Hare Krishna Health Club

12/05/2025

welcome to Yoga, Zumba, Dance Class

23/08/2024

mandir construction update

28/04/2024

we are constructing this temple , please donate
https://g.page/r/Cc7PazMchYFcEB0

01/12/2023

भगवान् शिव का बहुत सुंदर मोबाइल एप, डाउनलोड करें। 🙏🏻

30/08/2021

Happy Sri Krishna Janmashtami
श्री कृष्ण जन्माष्टमी की हार्दिक शुभकामनाएं

Woh Kisna Hai by Rajat Krishna Das sung by Sukhwinder Singh, S.P. Sailaja, Ayesha Darbar

18/02/2021

Benefits
Kapalbhati कपालभाति प्राणायाम is said to have distinct mental, physical and spiritual benefits -

1. The breathing technique involves "active exhalation and passive inhalation". During inhalation the stomach sinks in and vice-versa during exhaling. This stomach movement is therefore beneficial for the muscles around it, including that of the liver and pancreas. The blood flow to these areas also increases.

2. It aids digestion and removal of acidity and gas related problems.

3. Regular practice of kapalbhati is also beneficial for belly fat loss.

4. The technique involves forceful breathing which strengthens lungs and increases its capacity.

5. "Practicing Kapalbhati helps in removing blockages in the heart and lungs,"

6. It also increases blood supply to various parts of the body.

7. It activates the body and removes lethargy. Facial radiance is a natural benefit as the name suggests.

8. It activates the brain cells and improves memory and concentration power.

9. Kapalbhati is great for focus and checks forgetfulness.

10. "Kapalbhati has spiritual paybacks as well. It activates the chakras in the body and helps in achieving a higher, greater awakening,"

22/12/2020

08/08/2020

How can Yoga Help in an Infectious Disease ?
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. The more we learn about this ancient practice, the more we realize that its benefits go far beyond increased flexibility and muscle tone. A common misunderstanding is that yoga predominantly focuses on increasing flexibility; however, although Hatha Yoga, or the physical practice of yoga, is more than just stretching and bending the body. It is a lifestyle that can serve as answer for various health problems.

At the webinar we elaborately discuss about infectious diseases and how yoga plays a vital role in our daily lives to avoid various communicable diseases.

The experts will combine the medical knowledge, deep understanding of yoga therapy and their vast experience in this field to help you understand the therapeutic effects of yoga by presenting evidence based studies which prove that yoga therapy is more than it meets the eye. Come join us to learn more about yoga therapy for infectious diseases from only the best in the field.