety with caffeine?

What if I told you they are actually the SAME problem?

​Welcome to the Gut-Brain-Skin Axis my friend.

Watch full video đź“·

Your gut and your hormones are in a constant, sacred conversation. But often, we get so grounded in a "world of worries"...
02/02/2026

Your gut and your hormones are in a constant, sacred conversation. But often, we get so grounded in a "world of worries" and overthinking that we drown out what our bodies are trying to tell us.

If you’re feeling bloated, foggy, or constantly tired, it’s time to look at these 4 silent saboteurs.

DM " GUT Health" and I send you the clear guide how to Reclaim your gut issues and hormones holistically.

31/01/2026

It sounds crazy, but your immune system’s "Intelligence Agency" (GALT) is located right in your digestive tract.

​If your gut environment is toxic, your GALT sends "Red Alerts" to your entire body. The result? Systemic Inflammation.
And to make balance ​you don't need a boost but a Homeostasis.

​Watch the video to see the 4 simple steps to keep your GALT strong, calm, and ready to protect you. ✨

Hope it helps!

​ GALT ImmunityBoost

Hormonal imbalance isn’t a flaw.It’s communication.When stress lowers, digestion improves, sleep deepens, and food align...
30/01/2026

Hormonal imbalance isn’t a flaw.
It’s communication.

When stress lowers, digestion improves, sleep deepens, and food aligns with your biology, then
hormones respond naturally.

Listen to your body.
It’s been talking to you all along 💛

You know ​there is an old saying in Bengal : "Khaoa-daoa hobe jomiye, mon bhorbe bhalobashay." It means when the food is...
29/01/2026

You know ​there is an old saying in Bengal :
"Khaoa-daoa hobe jomiye, mon bhorbe bhalobashay."

It means when the food is truly satisfying, the heart naturally overflows with love.

This plate of Khichuri is exactly that, a love letter to our health, our microbes, and our heritage.

And that's the beauty of comfort food because it reminds us that the best "grooming" for our gut and hormones comes from the simple, local ingredients our ancestors thrived on.

When you eat what belongs to your soil, your body finally feels at home and don't forget when the gut is happy, the soul is at peace. ❤️

28/01/2026

Self-care isn't a "day off" but it’s a commitment to the "Mystery Energy" that carries you.

✨ Faith over Doubt.
✨ Patience over Outcome.
✨ Holistic Living over Temporary Fixes.

Keep your inner flame strong so you can light up the lives of others.🍀

​

Listen Men,Hormonal imbalance isn't a flaw, it's a feedback from your body.When stress lowers, digestion improves and fo...
27/01/2026

Listen Men,
Hormonal imbalance isn't a flaw, it's a feedback from your body.When stress lowers, digestion improves and food aligns with your biology then hormones follow naturally.

Very oftenly hormones are almost discussed in the context of:
✓Periods.
✓PCOS.
✓Menopause.

But men have a complex hormonal system too, yet rarely gets equal attention in mainstream rather always discuss through performance, motivation and energy not obvious pain.

So it gets unnoticed but it also deserves equal attention.



Happy Republic Day.🇮🇳🪖🕊️Jai Hind!Jai Bharat!
26/01/2026

Happy Republic Day.🇮🇳🪖🕊️
Jai Hind!
Jai Bharat!

24/01/2026

Stop looking for the magic pill. The real magic? It’s hidden in the boring, everyday habits you refuse to quit.

Hope it helps!

One Spirit, Many Colors.Across India, we call it by different names, but the intention is the same: A celebration of wis...
23/01/2026

One Spirit, Many Colors.

Across India, we call it by different names, but the intention is the same: A celebration of wisdom and the awakening of nature.

1. In Bengal, it’s the beautiful yellow of Saraswati Puja, where students place their books at the feet of the Divine.

2. In Punjab, it’s the vibrant Basant Panchami, with yellow turbans and kites filling the sky to welcome the spring.

3. In the South, it’s a day to honor Vidya (knowledge) and start new chapters of learning.

Different rituals, one soul. Whether we are eating Meethe Chawal in the North or Khichuri in the East, we are all doing the same thing, re-aligning our lives with the rhythms of the Earth. 🌍💛

Let’s celebrate the knowledge that keeps us grounded and the traditions that keep our genes thriving for generations.

WisdomAndWellness

Address

Jammu

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919993171878

Alerts

Be the first to know and let us send you an email when Nutr. Mehak S Raju posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutr. Mehak S Raju:

Share

Category