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Nutr. Mehak S Raju

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Nutr. Mehak S Raju

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutr. Mehak S Raju, Nutritionist, Jammu.

Helping bussy professionals struggling with gut health issues to achieve proper digestion, balance hormones & suistainable weight loss.

🌻 Balancing Your Food Relationship

🦋 Transforming Lives Holistically

19/12/2025

You know life is a collection of adventures, but without your inner voice, you’re just a passenger on a journey you didn't choose.

Just think about it, the world is loud. It’s filled with expectations, 'shoulds,' and the constant static of other people's opinions. If you don't pause to listen to yourself, you risk building a life that looks great to everyone else but feels empty to you.

And you know why does it matter?
Because you are the 'Point of Power' in your own universe. Your intuition is your internal compass, it’s the only thing that knows the difference between a distraction and a true calling.

When you prioritize your inner self, you stop 'reacting' to life and start creating it. You matter enough to be the primary authority on your own happiness.

So, don’t let the adventure drown out the adventurer."

And let me give you 3 key Reasons to Share this post:

1.To Reclaim Control: It reminds people that they don't need a "consensus" from others to make a move.

2.To Prevent Burnout: Listening to yourself helps you realize when an "adventure" has turned into an "exhaustion".

3.To Build Authenticity: A life lived by others' rules is a heavy burden. Listening to yourself makes life simple again.

Hooe it helps!

18/12/2025

We spend hours meal prepping, reading labels, and avoiding "toxic" ingredients.

But we completely ignore the most potent toxin we expose ourselves to every single day: Chronic Stress.

You know we can eat the cleanest, most organic diet in the world, but if your nervous system is stuck in fight-or-flight, your body cannot heal. It’s not just about what’s on your plate; it’s about the state your body is in when you eat it.

Do watch the full post to know the hidden causes of what is actually overhauling our health which no one is talking about.

Hope it helps!

17/12/2025

Stop complicating your life with opinions you didn't ask for.

See there is a trap: Living for validation and others' thoughts.

But here's the Power: Creating your own universe on your own terms.

Life is simple until we start inviting everyone else’s perspective into our personal business.

You have the ability to claim your life right now. Will you manifest your truth or stay stuck in the cycle?

The choice is—and always has been—yours.

Save this for when you need a reminder to stay in your lane.

06/12/2025

The cold weather is here, and it's time to enjoy the seasonal delights, like Gajar Ka Halwa.

Eating foods that fit the season and your traditions is wonderful for your health. The key is to eat with all your senses and truly relish every single bite.

When you eat mindfully, your body (especially your gut!) is better prepared to digest and absorb all the richness and nutrients. This helps your cells, tissues, and gut microbiome work as efficiently as possible.

This winter, be kind to yourself and your body with:

1. Enjoy your Gajar Ka Halwa just like it was made in your grandma's kitchen.

2. Stick to the clean, traditional ingredients (ghee, milk, and sugar - if you want can replace white sugar with desi khand / jaggery).

3. Give respect to these age-old, time-tested recipes.

Let's nourish our bodies and our genes with the goodness of tradition recepies curated in grandmas kitchen.🌿❤️😇

05/12/2025

Gut healing isn’t only about what’s on your plate.
It’s about what’s on your mind.
What’s in your routine.
And what your nervous system is holding. 🌿

Your body is connected.
That’s why real healing must be too.

If you’re tired of feeling off, just comment ‘Matters’.💬

I’ll share the exact blueprint how small everyday choices are impacting your gut, hormones, and overall wellbeing. 🔗📝

04/12/2025

Let me tell you if you’re stuck in a non-stop mental replay, you need to watch this.

Overthinking is the real source of your stress, creating hormonal chaos and a gut health crisis. It steals your focus and paralyzes your decision-making.

And In this video, i talked about the silent damage and show you The Way Out is NOW using simple steps:
1. Focus on the Present.
2. Practice Mindfulness.
3. Find Opportunity in Challenge.

Don't forget you are powerful and it's time to reclaim your peace.

Watch now to learn how.

Hope it helps.

01/12/2025

Your Genes Love Your Roots: Why Traditional Eating Matters.

See Your health journey is written in your DNA, and for many, that means going back to your roots.

And eating according to your cultural and traditional diet is not just about nostalgia, it's about optimizing your biology.

1.Genetic Harmony: Our ancestors' diets, rich in local grains, legumes, and specific spices shaped our Indian genes over centuries. These foods are what your body is metabolically best adapted to digest and absorb nutrients from.

2.Nutrient Powerhouse: Traditional Indian meals, with their balanced use of fiber (dals, millets), beneficial fats (ghee, cold-pressed oils), and potent spices like turmeric and ginger, are naturally anti-inflammatory and gut-friendly.

3.The Gut Connection: Traditional fermented foods (idli, dosa, homemade pickles) are natural probiotics, supporting a healthy gut microbiome that thrives on the fibers unique to regional ingredients.

P.S: Embrace the wisdom of your heritage. The best 'superfood' for your body might just be the simple, home-cooked meal you grew up with.

So What's your favorite traditional comfort food that makes you feel healthiest?

28/11/2025

There is a genuine, widespread EPIDEMIC of gut health issues like IBS, reflux, and chronic bloating in the modern world.

It’s not bad luck but it’s the product of a radical mismatch between what our bodies evolved to handle and how we live today.

The main culprits destroying your gut microbiome and barrier?

1. The Western Diet: Too much processed food, too little fiber.

2. Antibiotic Overkill: Wiping out the good bacteria we need.

3. Common Meds: NSAIDs cause leaky gut; Acid Blockers lead to SIBO.

And you know this isn’t about ignoring symptoms; it’s about addressing the root cause.

Is your gut screaming for help? Let me know in the comments & do Follow for the “How-To-Fix-It” steps coming next.

Hope it helps!

27/11/2025

These beautiful vine-spinach leaves known as Malabar Spinach (Basella alba), give a unique, crunchy delicacy. In Bengali cuisine, its small, round seeds are called Pui Mituli or Pui Metuli" offer a wonderful, subtle pop of flavor and texture.

While the leaves are famously nutritious but the entire plant is beneficial. Malabar Spinach (including the seeds and leaves) is prized for being a rich source of:

1. Immunity Boosters: Extremely high in Vitamin C and Vitamin A.
2. Bone Health: Excellent source of Calcium and Manganese.
3. Antioxidants: Contains powerful compounds that help combat free radicals.

And don't forget it's Regional Significance too, because Malabar Spinach is a crucial green that thrives in hot, humid weather when standard spinach wilts and used in various cuisines like:
1. In Bengal: The seeds, Pui Mituli/Pui Metuli, are a seasonal treat. They are featured in traditional, hearty dishes like Chorchori (mixed vegetable curry) or cooked with prawns and Bori (lentil dumplings), adding a signature crunch that is highly anticipated.

2.Southern India: Known as Basale Soppu or Pasalai Keerai, it's used extensively in curries and stews. It is traditionally valued for its cooling properties and digestive benefits.

Have you ever tried the crunchy texture of Pui Mituli?

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26/11/2025

Ready to Take on the world.

Simple yet powerful formula for a great day.🔆

Ready to crush the day !
What's the first thing on your to do-list?

25/11/2025

STRESSED?
Blame Your Gut! 🤯

Have you watched this video where we expose the Vicious Cycle of stress and its aftermath effect on your gut health.

I have also shared 2 actionable strategies which initially definitely calm your system.

Are you ready to beat stress? Need the tips?

20/11/2025

Did you know the connection between your brain and your stomach is a two-way superhighway?

It’s called the Gut-Brain Axis, and when stress hits, your digestive system pays the price. I mean from that sudden fight or flight feeling to chronic work pressure, stress hormones like cortisol are directly messing with your gut bacteria and causing chaos.

Do watch the full video to acknowledge exactly how stress creates a "leaky gut" and throws your digestion into survival mode.

Hope it Helps!

Address

Jammu

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919993171878

Website

http://allthingsabouthealth.fitness.blog/

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